Bienestar en verano: Prevención de lesiones comunes

Injuries during outdoor activities from mowing grass to boating accidents to backyard athletics are most common in summer months. Here are some tips:

Sports injuries

• Popular summer pastimes like soccer, volleyball, and water sports can also pose a risk for head injuries, sprains, strains and pulls.
• Head injuries can mean concussions and potential traumatic brain injury. Always seek immediate medical care if you experience a hit to the head while playing sports. Sprains, strains, and pulls can be harder to diagnose.

Qué hacer: Visit your closest Urgent Care Center for diagnosis and treatment. If your sports injury feels severe, make an appointment to see your doctor and click here to learn more about how Southcoast Health prevents and treats sports injuries.

Boating accidents 

Here are some of the top reasons boating accidents occur:

• Operator inattention or inexperience, excessive speed, equipment failure; alcohol consumption, operating in bad weather or dangerous waters, violating navigational rules

To prevent boating disasters:

• Always boat sober
• Take an accredited boat safety class
• Ensure there is adequate safety equipment on board
• Maintain your boat
• Monitor weather and water conditions
• Maintain safe speeds
• Follow navigation rules
• Always be watchful and vigilant

Qué hacer: In the event of a boating incident and injury, seek immediate medical attention at your local emergency room or use your cell phone to call 911 or another water rescue authority in your area.

Mower mishaps 

Common mower injuries include lacerations to the hands, toes, feet, and fingers. Fractures and eye injuries are also common mower mishaps.

Proper safety includes:

• Wear closed-toed shoes when mowing, along with goggles or sunglasses. Long pants and gloves may also protect you from flying debris.
• Do not try to fix a mower while it is running or if you are inexperienced with mower maintenance.
• Keep kids away from mowers, both push, and ride-on.
• If gas-powered, keep gasoline in a safe location. Gasoline can be dangerous fuel to store – store in a cool, well-ventilated space in an approved red container.

Qué hacer: In the event of a minor injury, seek medical assistance at your nearest urgent care clinic. For more serious injuries, go to the nearest hospital emergency department.

Para obtener una guía útil sobre cómo obtener la atención adecuada para cualquier lesión o problema de salud, visite Saber adónde ir.

Si se trata de una urgencia, llame al 911 o acuda al servicio de urgencias más cercano.