Staying Safe in Extreme Heat
The following tips can help you and your loved ones stay safe in the heat.
Extreme Heat Safety Tips
Limit Heat Exposure
- Stay indoors as much as possible and limit exposure to the sun
- If you must be outdoors, limit your outdoor activity to the morning and evening hours
- Try to rest often in shady areas so your body temperature will have a chance to recover
- Use sunscreen with a high SPF and wear a wide-brimmed hat
- Do not leave pets outside for extended periods
- Never leave children or pets alone in a closed vehicle. Even with the windows cracked open, interior temperatures can rise almost 20°F within 10 minutes
Staying Cool Without Air Conditioning
- Stay on your lowest floor, out of the sun. Use fans to stay cool and avoid using your stove and oven.
- Consider spending time in air-conditioned public spaces, such as schools, libraries, theaters, and other community facilities
- Check with the local authorities or call or call 2-1-1 to find locations of cooling centers or shelters near you
Take Extra Precautions if You Have Asthma or COPD
- Install a humidifier for your home or just your bedroom
- Install a dehumidifier if you have a damp basement
- Stay inside with your windows closed, away from pollen and other things you may be allergic to
- Make sure your medications are filled and take them as prescribed
- Always keep your maintenance and rescue inhalers close by
- If the cost of medications is limiting your ability to control your disease, speak with your doctor or care manager
Prevent Heat-Related Illness
We are advising community members to:
- Slow down and avoid strenuous activity
- Wear lightweight, loose-fitting, light-colored clothing
- Drink plenty of water — even if you are not thirsty
- Check on family, friends, and neighbors, especially the elderly, those who live alone, those with medical conditions, those who may need additional assistance
Cuidados urgentes convenientemente localizados perto de si
Se precisar de cuidados médicos rápidos em que você e a sua família possam confiar, encontre o local de cuidados urgentes mais próximo de si e faça o check-in online em qualquer altura! Também aceitamos de bom grado visitas, pelo que não é necessário marcar hora.
Se o seu estado de saúde for uma emergência, ligue para o 112 ou dirija-se ao serviço de urgência mais próximo.
Massachusetts and Rhode Island Resources
If you need assistance in the hot weather, please reach out to one of the community locations below, check with local authorities, or call 2-1-1 to find resources near you.
