Back-to-School Starts with Good Health

A successful school year starts before the first bell rings. From healthy routines to preventive care, a few simple steps can help your child stay focused, confident and ready to learn.

Dr. Kenyon’s Guide to a Healthy, Happy School Year.

Back-to-School Checklist

• Annual physical
• Vaccines up to date
• Vision & hearing checks
• School and sports forms completed
• Refill medications if needed

Sleep Sets the Tone

Children who get enough sleep are better able to learn, focus and manage emotions.

• Recommended Sleep:
  • Preschool: 10–13 hours
  • School-age: 9–12 hours
  • Teens: 8–10 hours
• Dr. Kenyon’s Tip: Start moving bedtime earlier about two weeks before school starts.

Pack for Success

Build lunches with:

• Lean protein
• Fruits & vegetables
• Whole grains
• Water instead of sugary drinks

Healthy Habits Matter

Teach children to:

• Lavarse las manos a menudo
• Cubrirse al toser y estornudar
• Quédese en casa cuando esté enfermo
  

Partner with your Pediatrician

Whether it’s an annual checkup or care when your child needs it most, Pediatría Southcoast Health is here for your family.