Back-to-School Starts with Good Health

A successful school year starts before the first bell rings. From healthy routines to preventive care, a few simple steps can help your child stay focused, confident and ready to learn.

Dr. Kenyon’s Guide to a Healthy, Happy School Year.

Back-to-School Checklist

• Annual physical
• Vaccines up to date
• Vision & hearing checks
• School and sports forms completed
• Refill medications if needed

Sleep Sets the Tone

Children who get enough sleep are better able to learn, focus and manage emotions.

• Recommended Sleep:
  • Preschool: 10–13 hours
  • School-age: 9–12 hours
  • Teens: 8–10 hours
• Dr. Kenyon’s Tip: Start moving bedtime earlier about two weeks before school starts.

Pack for Success

Build lunches with:

• Lean protein
• Fruits & vegetables
• Whole grains
• Water instead of sugary drinks

Healthy Habits Matter

Teach children to:

• Wash hands often
• Cover coughs and sneezes
• Stay home when sick
  

Partner with your Pediatrician

Whether it’s an annual checkup or care when your child needs it most, Southcoast Health Pediatrics is here for your family.