Your Guide to Workplace Wellness Online Seminar
January 15, 2026 at 5:00 pm - 6:00 pm
Work plays a major role in your overall health and well-being. From long hours at a desk or on your feet, to stress, burnout and repetitive movements, the demands of the workday can take a real toll on both your body and mind over time.
Join Southcoast Health Occupational Health experts for a free online seminar on Thursday, January 15 designed to help employees and local businesses take a proactive approach to workplace health. This informative session will share practical, real-world strategies to support mental health, improve ergonomics, boost wellness and morale, and prevent or better manage work-related injuries before they become bigger issues.
Learn about:
- Reduce stress and support your mental health during the workday
- Prevent aches, pain, and repetitive-use injuries with simple ergonomic changes
- Build healthy habits that boost energy, focus and morale
Take the first step toward a healthier, safer work life.
