Improve Your Sleep Health in Southeastern MA & RI with Southcoast Health
Did you know that getting good sleep is an important part of maintaining and improving your health? At Southcoast Health, we recognize the need for better sleep, which is why we offer services for sleep health in southeastern Massachusetts and Rhode Island.
Snoring, gasping and choking while sleeping can be signs of a serious health problem. In fact, there are almost 200 medical reasons why you might be losing sleep. At our Sleep Medicine Center, we can diagnose the root of the problem and get you back to having a good night’s sleep, as well as refer you to a specialist if necessary.
Southcoast Health ensures that all of our patients get the highest level of sleep medicine services, and brings a state-of-the-art, comprehensive sleep program to the South Coast region. Look to your team of sleep specialists to provide high-quality patient care.
Try These Sleep Habits for a Good Night’s Rest
For some people, sleeping isn’t as easy as you might think. To improve your rest, try these healthy sleep habits:
- Get up about the same time each day
- Go to bed only when sleepy
- Establish pre-sleep routines
- Exercise regularly
- Keep a regular schedule
- Avoid caffeine within six hours of bedtime
- Avoid drinking alcohol
- If napping is necessary, establish a regular schedule
- Use sleeping pills conservatively
- Stop smoking
If being tired all the time is holding you back from the productive life you want to lead, Southcoast Health is here to help you get your best sleep. Find a doctor near you to find the solution to your sleep problem.
Southcoast Health offers services for your best sleep health in North Dartmouth, MA at Southcoast Physicians Group.