Back-to-School Starts with Good Health
Saúde no Sudeste 
A successful school year starts before the first bell rings. From healthy routines to preventive care, a few simple steps can help your child stay focused, confident and ready to learn.
Dr. Kenyon’s Guide to a Healthy, Happy School Year.
Back-to-School Checklist
- Annual physical
- Vaccines up to date
- Vision & hearing checks
- School and sports forms completed
- Refill medications if needed
Sleep Sets the Tone
Children who get enough sleep are better able to learn, focus and manage emotions.
- Recommended Sleep:
- Preschool: 10–13 hours
- School-age: 9–12 hours
- Teens: 8–10 hours
- Dr. Kenyon’s Tip: Start moving bedtime earlier about two weeks before school starts.
Pack for Success
Build lunches with:
- Lean protein
- Fruits & vegetables
- Whole grains
- Water instead of sugary drinks
Healthy Habits Matter
Teach children to:
- Lavar as mãos frequentemente
- Cobrir a tosse e os espirros
- Ficar em casa quando está doente
Partner with your Pediatrician
Whether it’s an annual checkup or care when your child needs it most, Pediatria da Saúde de Southcoast is here for your family.
