{"id":284804,"date":"2026-01-27T16:09:10","date_gmt":"2026-01-27T21:09:10","guid":{"rendered":"https:\/\/www.southcoast.org\/?post_type=news&#038;p=284804"},"modified":"2026-01-27T16:59:10","modified_gmt":"2026-01-27T21:59:10","slug":"doctors-note-jan-2026","status":"publish","type":"news","link":"https:\/\/www.southcoast.org\/pt\/news\/doctors-note-jan-2026\/","title":{"rendered":"Compreender a constipa\u00e7\u00e3o, a gripe e a COVID-19: O seu guia para cuidados e tratamento"},"content":{"rendered":"<p>As doen\u00e7as respirat\u00f3rias atingem o seu pico no outono e no inverno. Ultimamente, as comunidades da nossa regi\u00e3o t\u00eam registado um aumento de casos de constipa\u00e7\u00f5es, gripe e COVID-19 ao mesmo tempo - e os hospitais, os servi\u00e7os de urg\u00eancia e os centros de cuidados urgentes est\u00e3o mais ocupados do que nunca.<\/p>\n\n\n\n<p>Pode ser dif\u00edcil distinguir estas doen\u00e7as porque partilham muitos sintomas. Este m\u00eas, o Prestador de Cuidados Prim\u00e1rios e Chefe Executivo de Cuidados Prim\u00e1rios John Podkowa, DO, oferece orienta\u00e7\u00e3o sobre como reconhecer as diferen\u00e7as, para que possa dar os passos certos para o tratamento e <a href=\"https:\/\/www.southcoast.org\/pt\/know-where-to-go\/\">saber para onde ir<\/a> para cuidados.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.southcoast.org\/wp-content\/uploads\/2026\/01\/SHS-COM-Cold-vs-Flu-vs-COVID-19-1920x1280-2-1024x683.jpg\" alt=\"\" class=\"wp-image-284810 size-full\" srcset=\"https:\/\/www.southcoast.org\/wp-content\/uploads\/2026\/01\/SHS-COM-Cold-vs-Flu-vs-COVID-19-1920x1280-2-1024x683.jpg 1024w, https:\/\/www.southcoast.org\/wp-content\/uploads\/2026\/01\/SHS-COM-Cold-vs-Flu-vs-COVID-19-1920x1280-2-300x200.jpg 300w, https:\/\/www.southcoast.org\/wp-content\/uploads\/2026\/01\/SHS-COM-Cold-vs-Flu-vs-COVID-19-1920x1280-2-768x512.jpg 768w, https:\/\/www.southcoast.org\/wp-content\/uploads\/2026\/01\/SHS-COM-Cold-vs-Flu-vs-COVID-19-1920x1280-2-1536x1024.jpg 1536w, https:\/\/www.southcoast.org\/wp-content\/uploads\/2026\/01\/SHS-COM-Cold-vs-Flu-vs-COVID-19-1920x1280-2-18x12.jpg 18w, https:\/\/www.southcoast.org\/wp-content\/uploads\/2026\/01\/SHS-COM-Cold-vs-Flu-vs-COVID-19-1920x1280-2.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong><a href=\"https:\/\/www.southcoast.org\/wp-content\/uploads\/2026\/01\/SHS-COM-Cold-COVID.pdf\">Compreender a constipa\u00e7\u00e3o, a gripe e a Covid-19 <\/a><\/strong><br>Para obter informa\u00e7\u00f5es r\u00e1pidas, descarregue o nosso guia de refer\u00eancia r\u00e1pida.<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Porque \u00e9 que as doen\u00e7as respirat\u00f3rias est\u00e3o a aumentar?<\/strong><br>Nesta \u00e9poca, os m\u00e9dicos e os especialistas em sa\u00fade est\u00e3o a registar mais casos de constipa\u00e7\u00f5es, gripe e COVID-19 em simult\u00e2neo - frequentemente designados por \"tripleemia\". As raz\u00f5es incluem:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mais tempo passado em casa com o tempo mais frio<\/li>\n\n\n\n<li>Aumento das viagens e das reuni\u00f5es sociais<\/li>\n\n\n\n<li>A imunidade a infec\u00e7\u00f5es passadas e a vacinas diminui com o tempo<\/li>\n<\/ul>\n\n\n\n<p><strong>Factos r\u00e1pidos:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Constipa\u00e7\u00f5es<\/strong> s\u00e3o normalmente <strong>mais suave<\/strong> e envolvem sobretudo corrimento nasal e dores de garganta.<\/li>\n\n\n\n<li><strong>Gripe<\/strong> tende a atingir<strong> r\u00e1pido e duro<\/strong> com febre, dores, tosse e fadiga.<\/li>\n\n\n\n<li><strong>COVID-19<\/strong> pode <strong>parecer uma gripe ou constipa\u00e7\u00e3o<\/strong>mas a perda de paladar\/olfato e os problemas respirat\u00f3rios s\u00e3o mais comuns.<\/li>\n<\/ul>\n\n\n\n<p><strong>Os testes s\u00e3o importantes:<\/strong> N\u00e3o assuma que \u00e9 \"apenas uma constipa\u00e7\u00e3o\" - compreender a diferen\u00e7a pode ajud\u00e1-lo a identificar a doen\u00e7a mais cedo, ajudando-o a obter os cuidados certos na altura certa e potencialmente minimizar a dura\u00e7\u00e3o e a gravidade da doen\u00e7a.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Saber onde - e quando - procurar cuidados<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<p><strong>Em casa \/ Prestador de cuidados prim\u00e1rios (PCP)<\/strong><\/p>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sintomas ligeiros<\/li>\n\n\n\n<li>Febre sem dificuldade em respirar<\/li>\n\n\n\n<li>Sente-se mais capaz de gerir<\/li>\n<\/ul>\n\n\n\n<p>Certifique-se de que:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Descansar e manter-se hidratado<\/li>\n\n\n\n<li>Tomar redutores de febre\/al\u00edvio da dor conforme recomendado<\/li>\n\n\n\n<li>Manter dist\u00e2ncia dos outros<\/li>\n\n\n\n<li>Contacte o seu PCP se n\u00e3o tiver a certeza<\/li>\n<\/ul>\n\n\n\n<p>O seu PCP conhece o seu historial de sa\u00fade e pode aconselh\u00e1-lo sobre testes, antivirais (para a gripe\/COVID-19) e acompanhamento.<\/p>\n\n\n\n<p><strong>Cuidados urgentes<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<p>Os centros de atendimento urgente normalmente t\u00eam tempos de espera mais curtos do que os departamentos de emerg\u00eancia. O Southcoast Health Urgent Care oferece agendamento on-line para que voc\u00ea possa reservar seu lugar e minimizar a espera.<\/p>\n<\/div>\n\n\n\n<p>Se tiver, v\u00e1 aqui:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Doen\u00e7a que n\u00e3o espera por uma consulta marcada<\/li>\n\n\n\n<li>Sintomas moderados que n\u00e3o p\u00f5em a vida em risco<\/li>\n\n\n\n<li>Necessidade de testes r\u00e1pidos ou de avalia\u00e7\u00e3o no pr\u00f3prio dia<\/li>\n\n\n\n<li>Sintomas como febre persistente, desidrata\u00e7\u00e3o ou tosse que se agrava<\/li>\n<\/ul>\n\n\n\n<p>Os centros de cuidados urgentes podem fornecer testes r\u00e1pidos e tratamento b\u00e1sico. <strong><\/strong><\/p>\n\n\n\n<p><strong>Servi\u00e7o de Urg\u00eancia (ED)<\/strong><\/p>\n\n\n\n<p>Procurar cuidados de emerg\u00eancia <strong>imediatamente<\/strong> se tiver:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dificuldade em respirar, falta de ar<\/li>\n\n\n\n<li>Dor ou press\u00e3o no peito<\/li>\n\n\n\n<li>Confus\u00e3o, incapacidade de acordar<\/li>\n\n\n\n<li>L\u00e1bios \/ rosto azulados<\/li>\n\n\n\n<li>Desidrata\u00e7\u00e3o grave ou febre muito alta que n\u00e3o responde \u00e0 medica\u00e7\u00e3o<\/li>\n\n\n\n<li>Sintomas que se agravam subitamente<\/li>\n<\/ul>\n\n\n\n<p>Estes podem indicar complica\u00e7\u00f5es graves, como pneumonia ou n\u00edveis baixos de oxig\u00e9nio.<\/p>\n\n\n\n<p><strong>Guia de ensaio<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Se tiver sintomas, considere <strong>auto-diagn\u00f3stico<\/strong> para <strong>gripe e COVID-19<\/strong>.<\/li>\n\n\n\n<li>Muitas cl\u00ednicas, farm\u00e1cias e locais de cuidados urgentes oferecem <strong>testes r\u00e1pidos<\/strong>.<\/li>\n\n\n\n<li>A dete\u00e7\u00e3o precoce pode ajudar a orientar as decis\u00f5es de tratamento (por exemplo, antivirais).<\/li>\n<\/ul>\n\n\n\n<p><strong>Dicas de preven\u00e7\u00e3o para todas as esta\u00e7\u00f5es<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Manter-se a par das vacinas (vacina anual contra a gripe; vacinas contra a COVID \/ refor\u00e7os)<\/li>\n\n\n\n<li>Lavar as m\u00e3os frequentemente<\/li>\n\n\n\n<li>Usar uma m\u00e1scara em locais com muita gente<\/li>\n\n\n\n<li>Ficar em casa quando est\u00e1 doente<\/li>\n\n\n\n<li>Cobrir a tosse e os espirros<\/li>\n<\/ul>\n\n\n\n<p><strong>A linha de fundo<\/strong><\/p>\n\n\n\n<p>Os casos de doen\u00e7as respirat\u00f3rias, como constipa\u00e7\u00f5es, gripe e COVID-19, est\u00e3o a aumentar na nossa comunidade e os seus sintomas sobrep\u00f5em-se frequentemente, tornando dif\u00edcil distingui-los. As constipa\u00e7\u00f5es s\u00e3o geralmente ligeiras, a gripe tende a atacar forte e rapidamente com febre e dores no corpo, e a COVID-19 pode variar de ligeira a grave e pode incluir problemas respirat\u00f3rios ou perda do paladar ou do olfato. Se os sintomas forem ligeiros, descanse em casa e contacte o seu prestador de cuidados prim\u00e1rios para obter orienta\u00e7\u00e3o ou fazer testes. Recorra aos cuidados urgentes para preocupa\u00e7\u00f5es que se agravem ou que ocorram no pr\u00f3prio dia e dirija-se ao servi\u00e7o de urg\u00eancia ou ligue imediatamente para o 112 se tiver dificuldade em respirar, dores no peito, confus\u00e3o ou outros sintomas graves. Os testes, os cuidados precoces e o facto de ficar em casa quando est\u00e1 doente ajudam a proteg\u00ea-lo a si e aos outros.<\/p>\n\n\n\n<p>Desejo-vos boa sa\u00fade,<\/p>\n\n\n\n<p><a href=\"https:\/\/www.southcoast.org\/pt\/doctors\/john-podkowa-jr-do\/\">John Podkowa Jr., DO<\/a><br>Diretor Executivo dos Cuidados Prim\u00e1rios<br><\/p>","protected":false},"author":20,"featured_media":284805,"template":"","categories":[1229],"class_list":["post-284804","news","type-news","status-publish","has-post-thumbnail","hentry","category-expert-insights"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Understanding Cold vs Flu vs COVID-19: Your Guide to Care &amp; Treatment - Southcoast Health<\/title>\n<meta name=\"description\" content=\"Respiratory illnesses peak in fall and winter. Lately, communities in our region have been seeing increased cases of colds, flu and COVID-19 at the same time \u2013 and hospitals, Emergency Departments and urgent care centers are busier than ever. Primary Care Provider and Primary Care Executive Chief John Podkowa, DO, offers guidance on recognizing the differences, so you can take the right steps for treatment and know where to go for care.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.southcoast.org\/pt\/news\/doctors-note-jan-2026\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Understanding Cold vs Flu vs COVID-19: Your Guide to Care &amp; Treatment - Southcoast Health\" \/>\n<meta property=\"og:description\" content=\"Respiratory illnesses peak in fall and winter. 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