{"id":17641,"date":"2025-07-08T11:14:12","date_gmt":"2025-07-08T11:14:12","guid":{"rendered":"https:\/\/test-southcoast-health-multi.southcoast-health.org\/services\/sports-medicine\/sprains-strains-soft-tissue-injuries\/"},"modified":"2025-07-08T11:14:12","modified_gmt":"2025-07-08T11:14:12","slug":"sprains-strains-soft-tissue-injuries","status":"publish","type":"services","link":"https:\/\/www.southcoast.org\/pt\/services\/sports-medicine\/sprains-strains-soft-tissue-injuries\/","title":{"rendered":"Les\u00f5es dos tecidos moles"},"content":{"rendered":"<div class=\"container\">\n<div class=\"grid\">\n<div class=\"col-sm-12 maincopy blogCore\">\n<h2><span style=\"font-weight: 400;\">Confie na Southcoast Health para tratar entorses, distens\u00f5es e outras les\u00f5es dos tecidos moles em MA e RI<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Se \u00e9 um atleta \u00e1vido, corredor ou caminhante, sabe como \u00e9 f\u00e1cil esticar ou torcer uma parte do seu corpo. A Southcoast Health orgulha-se de oferecer t\u00e9cnicas eficazes de preven\u00e7\u00e3o e tratamento para doentes com les\u00f5es dos tecidos moles, para que possa voltar a praticar o desporto que adora sem dar por isso.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">O que s\u00e3o les\u00f5es dos tecidos moles?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As les\u00f5es dos tecidos moles envolvem os m\u00fasculos, os tend\u00f5es ou os ligamentos de v\u00e1rias zonas do corpo. As les\u00f5es comuns dos tecidos moles incluem:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bursite - inflama\u00e7\u00e3o de uma bursa (sacos que rodeiam as articula\u00e7\u00f5es) devido a utiliza\u00e7\u00e3o excessiva ou stress repetido<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.southcoast.org\/pt\/services\/urgent-care\/contusions\/\"><span style=\"font-weight: 400;\">Contus\u00e3o<\/span><\/a><span style=\"font-weight: 400;\"> - uma contus\u00e3o muscular que resulta de um golpe direto<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Entorses musculares - uma les\u00e3o num ligamento ou numa c\u00e1psula articular devido a um alongamento excessivo<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Distens\u00f5es musculares - estiramento ou rutura traum\u00e1tica de um m\u00fasculo, tend\u00e3o ou de um grupo de m\u00fasculos e tend\u00f5es ligados entre si<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tendinite - inflama\u00e7\u00e3o ou irrita\u00e7\u00e3o de um tend\u00e3o (ou da bainha que o cobre) devido a utiliza\u00e7\u00e3o excessiva ou stress repetido<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Factores de risco para entorses e distens\u00f5es<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As les\u00f5es dos tecidos moles podem resultar de causas agudas e cr\u00f3nicas. As les\u00f5es agudas devem-se a um traumatismo s\u00fabito, como cair, escorregar, torcer-se ou sofrer uma pancada. Os hematomas, entorses e distens\u00f5es s\u00e3o considerados les\u00f5es agudas dos tecidos moles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As les\u00f5es cr\u00f3nicas s\u00e3o o resultado da utiliza\u00e7\u00e3o repetida de uma articula\u00e7\u00e3o ou de um m\u00fasculo sem um descanso adequado entre os per\u00edodos de utiliza\u00e7\u00e3o. A bursite e a tendinite s\u00e3o les\u00f5es cr\u00f3nicas dos tecidos moles. Estes tipos de les\u00f5es podem ser debilitantes durante um longo per\u00edodo de tempo.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Sintomas comuns de les\u00f5es dos tecidos moles<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Qualquer atleta deve ser capaz de reconhecer os sintomas de uma les\u00e3o dos tecidos moles. Se o fizer, poder\u00e1 procurar tratamento antes que a les\u00e3o se agrave e o obrigue a passar algum tempo afastado do seu desporto. N\u00e3o se esque\u00e7a de contactar um m\u00e9dico se sentir algum dos seguintes sintomas, pois podem indicar uma les\u00e3o dos tecidos moles:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Um caro\u00e7o ou n\u00f3 no local da les\u00e3o<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Incapacidade de suportar peso<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Instabilidade articular<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Amplitude de movimento limitada<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">C\u00e3ibras ou espasmos musculares<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fraqueza muscular<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dor<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Incha\u00e7o<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hematomas vis\u00edveis<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Tratamento de uma les\u00e3o dos tecidos moles com a ajuda da Southcoast Health<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">Tratamento de les\u00f5es agudas dos tecidos moles<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Para les\u00f5es agudas dos tecidos moles, o protocolo RICE \u00e9 um m\u00e9todo de tratamento eficaz. <\/span><a href=\"https:\/\/www.southcoast.org\/pt\/doctors\/\"><span style=\"font-weight: 400;\">O seu m\u00e9dico<\/span><\/a><span style=\"font-weight: 400;\"> na Southcoast Health orient\u00e1-lo-\u00e1 sobre o procedimento correto, mas este m\u00e9todo \u00e9 normalmente o seguinte:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Descanso<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Gelo com bolsas de frio durante 20 minutos de cada vez<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Compress\u00e3o com um penso<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Eleva\u00e7\u00e3o acima do n\u00edvel do cora\u00e7\u00e3o<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">O seu m\u00e9dico pode tamb\u00e9m recomendar medicamentos anti-inflamat\u00f3rios para acelerar o al\u00edvio da dor. Para les\u00f5es graves dos tecidos moles, <\/span><a href=\"https:\/\/www.southcoast.org\/pt\/services\/orthopedics\/physical-therapy\/\"><span style=\"font-weight: 400;\">fisioterapia<\/span><\/a><span style=\"font-weight: 400;\"> pode ser necess\u00e1rio para reabilitar o m\u00fasculo, o tend\u00e3o ou o ligamento.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Tratamento de les\u00f5es cr\u00f3nicas dos tecidos moles<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As les\u00f5es cr\u00f3nicas dos tecidos moles requerem uma abordagem de tratamento diferente. Esta inclui frequentemente o repouso da atividade repetitiva e a toma de medicamentos anti-inflamat\u00f3rios, conforme necess\u00e1rio. As injec\u00e7\u00f5es de corticoster\u00f3ides, as talas e os exerc\u00edcios de amplitude de movimentos tamb\u00e9m podem ajudar a tratar a les\u00e3o. Por vezes, <\/span><a href=\"https:\/\/www.southcoast.org\/pt\/services\/surgical-services\/\"><span style=\"font-weight: 400;\">cirurgia<\/span><\/a><span style=\"font-weight: 400;\"> \u00e9 necess\u00e1rio para reparar a \u00e1rea danificada. Na Southcoast Health, trabalharemos para determinar a op\u00e7\u00e3o de tratamento mais ideal e eficaz para si.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Como prevenir entorses, distens\u00f5es e les\u00f5es dos tecidos moles<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Embora as les\u00f5es dos tecidos moles possam ser muito dolorosas e perturbar o seu programa como atleta, muitas les\u00f5es dos tecidos moles s\u00e3o felizmente evit\u00e1veis. A ades\u00e3o \u00e0s seguintes estrat\u00e9gias ajudar\u00e1 a manter o seu corpo no topo do seu jogo: <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Equil\u00edbrio entre treino de for\u00e7a, exerc\u00edcio cardiovascular e exerc\u00edcios de flexibilidade<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Forma\u00e7\u00e3o cruzada com uma variedade de actividades<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Programar per\u00edodos de repouso e de aus\u00eancia de atividade f\u00edsica<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Manter-se hidratado<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dedicar tempo a um aquecimento adequado antes das actividades e a um arrefecimento posterior<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Utilizar o equipamento correto com o ajuste adequado<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Encontre al\u00edvio para les\u00f5es desportivas de tecidos moles em MA e RI com a Southcoast Health<\/span><\/h2>\n<p><i><span style=\"font-weight: 400;\">Os atletas e outras pessoas sujeitas a entorses, distens\u00f5es e outras les\u00f5es dos tecidos moles podem contar com a Southcoast Health para fornecer cuidados abrangentes e al\u00edvio eficaz. A nossa variedade de <\/span><\/i><a href=\"https:\/\/www.southcoast.org\/pt\/physician-practices\/\"><i><span style=\"font-weight: 400;\">pr\u00e1ticas m\u00e9dicas<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> em todo o sudeste de Massachusetts e Rhode Island concentram-se em todo o tipo de les\u00f5es, e a nossa <\/span><\/i><a href=\"https:\/\/www.southcoast.org\/pt\/services\/sports-medicine\/\"><i><span style=\"font-weight: 400;\">servi\u00e7os de medicina desportiva<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> s\u00e3o especificamente concebidos para ajudar os atletas a funcionar ao seu mais alto n\u00edvel durante todo o ano. Trabalharemos consigo para tratar a sua les\u00e3o e ajud\u00e1-lo a evitar que outras ocorram no futuro. Para saber mais sobre <\/span><\/i><a href=\"https:\/\/www.southcoast.org\/pt\/services\/\"><i><span style=\"font-weight: 400;\">os nossos servi\u00e7os<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> ou para marcar uma consulta, por favor <\/span><\/i><a href=\"https:\/\/www.southcoast.org\/pt\/contact-us\/\"><i><span style=\"font-weight: 400;\">contactar-nos<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> hoje.<\/span><\/i><\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Trust Southcoast Health to Treat Sprains, Strains &amp; Other Soft Tissue Injuries in MA &amp; RI If you\u2019re an avid athlete, runner, or walker, you know how easy it can [&hellip;]<\/p>","protected":false},"parent":17633,"menu_order":0,"template":"","specialty":[],"class_list":["post-17641","services","type-services","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Soft Tissue Sports Injury Treatment MA &amp; RI | Southcoast Health<\/title>\n<meta name=\"description\" content=\"Don&#039;t let sprains, strains, and soft tissue injuries keep you from playing the sport you love - 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