{"id":32176,"date":"2024-08-13T20:12:00","date_gmt":"2024-08-13T20:12:00","guid":{"rendered":"https:\/\/test-southcoast-health-multi.southcoast-health.org\/?post_type=news&#038;p=32176"},"modified":"2025-08-14T21:21:03","modified_gmt":"2025-08-14T21:21:03","slug":"summer-wellness-treating-sunburns-and-knowing-the-risks","status":"publish","type":"news","link":"https:\/\/www.southcoast.org\/pt\/news\/summer-wellness-treating-sunburns-and-knowing-the-risks\/","title":{"rendered":"Bem-estar no ver\u00e3o: Tratar as queimaduras solares e conhecer os riscos"},"content":{"rendered":"<p>Todos n\u00f3s j\u00e1 o fizemos - pass\u00e1mos demasiado tempo ao ar livre sem um protetor solar adequado, apenas para regressar a casa v\u00e1rias horas depois com uma queimadura solar dolorosa. Mas mesmo depois de a queimadura solar desaparecer, os danos duradouros podem persistir, incluindo rugas prematuras e manchas de idade; olhos vermelhos, secos e dolorosos e um risco acrescido de cancro da pele, incluindo carcinoma de c\u00e9lulas escamosas, carcinoma de c\u00e9lulas basais e melanoma, que pode ser fatal.<\/p>\n\n\n\n<p><strong>Sintomas:<\/strong>&nbsp;Muitas vezes, as queimaduras solares n\u00e3o s\u00e3o imediatamente vis\u00edveis.&nbsp;<a href=\"https:\/\/www.cdc.gov\/niosh\/topics\/sunexposure\/sunburn.html\">Sintomas<\/a>&nbsp;come\u00e7am normalmente cerca de 4 horas ap\u00f3s a exposi\u00e7\u00e3o solar, pioram em 24-36 horas e desaparecem em 3-5 dias. Os sintomas podem incluir vermelhid\u00e3o, pele quente e sens\u00edvel, incha\u00e7o e bolhas, dor de cabe\u00e7a, febre e n\u00e1useas, e fadiga. A descama\u00e7\u00e3o da pele come\u00e7a normalmente 3 a 8 dias ap\u00f3s a exposi\u00e7\u00e3o.<\/p>\n\n\n\n<p><strong>O que fazer:<\/strong>&nbsp;Tomar aspirina, acetaminofeno ou ibuprofeno para aliviar a dor e reduzir a febre. Beba \u00e1gua para repor as perdas de l\u00edquidos. Tome banhos frios ou aplique suavemente panos h\u00famidos e frios na \u00e1rea queimada. Aplicar um creme hidratante t\u00f3pico, alo\u00e9 ou creme de hidrocortisona 1%. Se surgirem bolhas, coloque uma ligeira ligadura ou cubra a \u00e1rea com gaze para evitar infec\u00e7\u00f5es. Depois de as bolhas rebentarem e a pele descascar, pode ser aplicada uma pomada anti-s\u00e9ptica ou um creme de hidrocortisona.<\/p>\n\n\n\n<p><strong>Cuidado:&nbsp;<\/strong><strong>Procurar&nbsp;<\/strong><strong>assist\u00eancia m\u00e9dica se ocorrer alguma das seguintes situa\u00e7\u00f5es:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Queimaduras solares graves que cubram mais de 15% do corpo<\/li>\n\n\n\n<li>Desidrata\u00e7\u00e3o<\/li>\n\n\n\n<li>Febre alta (&gt;101\u00b0F)<\/li>\n\n\n\n<li>Dor extrema que persiste por mais de 48 horas<\/li>\n<\/ul>\n\n\n\n<p><strong>Para obter um guia \u00fatil sobre como obter os cuidados adequados para qualquer les\u00e3o ou problema de sa\u00fade, visite&nbsp;<\/strong><a href=\"https:\/\/www.southcoast.org\/pt\/know-where-to-go\/\"><strong>Saber para onde ir<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<p><em>Se o seu estado de sa\u00fade for uma emerg\u00eancia, ligue para o 112 ou dirija-se ao servi\u00e7o de urg\u00eancia mais pr\u00f3ximo.<\/em><\/p>","protected":false},"author":20,"featured_media":32178,"template":"","categories":[1229],"class_list":["post-32176","news","type-news","status-publish","has-post-thumbnail","hentry","category-expert-insights"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Summer Wellness: Treating Sunburns and Knowing the Risks - Southcoast Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.southcoast.org\/pt\/news\/summer-wellness-treating-sunburns-and-knowing-the-risks\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Summer Wellness: Treating Sunburns and Knowing the Risks - Southcoast Health\" \/>\n<meta property=\"og:description\" content=\"We\u2019ve all done it \u2013 spent too much time outdoors without adequate sunscreen, only to return home several hours later with a painful sunburn. 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