Saúde do sono

Improve Your Sleep Health in Southeastern MA & RI with Southcoast Health

Did you know that getting good sleep is an important part of maintaining and improving your health? At Southcoast Health, we recognize the need for better sleep, which is why we offer services for sleep health in southeastern Massachusetts and Rhode Island.

Ressonar, ofegar e engasgar-se enquanto dorme podem ser sinais de um problema de saúde grave. De facto, existem quase 200 razões médicas para estar a perder o sono. No nosso Southcoast Health, a Medicina do Sono pode diagnosticar a raiz do problema e fazer com que volte a ter uma boa noite de sono, bem como encaminhá-lo para um especialista, se necessário.

A Southcoast Health garante que todos os nossos pacientes recebam o mais alto nível de serviços de medicina do sono e traz um programa de sono abrangente e de última geração para a região da Costa Sul. A sua equipa de especialistas do sono oferece cuidados de alta qualidade aos pacientes.

Try These Sleep Habits for a Good Night’s Rest

For some people, sleeping isn’t as easy as you might think. To improve your rest, try these healthy sleep habits:

• Get up about the same time each day
• Go to bed only when sleepy
• Establish pre-sleep routines
• Exercício físico regular
• Keep a regular schedule
• Avoid caffeine within six hours of bedtime
• Avoid drinking alcohol
• If napping is necessary, establish a regular schedule
• Use sleeping pills conservatively
• Stop smoking

If being tired all the time is holding you back from the productive life you want to lead, Southcoast Health is here to help you get your best sleep. Procurar um médico near you to find the solution to your sleep problem.

Southcoast Health offers services for your best sleep health in North Dartmouth, MA at Grupo de médicos de Southcoast.