{"id":32094,"date":"2020-07-15T18:29:00","date_gmt":"2020-07-15T18:29:00","guid":{"rendered":"https:\/\/test-southcoast-health-multi.southcoast-health.org\/?post_type=news&#038;p=32094"},"modified":"2025-08-14T12:38:02","modified_gmt":"2025-08-14T12:38:02","slug":"summer-care-preventing-sunburn-and-skin-damage","status":"publish","type":"news","link":"https:\/\/www.southcoast.org\/pt\/news\/summer-care-preventing-sunburn-and-skin-damage\/","title":{"rendered":"Cuidados no ver\u00e3o: Prevenir queimaduras solares e danos na pele"},"content":{"rendered":"<p>Para muitos, o ver\u00e3o significa viagens \u00e0 praia, f\u00e9rias e divers\u00e3o em fam\u00edlia, mas a esta\u00e7\u00e3o tamb\u00e9m pode trazer insectos, erup\u00e7\u00f5es cut\u00e2neas, ataques de asma, queimaduras solares e muito mais.&nbsp;<\/p>\n\n\n\n<p>Embora n\u00e3o estejamos aqui para estragar a divers\u00e3o de ningu\u00e9m, estamos aqui para o manter seguro e saud\u00e1vel. Por isso, apresentamos um resumo de alguns perigos do ver\u00e3o e a melhor forma de os tratar.&nbsp;<\/p>\n\n\n\n<p>Southcoast Health recorda-lhe que deve manter-se vigilante e n\u00e3o ignorar os seus sintomas. Somos o seu recurso para cuidados de classe mundial perto de casa, incluindo tratamento para doen\u00e7as sazonais, ferimentos ligeiros e muito mais.<\/p>\n\n\n\n<p><strong>Queimaduras solares: Preven\u00e7\u00e3o e prote\u00e7\u00e3o&nbsp;<\/strong><\/p>\n\n\n\n<p>A seguran\u00e7a solar est\u00e1 sempre na moda e \u00e9 importante proteger a sua pele dos danos causados pelo sol durante todo o ano. No entanto, o ver\u00e3o leva a uma maior exposi\u00e7\u00e3o solar. A exposi\u00e7\u00e3o ao sol pode provocar queimaduras solares, envelhecimento da pele (como manchas, rugas, les\u00f5es oculares e cancro da pele).<\/p>\n\n\n\n<p>\u00c9 por isso que limitar a exposi\u00e7\u00e3o ao sol ajuda a reduzir os riscos de cancro da pele e de les\u00f5es. Proteger-se requer uma abordagem minuciosa. A Southcoast Health recomenda os seguintes passos para evitar queimaduras solares e limitar a exposi\u00e7\u00e3o:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Procurar a sombra, sobretudo entre as 10 e as 16 horas.<\/li>\n\n\n\n<li>Evitar o bronzeamento, incluindo a utiliza\u00e7\u00e3o de camas de bronzeamento UV.<\/li>\n\n\n\n<li>Proteja-se com vestu\u00e1rio, incluindo chap\u00e9us de aba e \u00f3culos de sol com prote\u00e7\u00e3o UV.<\/li>\n\n\n\n<li>Utilize um protetor solar de largo espetro (UVA\/UVB) com um FPS de 15 ou superior para actividades prolongadas ao ar livre ou utilize um protetor solar de largo espetro (UVA\/UVB) resistente \u00e0 \u00e1gua com um FPS de 30 ou superior.<\/li>\n\n\n\n<li>Aplique 1 on\u00e7a (2 colheres de sopa) de protetor solar em todo o corpo 30 minutos antes de sair e volte a aplicar de duas em duas horas ou depois de nadar ou transpirar excessivamente.&nbsp;<\/li>\n\n\n\n<li>Manter os rec\u00e9m-nascidos ao abrigo do sol.<\/li>\n\n\n\n<li>&nbsp;protetor solar em beb\u00e9s com mais de seis meses de idade.<\/li>\n\n\n\n<li><a href=\"https:\/\/library.southcoast.org\/Search\/85,P01342\" target=\"_blank\" rel=\"noreferrer noopener\">Auto-exame<\/a>&nbsp;a sua pele da cabe\u00e7a aos p\u00e9s todos os meses.<\/li>\n\n\n\n<li>Ver um&nbsp;<a href=\"https:\/\/www.southcoast.org\/pt\/doctors\/?ss=Dermatology&amp;search\" target=\"_blank\" rel=\"noreferrer noopener\">dermatologista<\/a>&nbsp;pelo menos uma vez por ano para um exame profissional da pele.<\/li>\n<\/ul>\n\n\n\n<p>Lembre-se, as queimaduras solares n\u00e3o s\u00e3o imediatamente vis\u00edveis. Os sintomas come\u00e7am normalmente cerca de 4 horas ap\u00f3s a exposi\u00e7\u00e3o solar, pioram em 24-36 horas e desaparecem em 3-5 dias. Aprenda as melhores formas de combater as queimaduras solares e procure cuidados de acompanhamento, se necess\u00e1rio.<\/p>\n\n\n\n<p><em>Nas nossas instala\u00e7\u00f5es em Massachusetts e Rhode Island, a Southcoast Health oferece a mais recente tecnologia de rastreio e tratamento do cancro da pele melanoma. Dependendo do seu diagn\u00f3stico de melanoma ou de outros tipos de cancro da pele,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.southcoast.org\/pt\/doctors\/\" target=\"_blank\">os nossos fornecedores<\/a>&nbsp;trabalhar\u00e1 consigo para encontrar o melhor plano de tratamento para as suas necessidades.<\/em><\/p>\n\n\n\n<p><em>Oferecemos uma extensa lista de op\u00e7\u00f5es de tratamento para o cancro da pele em MA e RI, incluindo quimioterapia, radioterapia e cirurgia. Marque uma consulta com um especialista em cancro da pele num dos nossos centros de tratamento do cancro ou contacte-nos hoje mesmo.<\/em><\/p>","protected":false},"author":20,"featured_media":22743,"template":"","categories":[1229],"class_list":["post-32094","news","type-news","status-publish","has-post-thumbnail","hentry","category-expert-insights"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Summer Care: Preventing Sunburn and Skin Damage - Southcoast Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.southcoast.org\/pt\/news\/summer-care-preventing-sunburn-and-skin-damage\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Summer Care: Preventing Sunburn and Skin Damage - Southcoast Health\" \/>\n<meta property=\"og:description\" content=\"For many, the summer means beach trips, vacations, and family fun, but the season can also bring insects, rashes, asthma attacks, sunburns, and more.&nbsp; While we\u2019re not here to ruin [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.southcoast.org\/pt\/news\/summer-care-preventing-sunburn-and-skin-damage\/\" \/>\n<meta property=\"og:site_name\" content=\"Southcoast Health\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-14T12:38:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.southcoast.org\/wp-content\/uploads\/2025\/08\/Sun-Smarts-Protecting-Young-Skin.png\" \/>\n\t<meta property=\"og:image:width\" content=\"788\" \/>\n\t<meta property=\"og:image:height\" content=\"398\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.southcoast.org\/news\/summer-care-preventing-sunburn-and-skin-damage\/\",\"url\":\"https:\/\/www.southcoast.org\/news\/summer-care-preventing-sunburn-and-skin-damage\/\",\"name\":\"Summer Care: Preventing Sunburn and Skin Damage - Southcoast Health\",\"isPartOf\":{\"@id\":\"https:\/\/www.southcoast.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.southcoast.org\/news\/summer-care-preventing-sunburn-and-skin-damage\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.southcoast.org\/news\/summer-care-preventing-sunburn-and-skin-damage\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.southcoast.org\/wp-content\/uploads\/2025\/08\/Sun-Smarts-Protecting-Young-Skin.png\",\"datePublished\":\"2020-07-15T18:29:00+00:00\",\"dateModified\":\"2025-08-14T12:38:02+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.southcoast.org\/news\/summer-care-preventing-sunburn-and-skin-damage\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.southcoast.org\/news\/summer-care-preventing-sunburn-and-skin-damage\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/www.southcoast.org\/news\/summer-care-preventing-sunburn-and-skin-damage\/#primaryimage\",\"url\":\"https:\/\/www.southcoast.org\/wp-content\/uploads\/2025\/08\/Sun-Smarts-Protecting-Young-Skin.png\",\"contentUrl\":\"https:\/\/www.southcoast.org\/wp-content\/uploads\/2025\/08\/Sun-Smarts-Protecting-Young-Skin.png\",\"width\":788,\"height\":398,\"caption\":\"A child applying sunscreen to their face on a beach with blue sky and ocean in the background.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.southcoast.org\/news\/summer-care-preventing-sunburn-and-skin-damage\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\",\"item\":\"https:\/\/www.southcoast.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Summer Care: Preventing Sunburn and Skin Damage\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.southcoast.org\/#website\",\"url\":\"https:\/\/www.southcoast.org\/\",\"name\":\"Southcoast Health\",\"description\":\"More than medicine.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.southcoast.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cuidados no ver\u00e3o: Preven\u00e7\u00e3o de queimaduras solares e danos na pele - Southcoast Health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.southcoast.org\/pt\/news\/summer-care-preventing-sunburn-and-skin-damage\/","og_locale":"pt_PT","og_type":"article","og_title":"Summer Care: Preventing Sunburn and Skin Damage - Southcoast Health","og_description":"For many, the summer means beach trips, vacations, and family fun, but the season can also bring insects, rashes, asthma attacks, sunburns, and more.&nbsp; While we\u2019re not here to ruin [&hellip;]","og_url":"https:\/\/www.southcoast.org\/pt\/news\/summer-care-preventing-sunburn-and-skin-damage\/","og_site_name":"Southcoast Health","article_modified_time":"2025-08-14T12:38:02+00:00","og_image":[{"width":788,"height":398,"url":"https:\/\/www.southcoast.org\/wp-content\/uploads\/2025\/08\/Sun-Smarts-Protecting-Young-Skin.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.southcoast.org\/news\/summer-care-preventing-sunburn-and-skin-damage\/","url":"https:\/\/www.southcoast.org\/news\/summer-care-preventing-sunburn-and-skin-damage\/","name":"Cuidados no ver\u00e3o: Preven\u00e7\u00e3o de queimaduras solares e danos na pele - Southcoast Health","isPartOf":{"@id":"https:\/\/www.southcoast.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.southcoast.org\/news\/summer-care-preventing-sunburn-and-skin-damage\/#primaryimage"},"image":{"@id":"https:\/\/www.southcoast.org\/news\/summer-care-preventing-sunburn-and-skin-damage\/#primaryimage"},"thumbnailUrl":"https:\/\/www.southcoast.org\/wp-content\/uploads\/2025\/08\/Sun-Smarts-Protecting-Young-Skin.png","datePublished":"2020-07-15T18:29:00+00:00","dateModified":"2025-08-14T12:38:02+00:00","breadcrumb":{"@id":"https:\/\/www.southcoast.org\/news\/summer-care-preventing-sunburn-and-skin-damage\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.southcoast.org\/news\/summer-care-preventing-sunburn-and-skin-damage\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/www.southcoast.org\/news\/summer-care-preventing-sunburn-and-skin-damage\/#primaryimage","url":"https:\/\/www.southcoast.org\/wp-content\/uploads\/2025\/08\/Sun-Smarts-Protecting-Young-Skin.png","contentUrl":"https:\/\/www.southcoast.org\/wp-content\/uploads\/2025\/08\/Sun-Smarts-Protecting-Young-Skin.png","width":788,"height":398,"caption":"A child applying sunscreen to their face on a beach with blue sky and ocean in the background."},{"@type":"BreadcrumbList","@id":"https:\/\/www.southcoast.org\/news\/summer-care-preventing-sunburn-and-skin-damage\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"","item":"https:\/\/www.southcoast.org\/"},{"@type":"ListItem","position":2,"name":"Summer Care: Preventing Sunburn and Skin Damage"}]},{"@type":"WebSite","@id":"https:\/\/www.southcoast.org\/#website","url":"https:\/\/www.southcoast.org\/","name":"Sa\u00fade no Sudeste","description":"Mais do que medicamentos.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.southcoast.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"}]}},"_links":{"self":[{"href":"https:\/\/www.southcoast.org\/pt\/wp-json\/wp\/v2\/news\/32094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.southcoast.org\/pt\/wp-json\/wp\/v2\/news"}],"about":[{"href":"https:\/\/www.southcoast.org\/pt\/wp-json\/wp\/v2\/types\/news"}],"author":[{"embeddable":true,"href":"https:\/\/www.southcoast.org\/pt\/wp-json\/wp\/v2\/users\/20"}],"version-history":[{"count":3,"href":"https:\/\/www.southcoast.org\/pt\/wp-json\/wp\/v2\/news\/32094\/revisions"}],"predecessor-version":[{"id":32099,"href":"https:\/\/www.southcoast.org\/pt\/wp-json\/wp\/v2\/news\/32094\/revisions\/32099"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.southcoast.org\/pt\/wp-json\/wp\/v2\/media\/22743"}],"wp:attachment":[{"href":"https:\/\/www.southcoast.org\/pt\/wp-json\/wp\/v2\/media?parent=32094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.southcoast.org\/pt\/wp-json\/wp\/v2\/categories?post=32094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}