{"id":32182,"date":"2023-06-03T20:26:00","date_gmt":"2023-06-03T20:26:00","guid":{"rendered":"https:\/\/test-southcoast-health-multi.southcoast-health.org\/?post_type=news&#038;p=32182"},"modified":"2025-08-14T12:49:48","modified_gmt":"2025-08-14T12:49:48","slug":"summer-wellness-the-dangers-of-dehydration","status":"publish","type":"news","link":"https:\/\/www.southcoast.org\/pt\/news\/summer-wellness-the-dangers-of-dehydration\/","title":{"rendered":"Bem-estar no ver\u00e3o: Os perigos da desidrata\u00e7\u00e3o"},"content":{"rendered":"<p>Beber \u00e1gua e outros l\u00edquidos \u00e9 essencial ao longo de todo o ano, mas \u00e9 especialmente importante no ver\u00e3o, quando as temperaturas s\u00e3o altas e quando nos exercitamos ao ar livre.<\/p>\n\n\n\n<p>\u00c9 nessa altura que devemos certificar-nos de que estamos a beber o suficiente para repor a \u00e1gua que o corpo perde naturalmente. Continuar a manter-se hidratado \u00e9 particularmente importante para os adultos mais velhos, as crian\u00e7as e as pessoas que sentem os efeitos da desidrata\u00e7\u00e3o de forma mais grave do que os outros.<\/p>\n\n\n\n<p><strong>O que \u00e9 a desidrata\u00e7\u00e3o?<\/strong><\/p>\n\n\n\n<p>A desidrata\u00e7\u00e3o ocorre quando o corpo perde mais l\u00edquidos do que os que consome. Os sintomas comuns de desidrata\u00e7\u00e3o incluem:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sentir sede\u00a0<\/li>\n\n\n\n<li>Fadiga<\/li>\n\n\n\n<li>Urina escura<\/li>\n\n\n\n<li>Tonturas<\/li>\n\n\n\n<li>Sede extrema<\/li>\n\n\n\n<li>Confus\u00e3o<\/li>\n\n\n\n<li>Urinar com menos frequ\u00eancia<\/li>\n<\/ul>\n\n\n\n<p>As pessoas com doen\u00e7as cr\u00f3nicas, como a doen\u00e7a renal ou a diabetes, podem tamb\u00e9m correr um maior risco de desidrata\u00e7\u00e3o.&nbsp;<\/p>\n\n\n\n<p><strong>Como \u00e9 que a desidrata\u00e7\u00e3o afecta o corpo?<\/strong><\/p>\n\n\n\n<p>A \u00e1gua ajuda o corpo a eliminar as toxinas, a digerir os alimentos e a absorver os nutrientes. A falta de<\/p>\n\n\n\n<p>a hidrata\u00e7\u00e3o pode interromper estes processos, deixar a pele e a boca secas e afetar o humor e os n\u00edveis de energia.<\/p>\n\n\n\n<p><strong>Aumentar a ingest\u00e3o di\u00e1ria de l\u00edquidos<\/strong><\/p>\n\n\n\n<p>A ingest\u00e3o de l\u00edquidos depende da quantidade de l\u00edquidos que pode estar a perder. Nos dias passados ao ar livre, ao sol quente, a suar ou a praticar desporto, ter\u00e1 de beber mais do que quando est\u00e1 sedent\u00e1rio e dentro de casa. Procure a \u00e1gua para repor os seus fluidos. As bebidas desportivas tamb\u00e9m podem ser \u00fateis, mas evite as que possam ter a\u00e7\u00facar ou ado\u00e7antes artificiais. Evite refrigerantes, bebidas com cafe\u00edna e \u00e1lcool, que s\u00e3o diur\u00e9ticos que aumentam a urina.<\/p>\n\n\n\n<p>Eis algumas dicas para garantir que voc\u00ea e a sua fam\u00edlia se mant\u00eam hidratados este ver\u00e3o:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mantenha as garrafas de \u00e1gua cheias e prontas. Adicione fatias de fruta ou pepino para dar sabor \u00e0 sua \u00e1gua.<\/li>\n\n\n\n<li>Evite refrigerantes; em vez disso, opte por \u00e1gua mineral ou \u00e1gua com g\u00e1s.<\/li>\n\n\n\n<li>Coma frutas e legumes, que geralmente t\u00eam um elevado teor de \u00e1gua e podem ajudar a mant\u00ea-lo hidratado.<\/li>\n\n\n\n<li>Monitorize a sua pr\u00f3pria ingest\u00e3o de l\u00edquidos ao longo do dia e certifique-se de que os adultos mais velhos e as crian\u00e7as est\u00e3o a beber o suficiente.<\/li>\n<\/ul>\n\n\n\n<p><strong>Para obter um guia \u00fatil sobre como obter os cuidados adequados para qualquer les\u00e3o ou problema de sa\u00fade, visite&nbsp;<\/strong><a href=\"https:\/\/www.southcoast.org\/pt\/know-where-to-go\/\"><strong>Saber para onde ir<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<p><em>Se o seu estado de sa\u00fade for uma emerg\u00eancia, ligue para o 112 ou dirija-se ao servi\u00e7o de urg\u00eancia mais pr\u00f3ximo.<\/em><\/p>","protected":false},"author":20,"featured_media":32191,"template":"","categories":[1229],"class_list":["post-32182","news","type-news","status-publish","has-post-thumbnail","hentry","category-expert-insights"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Summer Wellness: The Dangers of Dehydration - Southcoast Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.southcoast.org\/pt\/news\/summer-wellness-the-dangers-of-dehydration\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Summer Wellness: The Dangers of Dehydration - Southcoast Health\" \/>\n<meta property=\"og:description\" content=\"Drinking water and other fluids is essential all year, but especially important in the summer, when temperatures are hot and when we are exerting ourselves outdoors. That\u2019s when we should [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.southcoast.org\/pt\/news\/summer-wellness-the-dangers-of-dehydration\/\" \/>\n<meta property=\"og:site_name\" content=\"Southcoast Health\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-14T12:49:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.southcoast.org\/wp-content\/uploads\/2025\/08\/Summer-Wellness-The-Dangers-of-Dehydration.png\" \/>\n\t<meta property=\"og:image:width\" content=\"788\" \/>\n\t<meta property=\"og:image:height\" content=\"398\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.southcoast.org\/news\/summer-wellness-the-dangers-of-dehydration\/\",\"url\":\"https:\/\/www.southcoast.org\/news\/summer-wellness-the-dangers-of-dehydration\/\",\"name\":\"Summer Wellness: The Dangers of Dehydration - Southcoast Health\",\"isPartOf\":{\"@id\":\"https:\/\/www.southcoast.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.southcoast.org\/news\/summer-wellness-the-dangers-of-dehydration\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.southcoast.org\/news\/summer-wellness-the-dangers-of-dehydration\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.southcoast.org\/wp-content\/uploads\/2025\/08\/Summer-Wellness-The-Dangers-of-Dehydration.png\",\"datePublished\":\"2023-06-03T20:26:00+00:00\",\"dateModified\":\"2025-08-14T12:49:48+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.southcoast.org\/news\/summer-wellness-the-dangers-of-dehydration\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.southcoast.org\/news\/summer-wellness-the-dangers-of-dehydration\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/www.southcoast.org\/news\/summer-wellness-the-dangers-of-dehydration\/#primaryimage\",\"url\":\"https:\/\/www.southcoast.org\/wp-content\/uploads\/2025\/08\/Summer-Wellness-The-Dangers-of-Dehydration.png\",\"contentUrl\":\"https:\/\/www.southcoast.org\/wp-content\/uploads\/2025\/08\/Summer-Wellness-The-Dangers-of-Dehydration.png\",\"width\":788,\"height\":398,\"caption\":\"Glass of water being filled from a pitcher on a wooden table, representing the dangers of dehydration.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.southcoast.org\/news\/summer-wellness-the-dangers-of-dehydration\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\",\"item\":\"https:\/\/www.southcoast.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Summer Wellness: The Dangers of Dehydration\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.southcoast.org\/#website\",\"url\":\"https:\/\/www.southcoast.org\/\",\"name\":\"Southcoast Health\",\"description\":\"More than medicine.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.southcoast.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bem-estar no Ver\u00e3o: Os Perigos da Desidrata\u00e7\u00e3o - Southcoast Health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.southcoast.org\/pt\/news\/summer-wellness-the-dangers-of-dehydration\/","og_locale":"pt_PT","og_type":"article","og_title":"Summer Wellness: The Dangers of Dehydration - Southcoast Health","og_description":"Drinking water and other fluids is essential all year, but especially important in the summer, when temperatures are hot and when we are exerting ourselves outdoors. That\u2019s when we should [&hellip;]","og_url":"https:\/\/www.southcoast.org\/pt\/news\/summer-wellness-the-dangers-of-dehydration\/","og_site_name":"Southcoast Health","article_modified_time":"2025-08-14T12:49:48+00:00","og_image":[{"width":788,"height":398,"url":"https:\/\/www.southcoast.org\/wp-content\/uploads\/2025\/08\/Summer-Wellness-The-Dangers-of-Dehydration.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.southcoast.org\/news\/summer-wellness-the-dangers-of-dehydration\/","url":"https:\/\/www.southcoast.org\/news\/summer-wellness-the-dangers-of-dehydration\/","name":"Bem-estar no Ver\u00e3o: Os Perigos da Desidrata\u00e7\u00e3o - Southcoast Health","isPartOf":{"@id":"https:\/\/www.southcoast.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.southcoast.org\/news\/summer-wellness-the-dangers-of-dehydration\/#primaryimage"},"image":{"@id":"https:\/\/www.southcoast.org\/news\/summer-wellness-the-dangers-of-dehydration\/#primaryimage"},"thumbnailUrl":"https:\/\/www.southcoast.org\/wp-content\/uploads\/2025\/08\/Summer-Wellness-The-Dangers-of-Dehydration.png","datePublished":"2023-06-03T20:26:00+00:00","dateModified":"2025-08-14T12:49:48+00:00","breadcrumb":{"@id":"https:\/\/www.southcoast.org\/news\/summer-wellness-the-dangers-of-dehydration\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.southcoast.org\/news\/summer-wellness-the-dangers-of-dehydration\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/www.southcoast.org\/news\/summer-wellness-the-dangers-of-dehydration\/#primaryimage","url":"https:\/\/www.southcoast.org\/wp-content\/uploads\/2025\/08\/Summer-Wellness-The-Dangers-of-Dehydration.png","contentUrl":"https:\/\/www.southcoast.org\/wp-content\/uploads\/2025\/08\/Summer-Wellness-The-Dangers-of-Dehydration.png","width":788,"height":398,"caption":"Glass of water being filled from a pitcher on a wooden table, representing the dangers of dehydration."},{"@type":"BreadcrumbList","@id":"https:\/\/www.southcoast.org\/news\/summer-wellness-the-dangers-of-dehydration\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"","item":"https:\/\/www.southcoast.org\/"},{"@type":"ListItem","position":2,"name":"Summer Wellness: The Dangers of Dehydration"}]},{"@type":"WebSite","@id":"https:\/\/www.southcoast.org\/#website","url":"https:\/\/www.southcoast.org\/","name":"Sa\u00fade no Sudeste","description":"Mais do que medicamentos.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.southcoast.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"}]}},"_links":{"self":[{"href":"https:\/\/www.southcoast.org\/pt\/wp-json\/wp\/v2\/news\/32182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.southcoast.org\/pt\/wp-json\/wp\/v2\/news"}],"about":[{"href":"https:\/\/www.southcoast.org\/pt\/wp-json\/wp\/v2\/types\/news"}],"author":[{"embeddable":true,"href":"https:\/\/www.southcoast.org\/pt\/wp-json\/wp\/v2\/users\/20"}],"version-history":[{"count":1,"href":"https:\/\/www.southcoast.org\/pt\/wp-json\/wp\/v2\/news\/32182\/revisions"}],"predecessor-version":[{"id":32194,"href":"https:\/\/www.southcoast.org\/pt\/wp-json\/wp\/v2\/news\/32182\/revisions\/32194"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.southcoast.org\/pt\/wp-json\/wp\/v2\/media\/32191"}],"wp:attachment":[{"href":"https:\/\/www.southcoast.org\/pt\/wp-json\/wp\/v2\/media?parent=32182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.southcoast.org\/pt\/wp-json\/wp\/v2\/categories?post=32182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}