{"id":32060,"date":"2025-08-13T20:43:02","date_gmt":"2025-08-13T20:43:02","guid":{"rendered":"https:\/\/test-southcoast-health-multi.southcoast-health.org\/?page_id=32060"},"modified":"2025-08-14T18:12:47","modified_gmt":"2025-08-14T18:12:47","slug":"summer-care","status":"publish","type":"page","link":"https:\/\/www.southcoast.org\/pt\/summer-care\/","title":{"rendered":"Seguran\u00e7a no ver\u00e3o"},"content":{"rendered":"<div  class=\"blockSettings  paddingTopSM paddingBottomMD media-object-video-block light\" style=\"\"><div class=\"container\">\n    <div class=\"grid\">\n        <div class=\"col-sm-12\">\n            <div class=\"inner video-right list-style-disc inner-gray-bg\">\n                <div class=\"copy\">\n                                                                <h2>Manter-se seguro com calor extremo<\/h2>\n                                                                <p id=\"h-we-hope-to-serve-each-and-every-one-of-your-medical-needs-with-compassionate-and-advanced-care-in-your-community\" class=\"wp-block-heading\">As dicas seguintes podem ajud\u00e1-lo a si e aos seus familiares a manterem-se seguros com o calor.<\/p>\n                    \n                    <div class=\"cta-wrap\">\n\n                                                                                                        \n                                                                                                                            <\/div>\n\n                <\/div>\n                <div class=\"video-container\">\n                                            <div class=\"video-wrapper\">\n                                                                                                <a href=\"https:\/\/www.southcoast.org\/wp-content\/uploads\/2025\/08\/Know_where_to_go_for_care.mp4\" class=\"popup-mp4 video-placeholder\">\n                                        <img decoding=\"async\" src=\"https:\/\/www.southcoast.org\/wp-content\/uploads\/2025\/08\/Know-Where-to-Go-Image-Placeholder.png\" alt=\"Southcoast Health logo with text &quot;Know where to go&quot;\">\n                                        <div class=\"play-button\">\n                                            <i class=\"fa fa-play-circle\"><\/i>\n                                        <\/div>\n                                    <\/a>\n                                                            \n                                                            <img decoding=\"async\" class=\"corner-art\" src=\"https:\/\/www.southcoast.org\/wp-content\/themes\/southcoast_multisite\/images\/corner-art-wide.svg\" alt=\"corner art\">\n                                                    <\/div>\n                                    <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n<\/div>\n\n\n<div  class=\"blockSettings  paddingTopSM paddingBottomMD cardImageFluid light\" style=\"background-color:#fff;\"><div class=\"container\" role=\"region\"  aria-label=\"Conselhos de seguran\u00e7a em caso de calor extremo\">\n\t<div class=\"grid\">\n\t\t<div class=\"col-sm-12\">\n\t\t\t    <div class=\"introWithCta centerAlign\">\n            <div class=\"mainCopyWrap\">\n            <h2>Conselhos de seguran\u00e7a em caso de calor extremo<\/h2>\n        <\/div>\n        <\/div>\n    \t\t<\/div>\n\t<\/div>\n\t<div class=\"blockSeparator\"><\/div>\n\t<div class=\"cardImageContentWrap\">\n\t\t\t\t\t\t\t<!--Manual Cards-->\n\t\t\t<div class=\"grid smallGrid\" >\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-sm-6 col-md-6 col-grid\" role=\"group\"  aria-label=\"Limitar a exposi\u00e7\u00e3o ao calor\">\n\t\t\t\t\t\t\t\t<div class=\"cardBasic border left Vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"cardImage\" style=\"background-image:url('https:\/\/www.southcoast.org\/wp-content\/uploads\/2025\/08\/Heat-Protection-Tips.png'); \"><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"cardBasicBody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"cardBasicBodyTitle\">Limitar a exposi\u00e7\u00e3o ao calor<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t\t<ul>\n<li>Ficar em casa o mais poss\u00edvel e limitar a exposi\u00e7\u00e3o ao sol\n<ul>\n<li>Se tiver de estar ao ar livre, limite a sua atividade ao ar livre \u00e0s horas da manh\u00e3 e da noite<\/li>\n<li>Tente descansar frequentemente em zonas com sombra para que a sua temperatura corporal possa recuperar<\/li>\n<li>Utilizar um protetor solar com um FPS elevado e usar um chap\u00e9u de abas largas<\/li>\n<\/ul>\n<\/li>\n<li>N\u00e3o deixar os animais de estima\u00e7\u00e3o no exterior durante per\u00edodos prolongados<\/li>\n<li>Nunca deixe crian\u00e7as ou animais de estima\u00e7\u00e3o sozinhos num ve\u00edculo fechado. Mesmo com as janelas abertas, as temperaturas interiores podem subir quase 20\u00b0F em 10 minutos<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-sm-6 col-md-6 col-grid\" role=\"group\"  aria-label=\"Manter-se fresco sem ar condicionado \">\n\t\t\t\t\t\t\t\t<div class=\"cardBasic border left Vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"cardImage\" style=\"background-image:url('https:\/\/www.southcoast.org\/wp-content\/uploads\/2025\/08\/Summer-Safety-Fan-to-Stay-Cool.png'); \"><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"cardBasicBody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"cardBasicBodyTitle\">Manter-se fresco sem ar condicionado <\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t\t<ul>\n<li>Mantenha-se no piso mais baixo, longe do sol. Utilize ventoinhas para se manter fresco e evite utilizar o fog\u00e3o e o forno.<\/li>\n<li>Considere passar algum tempo em espa\u00e7os p\u00fablicos com ar condicionado, como escolas, bibliotecas, teatros e outras instala\u00e7\u00f5es comunit\u00e1rias<\/li>\n<li>Consulte as autoridades locais ou contacte ou\u00a0<a href=\"https:\/\/www.mass.gov\/service-details\/call-2-1-1-for-non-emergency-assistance#_blank\">ligar para 2-1-1<\/a>\u00a0para encontrar locais de centros de arrefecimento ou abrigos perto de si<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-sm-6 col-md-6 col-grid\" role=\"group\"  aria-label=\"Tome precau\u00e7\u00f5es extra se tiver asma ou DPOC\">\n\t\t\t\t\t\t\t\t<div class=\"cardBasic border left Vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"cardImage\" style=\"background-image:url('https:\/\/www.southcoast.org\/wp-content\/uploads\/2025\/08\/Asthma-or-COPD-1.png'); \"><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"cardBasicBody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"cardBasicBodyTitle\">Tome precau\u00e7\u00f5es extra se tiver asma ou DPOC<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t\t<ul>\n<li>Instale um humidificador em sua casa ou apenas no seu quarto<\/li>\n<li>Instale um desumidificador se tiver uma cave h\u00famida<\/li>\n<li>Ficar dentro de casa com as janelas fechadas, longe do p\u00f3len e de outras coisas a que possa ser al\u00e9rgico<\/li>\n<li>Certifique-se de que os seus medicamentos s\u00e3o aviados e que os toma conforme prescrito<\/li>\n<li>Tenha sempre \u00e0 m\u00e3o os seus inaladores de manuten\u00e7\u00e3o e de emerg\u00eancia<\/li>\n<li>Se o custo dos medicamentos estiver a limitar a sua capacidade de controlar a sua doen\u00e7a, fale com o seu m\u00e9dico ou gestor de cuidados<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-sm-6 col-md-6 col-grid\" role=\"group\"  aria-label=\"Prevenir doen\u00e7as relacionadas com o calor\">\n\t\t\t\t\t\t\t\t<div class=\"cardBasic border left Vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"cardImage\" style=\"background-image:url('https:\/\/www.southcoast.org\/wp-content\/uploads\/2025\/08\/Prevent-Heat-Related-Illness-Stay-Hydrated-1.png'); \"><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"cardBasicBody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"cardBasicBodyTitle\">Prevenir doen\u00e7as relacionadas com o calor<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Estamos a aconselhar os membros da comunidade a:<\/p>\n<ul class=\"wp-block-list\">\n<li>Abrandar e evitar actividades extenuantes<\/li>\n<li>Usar roupas leves, largas e de cores claras<\/li>\n<li>Beba muita \u00e1gua - mesmo que n\u00e3o tenha sede<\/li>\n<li>Verificar como est\u00e3o os familiares, amigos e vizinhos, especialmente os idosos, os que vivem sozinhos, os que t\u00eam problemas de sa\u00fade e os que podem precisar de assist\u00eancia adicional<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n\n<\/div>\n\n\n<div  class=\"blockSettings  paddingTopSM paddingBottomSM media-object-block light\" style=\"\"><div class=\"container\">\n\t<div class=\"grid\">\n\t\t<div class=\"col-sm-12\">\n\t\t\t<div class=\"inner image-right list-style-disc inner-bg\" style=\"background-color: #E9F7F4;\">\n\t\t\t\t<div class=\"copy\">\n\t\t\t\t\t    <div class=\"mainCopyWrap\">\n            <h2>Cuidados urgentes convenientemente localizados perto de si<\/h2>\n    <div class=\"paragraphWrap\"><p>Se precisar de cuidados m\u00e9dicos r\u00e1pidos em que voc\u00ea e a sua fam\u00edlia possam confiar, encontre o local de cuidados urgentes mais pr\u00f3ximo de si e fa\u00e7a o check-in online em qualquer altura! Tamb\u00e9m aceitamos de bom grado visitas, pelo que n\u00e3o \u00e9 necess\u00e1rio marcar hora.<\/p>\n<p><em>Se o seu estado de sa\u00fade for uma emerg\u00eancia, ligue para o 112 ou dirija-se ao servi\u00e7o de urg\u00eancia mais pr\u00f3ximo.<\/em><\/p>\n<\/div>    <\/div>\n        <div class=\"ctaWrap\">\n                    <a aria-label=\"link para guardar o seu lugar online\" class=\"mainCTA shadow light1\" href=\"https:\/\/www.southcoast.org\/pt\/urgent-care\/\" title=\"Abrir o Save Your Spot Online\" >Guardar o seu lugar online<\/a>            <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"images\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"single\" src=\"https:\/\/www.southcoast.org\/wp-content\/uploads\/2025\/01\/FR-UrgentCare-01-1.jpg\" alt=\"Southcoast Health Urgent Care facility, with storefront signage and windows on a brick building surrounded by trees.\">\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div>\n\n\n<div  class=\"blockSettings  paddingTopSM paddingBottomSM cardsQuickFluid light\" style=\"\"><div class=\"container\">\n        <div class=\"grid\">\n        <div class=\"col-sm-12 maincopy\">\n                <div class=\"introWithCta leftAlign\">\n            <div class=\"mainCopyWrap\">\n            <h2>Recursos de Massachusetts e Rhode Island <\/h2>\n    <div class=\"paragraphWrap\"><p>Se precisar de assist\u00eancia durante o tempo quente, dirija-se a um dos locais comunit\u00e1rios abaixo indicados, consulte as autoridades locais ou\u00a0<a href=\"https:\/\/www.mass.gov\/service-details\/call-2-1-1-for-non-emergency-assistance#_blank\">ligar para 2-1-1<\/a>\u00a0para encontrar recursos perto de si.<\/p>\n<\/div>    <\/div>\n        <\/div>\n            <\/div>\n\n\n\n    <\/div>\n                <div class=\"blockSeparator\"><\/div>\n        <div class=\"grid\" role=\"list\">\n                                        <div class=\"col-sm-6 col-lg-auto\" role=\"listitem\">\n                        <a href=\"https:\/\/riema.ri.gov\/planning-mitigation\/resources-businesses\/cooling-centers?ipid=promo-link-block2\" target=\"_blank\" class=\"quick-link\" style=\"\">\n                                                        <span lang=\"en\">RI Cooling Centers | Ag\u00eancia de Gest\u00e3o de Emerg\u00eancias<\/span>\n                            <i class=\"fa-solid fa-arrow-up-right\"><\/i>\n                        <\/a>\n                    <\/div>\n                                \n                                                <div class=\"col-sm-6 col-lg-auto\" role=\"listitem\">\n                        <a href=\"https:\/\/www.mass.gov\/info-details\/cooling-centers-guidance\" target=\"_blank\" class=\"quick-link\" style=\"\">\n                                                        <span lang=\"en\">Orienta\u00e7\u00e3o para os centros de arrefecimento de MA<\/span>\n                            <i class=\"fa-solid fa-arrow-up-right\"><\/i>\n                        <\/a>\n                    <\/div>\n                                \n                                        <\/div>\n<\/div>\n<\/div>\n\n\n<div  class=\"blockSettings  paddingTopSM paddingBottomMD cardImageFluid light\" style=\"\"><div class=\"container\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Veja estas dicas de cuidados de ver\u00e3o e lembretes para toda a fam\u00edlia!\">\n\t<div class=\"grid\">\n\t\t<div class=\"col-sm-12\">\n\t\t\t    <div class=\"introWithSliderControls centerAlign\">\n            <div class=\"mainCopyWrap\">\n            <h2>Veja estas dicas de cuidados de ver\u00e3o e lembretes para toda a fam\u00edlia!<\/h2>\n        <\/div>\n            <!-- Desktop + leftAlign Slider arrows -->\n        <div class=\"sliderControls sliderArrows\">\n            <button title=\"diapositivo anterior\" class=\"prev-slide\" aria-label=\"Deslizamento anterior\"><i class=\"fa-light fa-chevron-left\" aria-hidden=\"true\"><\/i><\/button>\n            <button title=\"diapositivo seguinte\" class=\"next-slide\" aria-label=\"Pr\u00f3ximo slide\"><i class=\"fa-light fa-chevron-right\" aria-hidden=\"true\"><\/i><\/button>\n        <\/div>\n            <\/div>\n\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"blockSeparator\"><\/div>\n\t<div class=\"cardImageContentWrap\">\n\t\t\t\t\t<div class=\"sliderControls sliderArrows centerIntroAlign\">\n\t\t\t\t<button title=\"diapositivo anterior\" class=\"prev-slide\" aria-label=\"Deslizamento anterior\"><i class=\"fa-light fa-chevron-left\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t\t<button title=\"diapositivo seguinte\" class=\"next-slide\" aria-label=\"Pr\u00f3ximo slide\"><i class=\"fa-light fa-chevron-right\" aria-hidden=\"true\"><\/i><\/button>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"grid smallGrid cardSlider sliderBleed\" data-slide-cols=\"2\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-sm-6 col-md-6 col-grid\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"Cuidados no ver\u00e3o: Insectos\">\n\t\t\t\t\t\t\t<div class=\"cardBasic border left Vertical\">\n\t\t\t\t\t\t\t\t<div class=\"cardImage\" style=\"background-image:url('https:\/\/www.southcoast.org\/wp-content\/uploads\/2025\/08\/Summer-Care-Insects.png');\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"postCategory\">\n\t\t\t\t\t\t\t\t\t\t\t<span>Percep\u00e7\u00f5es de especialistas<\/span>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"cardBasicBody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"postMeta\">Sa\u00fade no Sudeste\t\t\t\t\t\t\t\t\t\t\t<span>&#9679;<\/span>\n\t\t\t\t\t\t\t\t\t\t\t13 de agosto de 2020\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"cardBasicBodyTitle\">Cuidados no ver\u00e3o: Insectos<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t<p>Para muitos, o ver\u00e3o significa viagens \u00e0 praia, f\u00e9rias e divers\u00e3o em fam\u00edlia, mas a esta\u00e7\u00e3o tamb\u00e9m pode trazer insectos, erup\u00e7\u00f5es cut\u00e2neas, ataques de asma, queimaduras solares e muito mais. Embora n\u00e3o estejamos aqui para arruinar [...]<\/p>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<!-- Use post permalink if no external link -->\n\t\t\t\t\t\t\t\t\t\t\t<a aria-label=\"link para Cuidados de ver\u00e3o: Insectos\" title=\"link para Cuidados de ver\u00e3o: Insectos\" href=\"https:\/\/www.southcoast.org\/pt\/news\/summer-care-insects\/\" class=\"readMore\"><i class=\"fa-regular fa-arrow-up-right readMoreIcon\"><\/i> Ler mais<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-sm-6 col-md-6 col-grid\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"Cuidados no ver\u00e3o: Prevenir queimaduras solares e danos na pele\">\n\t\t\t\t\t\t\t<div class=\"cardBasic border left Vertical\">\n\t\t\t\t\t\t\t\t<div class=\"cardImage\" style=\"background-image:url('https:\/\/www.southcoast.org\/wp-content\/uploads\/2025\/08\/Sun-Smarts-Protecting-Young-Skin.png');\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"postCategory\">\n\t\t\t\t\t\t\t\t\t\t\t<span>Percep\u00e7\u00f5es de especialistas<\/span>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"cardBasicBody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"postMeta\">Sa\u00fade no Sudeste\t\t\t\t\t\t\t\t\t\t\t<span>&#9679;<\/span>\n\t\t\t\t\t\t\t\t\t\t\t15 de julho de 2020\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"cardBasicBodyTitle\">Cuidados no ver\u00e3o: Prevenir queimaduras solares e danos na pele<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t<p>Para muitos, o ver\u00e3o significa viagens \u00e0 praia, f\u00e9rias e divers\u00e3o em fam\u00edlia, mas a esta\u00e7\u00e3o tamb\u00e9m pode trazer insectos, erup\u00e7\u00f5es cut\u00e2neas, ataques de asma, queimaduras solares e muito mais.  Embora n\u00e3o estejamos aqui para arruinar [...]<\/p>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<!-- Use post permalink if no external link -->\n\t\t\t\t\t\t\t\t\t\t\t<a aria-label=\"link para Cuidados de ver\u00e3o: Preven\u00e7\u00e3o de queimaduras solares e danos na pele\" title=\"link para Cuidados de ver\u00e3o: Preven\u00e7\u00e3o de queimaduras solares e danos na pele\" href=\"https:\/\/www.southcoast.org\/pt\/news\/summer-care-preventing-sunburn-and-skin-damage\/\" class=\"readMore\"><i class=\"fa-regular fa-arrow-up-right readMoreIcon\"><\/i> Ler mais<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-sm-6 col-md-6 col-grid\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"Bem-estar no ver\u00e3o: Tratar as queimaduras solares e conhecer os riscos\">\n\t\t\t\t\t\t\t<div class=\"cardBasic border left Vertical\">\n\t\t\t\t\t\t\t\t<div class=\"cardImage\" style=\"background-image:url('https:\/\/www.southcoast.org\/wp-content\/uploads\/2025\/08\/Summer-Wellness-Treating-Sunburns-and-Knowing-the-Risks.png');\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"postCategory\">\n\t\t\t\t\t\t\t\t\t\t\t<span>Percep\u00e7\u00f5es de especialistas<\/span>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"cardBasicBody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"postMeta\">Sa\u00fade no Sudeste\t\t\t\t\t\t\t\t\t\t\t<span>&#9679;<\/span>\n\t\t\t\t\t\t\t\t\t\t\t13 de agosto de 2024\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"cardBasicBodyTitle\">Bem-estar no ver\u00e3o: Tratar as queimaduras solares e conhecer os riscos<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t<p>Todos n\u00f3s j\u00e1 o fizemos - pass\u00e1mos demasiado tempo ao ar livre sem um protetor solar adequado, apenas para regressar a casa v\u00e1rias horas mais tarde com uma queimadura solar dolorosa. Mas mesmo depois de as queimaduras desaparecerem, [...]<\/p>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<!-- Use post permalink if no external link -->\n\t\t\t\t\t\t\t\t\t\t\t<a aria-label=\"link para Bem-estar no ver\u00e3o: Tratar as queimaduras solares e conhecer os riscos\" title=\"link para Bem-estar no ver\u00e3o: Tratar as queimaduras solares e conhecer os riscos\" href=\"https:\/\/www.southcoast.org\/pt\/news\/summer-wellness-treating-sunburns-and-knowing-the-risks\/\" class=\"readMore\"><i class=\"fa-regular fa-arrow-up-right readMoreIcon\"><\/i> Ler mais<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-sm-6 col-md-6 col-grid\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"Cuidados no ver\u00e3o: Pensar na seguran\u00e7a dos cuidados com a pele\">\n\t\t\t\t\t\t\t<div class=\"cardBasic border left Vertical\">\n\t\t\t\t\t\t\t\t<div class=\"cardImage\" style=\"background-image:url('https:\/\/www.southcoast.org\/wp-content\/uploads\/2025\/08\/Summer-Care-Think-Skincare-Safety.png');\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"postCategory\">\n\t\t\t\t\t\t\t\t\t\t\t<span>Percep\u00e7\u00f5es de especialistas<\/span>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"cardBasicBody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"postMeta\">Sa\u00fade no Sudeste\t\t\t\t\t\t\t\t\t\t\t<span>&#9679;<\/span>\n\t\t\t\t\t\t\t\t\t\t\t13 de agosto de 2025\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"cardBasicBodyTitle\">Cuidados no ver\u00e3o: Pensar na seguran\u00e7a dos cuidados com a pele<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t<p>Para muitos, o ver\u00e3o significa viagens \u00e0 praia, f\u00e9rias e divers\u00e3o em fam\u00edlia, mas a esta\u00e7\u00e3o tamb\u00e9m pode trazer insectos, erup\u00e7\u00f5es cut\u00e2neas, ataques de asma, queimaduras solares e muito mais. Embora n\u00e3o estejamos aqui para arruinar [...]<\/p>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<!-- Use post permalink if no external link -->\n\t\t\t\t\t\t\t\t\t\t\t<a aria-label=\"link para Cuidados de ver\u00e3o: Pensar na seguran\u00e7a dos cuidados com a pele\" title=\"link para Cuidados de ver\u00e3o: Pensar na seguran\u00e7a dos cuidados com a pele\" href=\"https:\/\/www.southcoast.org\/pt\/news\/summer-care-think-skincare-safety\/\" class=\"readMore\"><i class=\"fa-regular fa-arrow-up-right readMoreIcon\"><\/i> Ler mais<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-sm-6 col-md-6 col-grid\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"Bem-estar no ver\u00e3o: Evitar doen\u00e7as causadas pelo calor\">\n\t\t\t\t\t\t\t<div class=\"cardBasic border left Vertical\">\n\t\t\t\t\t\t\t\t<div class=\"cardImage\" style=\"background-image:url('https:\/\/www.southcoast.org\/wp-content\/uploads\/2025\/01\/Summer-Wellness-Avoiding-Heat-Illness.png');\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"postCategory\">\n\t\t\t\t\t\t\t\t\t\t\t<span>Percep\u00e7\u00f5es de especialistas<\/span>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"cardBasicBody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"postMeta\">Sa\u00fade no Sudeste\t\t\t\t\t\t\t\t\t\t\t<span>&#9679;<\/span>\n\t\t\t\t\t\t\t\t\t\t\t12 de agosto de 2023\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"cardBasicBodyTitle\">Bem-estar no ver\u00e3o: Evitar doen\u00e7as causadas pelo calor<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t<p>O ver\u00e3o na costa de Nova Inglaterra \u00e9 sin\u00f3nimo de viagens \u00e0 praia, f\u00e9rias e divers\u00e3o em fam\u00edlia. Mas tenha em aten\u00e7\u00e3o que a exposi\u00e7\u00e3o a per\u00edodos prolongados de calor e humidade sem al\u00edvio ou ingest\u00e3o adequada de l\u00edquidos [...]<\/p>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<!-- Use post permalink if no external link -->\n\t\t\t\t\t\t\t\t\t\t\t<a aria-label=\"link para Bem-estar no ver\u00e3o: Evitar doen\u00e7as causadas pelo calor\" title=\"link para Bem-estar no ver\u00e3o: Evitar doen\u00e7as causadas pelo calor\" href=\"https:\/\/www.southcoast.org\/pt\/news\/summer-care-beat-the-heat-avoiding-heat-illness\/\" class=\"readMore\"><i class=\"fa-regular fa-arrow-up-right readMoreIcon\"><\/i> Ler mais<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-sm-6 col-md-6 col-grid\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"Bem-estar no ver\u00e3o: Preven\u00e7\u00e3o de les\u00f5es comuns\">\n\t\t\t\t\t\t\t<div class=\"cardBasic border left Vertical\">\n\t\t\t\t\t\t\t\t<div class=\"cardImage\" style=\"background-image:url('https:\/\/www.southcoast.org\/wp-content\/uploads\/2025\/01\/Pickleball-Sports-1-scaled.jpg');\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"postCategory\">\n\t\t\t\t\t\t\t\t\t\t\t<span>Percep\u00e7\u00f5es de especialistas<\/span>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"cardBasicBody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"postMeta\">Sa\u00fade no Sudeste\t\t\t\t\t\t\t\t\t\t\t<span>&#9679;<\/span>\n\t\t\t\t\t\t\t\t\t\t\t20 de agosto de 2023\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"cardBasicBodyTitle\">Bem-estar no ver\u00e3o: Preven\u00e7\u00e3o de les\u00f5es comuns<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t<p>As les\u00f5es durante as actividades ao ar livre, desde o corte da relva aos acidentes de barco e ao atletismo no quintal, s\u00e3o mais comuns nos meses de ver\u00e3o. Eis alguns conselhos: Les\u00f5es desportivas O que fazer: Visite o seu [...]<\/p>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<!-- Use post permalink if no external link -->\n\t\t\t\t\t\t\t\t\t\t\t<a aria-label=\"link para Bem-estar no ver\u00e3o: Preven\u00e7\u00e3o de les\u00f5es comuns\" title=\"link para Bem-estar no ver\u00e3o: Preven\u00e7\u00e3o de les\u00f5es comuns\" href=\"https:\/\/www.southcoast.org\/pt\/news\/summer-care-preventing-common-injuries\/\" class=\"readMore\"><i class=\"fa-regular fa-arrow-up-right readMoreIcon\"><\/i> Ler mais<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-sm-6 col-md-6 col-grid\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"Bem-estar no ver\u00e3o: Seguran\u00e7a na nata\u00e7\u00e3o e na navega\u00e7\u00e3o\">\n\t\t\t\t\t\t\t<div class=\"cardBasic border left Vertical\">\n\t\t\t\t\t\t\t\t<div class=\"cardImage\" style=\"background-image:url('https:\/\/www.southcoast.org\/wp-content\/uploads\/2025\/08\/Summer-Wellness-Swimming-and-Boating-Safety.png');\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"postCategory\">\n\t\t\t\t\t\t\t\t\t\t\t<span>Percep\u00e7\u00f5es de especialistas<\/span>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"cardBasicBody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"postMeta\">Sa\u00fade no Sudeste\t\t\t\t\t\t\t\t\t\t\t<span>&#9679;<\/span>\n\t\t\t\t\t\t\t\t\t\t\t30 de julho de 2023\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"cardBasicBodyTitle\">Bem-estar no ver\u00e3o: Seguran\u00e7a na nata\u00e7\u00e3o e na navega\u00e7\u00e3o<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t<p>Nadar, andar de barco e praticar desportos aqu\u00e1ticos s\u00e3o algumas das coisas que tornam o ver\u00e3o t\u00e3o especial no sudeste de Massachusetts e Rhode Island. Lembre-se de ter cuidado e estar seguro enquanto desfruta [...]<\/p>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<!-- Use post permalink if no external link -->\n\t\t\t\t\t\t\t\t\t\t\t<a aria-label=\"link para o Bem-estar no ver\u00e3o: Seguran\u00e7a na nata\u00e7\u00e3o e na navega\u00e7\u00e3o\" title=\"link para o Bem-estar no ver\u00e3o: Seguran\u00e7a na nata\u00e7\u00e3o e na navega\u00e7\u00e3o\" href=\"https:\/\/www.southcoast.org\/pt\/news\/summer-wellness-swimming-and-boating-safety\/\" class=\"readMore\"><i class=\"fa-regular fa-arrow-up-right readMoreIcon\"><\/i> Ler mais<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"col-sm-6 col-md-6 col-grid\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"Bem-estar no ver\u00e3o: Os perigos da desidrata\u00e7\u00e3o\">\n\t\t\t\t\t\t\t<div class=\"cardBasic border left Vertical\">\n\t\t\t\t\t\t\t\t<div class=\"cardImage\" style=\"background-image:url('https:\/\/www.southcoast.org\/wp-content\/uploads\/2025\/08\/Summer-Wellness-The-Dangers-of-Dehydration.png');\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"postCategory\">\n\t\t\t\t\t\t\t\t\t\t\t<span>Percep\u00e7\u00f5es de especialistas<\/span>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"cardBasicBody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"postMeta\">Sa\u00fade no Sudeste\t\t\t\t\t\t\t\t\t\t\t<span>&#9679;<\/span>\n\t\t\t\t\t\t\t\t\t\t\t3 de junho de 2023\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"cardBasicBodyTitle\">Bem-estar no ver\u00e3o: Os perigos da desidrata\u00e7\u00e3o<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t<p>Beber \u00e1gua e outros l\u00edquidos \u00e9 essencial ao longo de todo o ano, mas \u00e9 especialmente importante no ver\u00e3o, quando as temperaturas s\u00e3o altas e quando nos esfor\u00e7amos ao ar livre. \u00c9 nessa altura que devemos [...]<\/p>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<!-- Use post permalink if no external link -->\n\t\t\t\t\t\t\t\t\t\t\t<a aria-label=\"link para Bem-estar no ver\u00e3o: Os perigos da desidrata\u00e7\u00e3o\" title=\"link para Bem-estar no ver\u00e3o: Os perigos da desidrata\u00e7\u00e3o\" href=\"https:\/\/www.southcoast.org\/pt\/news\/summer-wellness-the-dangers-of-dehydration\/\" class=\"readMore\"><i class=\"fa-regular fa-arrow-up-right readMoreIcon\"><\/i> Ler mais<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":11,"featured_media":32061,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-32060","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - 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