{"id":17639,"date":"2025-07-08T11:14:11","date_gmt":"2025-07-08T11:14:11","guid":{"rendered":"https:\/\/test-southcoast-health-multi.southcoast-health.org\/services\/sports-medicine\/overuse-injuries-children\/"},"modified":"2025-07-08T11:14:11","modified_gmt":"2025-07-08T11:14:11","slug":"overuse-injuries-children","status":"publish","type":"services","link":"https:\/\/www.southcoast.org\/pt\/services\/sports-medicine\/overuse-injuries-children\/","title":{"rendered":"Les\u00f5es por uso excessivo em crian\u00e7as"},"content":{"rendered":"<div class=\"container\">\n<div class=\"grid\">\n<div class=\"col-sm-12 maincopy blogCore\">\n<h2>Southcoast Health: Preven\u00e7\u00e3o e tratamento de les\u00f5es desportivas em crian\u00e7as<\/h2>\n<p>Uma les\u00e3o por uso excessivo ocorre gradualmente devido a uma atividade repetitiva, normalmente relacionada com o desporto. As crian\u00e7as correm um maior risco de sofrer les\u00f5es por uso excessivo porque o seu corpo ainda est\u00e1 a crescer. As les\u00f5es por uso excessivo nas crian\u00e7as podem afetar os m\u00fasculos, os tend\u00f5es, os ligamentos, os ossos e as placas de crescimento (onde se desenvolve nova cartilagem na extremidade dos ossos longos).<\/p>\n<p>Nos \u00faltimos anos, as les\u00f5es por uso excessivo aumentaram nas crian\u00e7as. Os especialistas estimam que cerca de metade das crian\u00e7as que praticam desporto sofrem de uma les\u00e3o por uso excessivo. Estas les\u00f5es ocorrem em praticamente todos os desportos e afectam mais frequentemente o joelho, o p\u00e9 ou o cotovelo.<\/p>\n<p>Se o seu filho tiver uma les\u00e3o ou se estiver preocupado com les\u00f5es desportivas, consulte o <a href=\"http:\/\/live-southcoast-health.pantheonsite.io\/doctors\/\">m\u00e9dicos<\/a> e <a href=\"http:\/\/live-southcoast-health.pantheonsite.io\/doctors\/\">medicina desportiva<\/a> especialistas em MA e RI na Southcoast Health.<\/p>\n<h2>Les\u00f5es por uso excessivo comuns<\/h2>\n<p>Algumas les\u00f5es por uso excessivo comuns em crian\u00e7as incluem:<\/p>\n<ul>\n<li>Joelho de saltador<\/li>\n<li>Doen\u00e7a de Osgood-Schlatter<\/li>\n<li>Doen\u00e7a de Sever<\/li>\n<li><a href=\"http:\/\/live-southcoast-health.pantheonsite.io\/services\/sports-medicine\/sprains-strains-soft-tissue-injuries\/\">Estirpes<\/a><\/li>\n<li>Fracturas de stress<\/li>\n<li>Rea\u00e7\u00e3o de stress da placa de crescimento<\/li>\n<li>Cotovelo do lan\u00e7ador<\/li>\n<\/ul>\n<h2>Factores de risco e causas<\/h2>\n<p>As les\u00f5es por uso excessivo resultam da utiliza\u00e7\u00e3o cont\u00ednua de um conjunto de m\u00fasculos sem descanso adequado para a cura e recupera\u00e7\u00e3o. \u00c9 especialmente importante saber isto se tiver um filho que treina e compete durante todo o ano.<\/p>\n<p>Os seguintes factores de risco podem aumentar a probabilidade de desenvolver uma les\u00e3o por uso excessivo:<\/p>\n<ul>\n<li>Surtos de crescimento<\/li>\n<li>Descanso inadequado<\/li>\n<li>Sobretreino<\/li>\n<li>Les\u00f5es anteriores<\/li>\n<li>Cal\u00e7ado e equipamento mal ajustados<\/li>\n<li>Especializa\u00e7\u00e3o desportiva - participa\u00e7\u00e3o num s\u00f3 desporto ao longo do ano, excluindo outros desportos<\/li>\n<\/ul>\n<h2>Sintomas de les\u00f5es por uso excessivo<\/h2>\n<p>As crian\u00e7as nem sempre comunicam o que est\u00e3o a sentir. \u00c9 por isso que deve estar ciente dos sinais comuns de les\u00f5es por uso excessivo em crian\u00e7as, incluindo:<\/p>\n<ul>\n<li>Altera\u00e7\u00f5es na forma ou na t\u00e9cnica<\/li>\n<li>Diminui\u00e7\u00e3o do interesse pelo desporto<\/li>\n<li>Dor que n\u00e3o \u00e9 causada por uma les\u00e3o aguda ou que aumenta com uma atividade espec\u00edfica<\/li>\n<li>Incha\u00e7o<\/li>\n<\/ul>\n<h2>Op\u00e7\u00f5es de tratamento para les\u00f5es por uso excessivo em MA e RI<\/h2>\n<p>O tratamento de les\u00f5es por uso excessivo em crian\u00e7as pode envolver:<\/p>\n<ul>\n<li>Descanso - de alguns dias a tr\u00eas meses de descanso de um desporto espec\u00edfico<\/li>\n<li>Medicamentos anti-inflamat\u00f3rios<\/li>\n<li>Gelo - compressas frias durante 20 minutos de cada vez<\/li>\n<li><a href=\"http:\/\/live-southcoast-health.pantheonsite.io\/services\/orthopedics\/physical-therapy\/\">Fisioterapia<\/a><\/li>\n<\/ul>\n<p>Muitas les\u00f5es por uso excessivo em crian\u00e7as s\u00e3o evit\u00e1veis com estrat\u00e9gias que incluem:<\/p>\n<ul>\n<li>Desportos variados - incentivar as crian\u00e7as a experimentar v\u00e1rios desportos ao longo do ano<\/li>\n<li>Limitar o n\u00famero de equipas em que uma crian\u00e7a participa durante uma \u00e9poca desportiva<\/li>\n<li>Limitar o tempo de pr\u00e1tica semanal e anual<\/li>\n<li>Monitoriza\u00e7\u00e3o da carga de trabalho durante os per\u00edodos de crescimento<\/li>\n<li>Programar per\u00edodos de descanso adequados e respeitar uma \u00e9poca baixa<\/li>\n<li>Manter-se condicionado durante a \u00e9poca baixa com uma variedade de actividades<\/li>\n<\/ul>\n<p><em>Atrav\u00e9s da especialidade de muitos consult\u00f3rios m\u00e9dicos no sudeste de Massachusetts e Rhode Island, a Southcoast Health oferece recursos para prevenir e tratar les\u00f5es por uso excessivo em crian\u00e7as.<\/em><\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Southcoast Health: Preventing &amp; Treating Sports Injuries in Children An overuse injury happens gradually from a repetitive activity \u2014 usually sports-related. Children are at higher risk for overuse injuries because [&hellip;]<\/p>","protected":false},"parent":17633,"menu_order":0,"template":"","specialty":[],"class_list":["post-17639","services","type-services","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Children Sports Injuries MA &amp; RI | Southcoast Health<\/title>\n<meta name=\"description\" content=\"Has your child had an injury while playing sports? 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