{"id":283275,"date":"2025-12-17T16:50:01","date_gmt":"2025-12-17T21:50:01","guid":{"rendered":"https:\/\/www.southcoast.org\/?post_type=tribe_events&p=283275"},"modified":"2025-12-18T12:24:52","modified_gmt":"2025-12-18T17:24:52","slug":"workplace-wellness-seminar","status":"publish","type":"tribe_events","link":"https:\/\/www.southcoast.org\/pt\/event\/workplace-wellness-seminar\/","title":{"rendered":"Semin\u00e1rio online O seu guia para o bem-estar no local de trabalho"},"content":{"rendered":"
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O trabalho desempenha um papel importante na sua sa\u00fade e bem-estar geral. Desde as longas horas \u00e0 secret\u00e1ria ou de p\u00e9, ao stress, ao esgotamento e aos movimentos repetitivos, as exig\u00eancias do dia de trabalho podem ter um impacto real no corpo e na mente ao longo do tempo.<\/span><\/p>\n

Junte-se aos especialistas em sa\u00fade ocupacional da Southcoast Health para um semin\u00e1rio online gratuito sobre Quinta-feira, 15 de janeiro<\/span><\/strong>\u00a0concebida para ajudar os trabalhadores e as empresas locais a adoptarem uma abordagem proactiva da sa\u00fade no local de trabalho. Esta sess\u00e3o informativa partilhar\u00e1 estrat\u00e9gias pr\u00e1ticas e reais para apoiar a sa\u00fade mental, melhorar a ergonomia, aumentar o bem-estar e a moral e prevenir ou gerir melhor as les\u00f5es relacionadas com o trabalho antes que se tornem problemas maiores.<\/span><\/p>\n

Saiba mais:<\/p>\n

    \n
  • Reduzir o stress e apoiar a sua sa\u00fade mental durante o dia de trabalho<\/li>\n
  • Evitar dores e les\u00f5es por utiliza\u00e7\u00e3o repetitiva com simples altera\u00e7\u00f5es ergon\u00f3micas<\/li>\n
  • Criar h\u00e1bitos saud\u00e1veis que aumentam a energia, a concentra\u00e7\u00e3o e a moral<\/li>\n<\/ul>\n

    D\u00ea o primeiro passo para uma vida profissional mais saud\u00e1vel e segura.<\/p><\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

    O trabalho desempenha um papel importante na sua sa\u00fade e bem-estar geral. Desde as longas horas \u00e0 secret\u00e1ria ou de p\u00e9, ao stress, ao esgotamento e aos movimentos repetitivos, as exig\u00eancias do trabalho [...]<\/p>","protected":false},"author":27,"featured_media":283277,"template":"","meta":{"_acf_changed":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[1190],"class_list":["post-283275","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-seminars","cat_seminars"],"acf":[],"yoast_head":"\nYour Guide to Workplace Wellness Online Seminar - Southcoast Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.southcoast.org\/pt\/event\/workplace-wellness-seminar\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Your Guide to Workplace Wellness Online Seminar - Southcoast Health\" \/>\n<meta property=\"og:description\" content=\"Work plays a major role in your overall health and wellbeing. 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