As we approach Women’s Health Month, Southcoast Health Heart & Vascular Cardiologist, Dr. Jeannine Jeha, takes a moment to talk about a women’s health issue that doesn’t always get the attention it deserves – your heart.

Heart disease is the leading cause of death for women in the United States, yet many don’t realize they’re at risk. Part of the reason is that the signs of a heart attack in women can look and feel very different from what we typically see in men. That’s why knowing the symptoms – and listening to your body – can truly save your life.

Heart Attack Symptoms: Not Always What You’d Expect

When people think of a heart attack, they usually picture someone clutching their chest in severe pain. While chest pain or discomfort is still the most common symptom in women, it may not be as intense or obvious.

Here are some common signs of a heart attack in women:

• Chest discomfort, including pressure, squeezing, fullness or pain in the center of the chest that lasts more than a few minutes or comes and goes
• Shortness of breath – with or without chest discomfort
• Pain or discomfort in one or both arms, the back, neck, jaw or stomach
• Nausea, lightheadedness, or breaking out in a cold sweat
• Unusual fatigue – feeling extremely tired, even with simple tasks

These symptoms can be subtle. Many women describe them as “just not feeling right.” That’s why it’s so important to pay attention to your body and trust your instincts. If something feels off, don’t wait – get checked out.

Know Your Risk, Take Control

Several factors can increase your risk of heart disease, including:

• High blood pressure
• High cholesterol
• Diabetes
• Smoking
• Lack of physical activity
• Poor diet
• Stress
• Family history

The good news is that many of these risk factors are manageable. Small changes in your lifestyle can lead to big improvements in your heart health. Here are a few steps you can take:

• Move more. Aim for 30 minutes of activity most days.
• Eat heart-healthy foods. More fruits, vegetables, whole grains, lean proteins and healthy fats like salmon, avocados, olive oil and nuts such as walnuts and almonds.
• Quit smoking. According to the American Heart Association, just one year after you quit, you’ll cut your risk of coronary heart disease – a result of coronary artery disease – by 50%.
• Manage stress. Take time for yourself, talk to someone and don’t hesitate to ask for help.
• Get regular check-ups. Your doctor can help monitor blood pressure, cholesterol and more.

The Bottom Line

Women are strong, resilient and often put others first – but your health matters too. If you experience any symptoms that concern you, don’t delay. Call 911 or go to the nearest emergency room. The sooner a heart attack is treated, the better the outcome.

You are your own best advocate! This Women’s Health Month, put your heart at the top of your priority list. Take time to learn the signs, understand your risks, and make choices that protect your health. Your heart – and your loved ones – will thank you.

Want to learn more? Register for our Women’s Heart Health Online Seminar.

Wishing you good health,

Jeannine Jeha, DO, MPH