{"id":17643,"date":"2025-07-08T11:14:15","date_gmt":"2025-07-08T11:14:15","guid":{"rendered":"https:\/\/test-southcoast-health-multi.southcoast-health.org\/services\/sports-medicine\/sports-injuries\/"},"modified":"2025-07-08T11:14:15","modified_gmt":"2025-07-08T11:14:15","slug":"sports-injuries","status":"publish","type":"services","link":"https:\/\/www.southcoast.org\/pt\/services\/sports-medicine\/sports-injuries\/","title":{"rendered":"Les\u00f5es desportivas"},"content":{"rendered":"<h2 class=\"wp-block-heading\" id=\"h-preventing-treating-sports-injuries\">Preven\u00e7\u00e3o e tratamento de les\u00f5es desportivas<\/h2>\n\n\n\n<p>Na Southcoast Health, estamos empenhados em manter a nossa comunidade saud\u00e1vel e ativa. Uma das formas de o fazermos \u00e9 ajudando a prevenir e tratar les\u00f5es desportivas em Fall River, Dartmouth, New Bedford e Wareham, MA.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-real-patients-real-results\">Pacientes reais. Resultados reais. <\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"padding:56.25% 0 0 0;position:relative;\"><iframe src=\"https:\/\/player.vimeo.com\/video\/269262730?h=fbe05466d8&amp;badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen=\"\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;\" title=\"A hist\u00f3ria do Mathew - reabilita\u00e7\u00e3o de uma rotura do LCA\"><\/iframe><\/div><script src=\"https:\/\/player.vimeo.com\/api\/player.js\"><\/script>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"padding:56.25% 0 0 0;position:relative;\"><iframe src=\"https:\/\/player.vimeo.com\/video\/269261594?h=9181ffdabc&amp;badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen=\"\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;\" title=\"A hist\u00f3ria da Maggie - a recuperar de uma rotura do LCA\"><\/iframe><\/div><script src=\"https:\/\/player.vimeo.com\/api\/player.js\"><\/script>\n<\/div>\n<\/div>\n\n\n\n<p>Para evitar les\u00f5es em qualquer desporto, deve sempre respeitar as regras do seu desporto ou jogo espec\u00edfico quando participa. Existem tamb\u00e9m t\u00e9cnicas de preven\u00e7\u00e3o de les\u00f5es espec\u00edficas para os seguintes desportos recreativos.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Futebol:<\/strong> Utilizar sempre equipamento adequado, incluindo caneleiras e chuteiras bem ajustadas. As caneleiras devem ser usadas durante os treinos. As bolas tamb\u00e9m devem ter o tamanho adequado para a idade da crian\u00e7a que est\u00e1 a jogar.<\/li>\n\n\n\n<li><strong>Esquiar:<\/strong> A maior ocorr\u00eancia de les\u00f5es no esqui tem lugar durante as \u00faltimas pistas do dia. Tenha especial cuidado durante este per\u00edodo, quando as condi\u00e7\u00f5es se deterioraram e pode estar a sentir-se cansado f\u00edsica e mentalmente.<\/li>\n\n\n\n<li><strong>Basebol\/softbol:<\/strong> A maioria das les\u00f5es no basebol e no softbol envolve o bra\u00e7o de lan\u00e7amento e o ombro. Estas les\u00f5es ocorrem normalmente devido ao uso excessivo. O bra\u00e7o de lan\u00e7amento e o ombro devem ser aquecidos e arrefecidos corretamente para evitar les\u00f5es.<\/li>\n\n\n\n<li><strong>T\u00e9nis:<\/strong> O cotovelo de tenista \u00e9 uma das les\u00f5es ortop\u00e9dicas mais comuns. Trata-se de uma les\u00e3o por uso excessivo que \u00e9 mais frequentemente causada por uma t\u00e9cnica incorrecta. Certifique-se de que a sua t\u00e9cnica est\u00e1 correta e fa\u00e7a exerc\u00edcios simples, tais como roscas de pulso e roscas de pulso invertidas, para manter o seu antebra\u00e7o forte e flex\u00edvel.<\/li>\n\n\n\n<li><strong>Golfe:<\/strong> A les\u00e3o mais comum no golfe \u00e9 a entorse lombar. Pode reduzir o risco de entorse fazendo exerc\u00edcios de condicionamento que incluam abdominais ou abdominais parciais. Fa\u00e7a alongamentos do peito, toques com os dedos dos p\u00e9s e eleva\u00e7\u00f5es das pernas direitas para manter a zona lombar flex\u00edvel.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-specialists-in-sports-injuries-in-ma-ri\">Especialistas em les\u00f5es desportivas em MA &amp; RI<\/h2>\n\n\n\n<p>Em Southcoast, a nossa equipa de m\u00e9dicos, cirurgi\u00f5es e funcion\u00e1rios oferece uma especialidade em <a href=\"https:\/\/www.southcoast.org\/pt\/services\/sports-medicine\/\">medicina desportiva<\/a>, <a href=\"https:\/\/www.southcoast.org\/pt\/services\/orthopedics\/\">ortopedia<\/a>, <a href=\"https:\/\/www.southcoast.org\/pt\/services\/surgical-services\/\">servi\u00e7os cir\u00fargicos<\/a> e muito mais para garantir que podemos satisfazer as necessidades da nossa comunidade. Se tiver alguma d\u00favida sobre les\u00f5es relacionadas com o desporto, pe\u00e7a ao seu m\u00e9dico que o encaminhe para um m\u00e9dico certificado. <a href=\"https:\/\/www.southcoast.org\/pt\/doctors\/\">treinador de desporto<\/a> ou <a href=\"https:\/\/www.southcoast.org\/pt\/doctors\/\">fisioterapeuta<\/a> no <a href=\"https:\/\/www.southcoast.org\/pt\/services\/rehab-physical-therapy\/\">Equipa de reabilita\u00e7\u00e3o de Southcoast<\/a>.<\/p>\n\n\n\n<p><em>Southcoast Health oferece tratamento para les\u00f5es desportivas a pacientes em Fall River, Dartmouth, New Bedford e Wareham, MA e partes de RI atrav\u00e9s de <a href=\"https:\/\/www.southcoast.org\/pt\/locations\/hospitals\/charlton-memorial-hospital\/\">Hospital Memorial de Charlton<\/a>, <a href=\"https:\/\/www.southcoast.org\/pt\/locations\/hospitals\/tobey-hospital\/\">Hospital Tobey<\/a>, <a href=\"https:\/\/www.southcoast.org\/pt\/locations\/hospitals\/st-lukes-hospital\/\">Hospital St. Luke's<\/a> e <a href=\"https:\/\/www.southcoast.org\/pt\/locations\/southcoast-surgery-center-darthmouth\/\">Centro de Cirurgia Southcoast<\/a>.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Preventing &amp; Treating Sports Injuries At Southcoast Health, we are passionate about keeping our community healthy and active. One of the ways we do that is by helping prevent and [&hellip;]<\/p>","protected":false},"parent":17633,"menu_order":0,"template":"","specialty":[],"class_list":["post-17643","services","type-services","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sports Injury Treatment Dartmouth &amp; New Bedford MA | Southcoast Health<\/title>\n<meta name=\"description\" content=\"Discover the best way to stay safe &amp; prevent an injury while playing your favorite sports from Southcoast Health in Dartmouth, MA &amp; surrounding areas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/test-southcoast-health-multi.southcoast-health.org\/services\/sports-medicine\/sports-injuries\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" 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