{"id":282995,"date":"2025-12-16T11:00:00","date_gmt":"2025-12-16T16:00:00","guid":{"rendered":"https:\/\/www.southcoast.org\/?post_type=news&#038;p=282995"},"modified":"2025-12-12T16:22:04","modified_gmt":"2025-12-12T21:22:04","slug":"doctors-note-december-2025","status":"publish","type":"news","link":"https:\/\/www.southcoast.org\/pt\/news\/doctors-note-december-2025\/","title":{"rendered":"Nota do m\u00e9dico - dezembro de 2025"},"content":{"rendered":"<p><strong>Ajude a proteger a sua sa\u00fade nesta \u00e9poca festiva<\/strong><\/p>\n\n\n\n<p><em>\u00c0 medida que nos instalamos em mais um inverno da Nova Inglaterra, a Diretora Cl\u00ednica e Acad\u00e9mica Dani Hackner, MD, partilha a forma mais eficaz de se proteger a si e \u00e0s pessoas de quem gosta contra as doen\u00e7as: manter as vacinas em dia. Este ano, isso significa a vacina contra a gripe, a vacina actualizada contra a COVID-19 e - para muitos - a vacina contra o RSV.<\/em><\/p>\n\n\n\n<p><strong>Porque \u00e9 que a vacina contra a gripe \u00e9 importante<\/strong><\/p>\n\n\n\n<p>A gripe \u00e9 mais do que uma semana dif\u00edcil na cama. Todos os anos, leva a hospitaliza\u00e7\u00f5es e complica\u00e7\u00f5es, especialmente para adultos mais velhos, crian\u00e7as pequenas, mulheres gr\u00e1vidas e pessoas com doen\u00e7as cr\u00f3nicas. A vacina contra a gripe desta esta\u00e7\u00e3o foi concebida para corresponder \u00e0s estirpes virais com maior probabilidade de circular nesta esta\u00e7\u00e3o; mas mesmo quando n\u00e3o \u00e9 uma combina\u00e7\u00e3o perfeita, pode reduzir drasticamente o risco de doen\u00e7a grave. Recomenda-se que todos os adultos com 19 anos ou mais tomem a vacina contra a gripe todos os anos.<\/p>\n\n\n\n<p><strong>VSR: Nova prote\u00e7\u00e3o para adultos e beb\u00e9s<\/strong><\/p>\n\n\n\n<p>Se tem 60 anos ou mais, est\u00e1 gr\u00e1vida ou tem mais de 18 anos e tem determinadas condi\u00e7\u00f5es de sa\u00fade subjacentes, pode ser eleg\u00edvel para a vacina contra o RSV. O RSV pode causar infec\u00e7\u00f5es pulmonares graves em adultos mais velhos e, pela primeira vez, temos vacinas que proporcionam uma prote\u00e7\u00e3o significativa. Se for eleg\u00edvel, vale a pena conversar com o seu prestador de cuidados de sa\u00fade.  As recomenda\u00e7\u00f5es actuais incluem:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Indiv\u00edduos com 60 anos de idade ou mais<\/li>\n\n\n\n<li>Indiv\u00edduos com idades compreendidas entre os 18 e os 59 anos que correm um risco acrescido devido a doen\u00e7as cr\u00f3nicas<\/li>\n\n\n\n<li>Mulheres gr\u00e1vidas com 32 a 36 semanas de gesta\u00e7\u00e3o<\/li>\n\n\n\n<li>Beb\u00e9s desde o nascimento at\u00e9 aos 6 meses de idade<\/li>\n<\/ul>\n\n\n\n<p><strong>Aumente a sua prote\u00e7\u00e3o com uma vacina actualizada contra a COVID-19<\/strong><\/p>\n\n\n\n<p>A COVID-19 continua a evoluir, e n\u00f3s tamb\u00e9m. A mais recente vacina contra a COVID foi actualizada para combater melhor as variantes que circulam neste outono e inverno. A imunidade de doses e infec\u00e7\u00f5es passadas desvanece-se com o tempo, pelo que tomar a vacina actualizada \u00e9 uma forma f\u00e1cil e importante de se manter protegido e minimizar o risco de hospitaliza\u00e7\u00e3o e complica\u00e7\u00f5es a longo prazo - especialmente para as pessoas com 65 anos ou mais e para qualquer pessoa com doen\u00e7as cr\u00f3nicas que estejam em maior risco de doen\u00e7a grave.<\/p>\n\n\n\n<p><strong>Southcoast Health torna-o f\u00e1cil<\/strong><\/p>\n\n\n\n<p>Pode ser confuso saber quais as vacinas mais adequadas para si com base na sua idade, sa\u00fade geral e risco de doen\u00e7a grave. O seu prestador de cuidados prim\u00e1rios (PCP) pode ajud\u00e1-lo a fazer as escolhas certas. Se tiver uma consulta pr\u00f3xima, \u00e9 a oportunidade perfeita para perguntar sobre as vacinas recomendadas.<\/p>\n\n\n\n<p>Quer tenha um PCP ou n\u00e3o, a Southcoast Health facilita-lhe a tarefa de <a href=\"https:\/\/www.southcoast.org\/pt\/covid-19-vaccine-scheduling\/#\/slot-search\/specialtyGroup\/8EC38BE2-89A4-4FF2-AE72-5491215A3765\"><strong>marcar uma consulta<\/strong><\/a> e obter as vacinas de que voc\u00ea e a sua fam\u00edlia necessitam, oferecendo <a href=\"https:\/\/www.southcoast.org\/pt\/vaccination-clinic\/#locations\"><strong>Cl\u00ednicas de vacina\u00e7\u00e3o<\/strong><\/a> em locais convenientes no sudeste da Nova Inglaterra.&nbsp;<\/p>\n\n\n\n<p>O CDC tamb\u00e9m oferece um <a href=\"https:\/\/www.cdc.gov\/vaccines\/imz-schedules\/adult-easyread.html\"><strong>guia<\/strong><\/a> para o ajudar a manter-se a par das vacinas, bem como de outros recursos e informa\u00e7\u00f5es:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.cdc.gov\/vaccines-adults\/index.html\"><strong>Recomenda\u00e7\u00f5es de vacinas do CDC para adultos<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.cdc.gov\/vaccines-children\/index.html\"><strong>Recomenda\u00e7\u00f5es de vacinas do CDC para crian\u00e7as<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>O resultado final<\/strong><\/p>\n\n\n\n<p>Nos meses mais frios - quando as pessoas se re\u00fanem em espa\u00e7os fechados e os v\u00edrus se propagam mais facilmente - as vacinas s\u00e3o uma parte essencial do seu plano de sa\u00fade preventivo pessoal. As vacinas sazonais s\u00e3o seguras, eficazes e uma das ferramentas mais fi\u00e1veis de que dispomos para prevenir doen\u00e7as graves. Se ainda n\u00e3o agendou a sua vacina contra a gripe, a vacina actualizada contra a COVID-19 ou discutiu a prote\u00e7\u00e3o contra o VSR com o seu prestador de cuidados de sa\u00fade, agora \u00e9 a altura ideal.<\/p>\n\n\n\n<p>Desejo-vos uma \u00e9poca festiva feliz e saud\u00e1vel,<\/p>\n\n\n\n<p>Dani Hackner, MD MBA<br>Diretor Cl\u00ednico e Acad\u00e9mico<br>ABIM Medicina, Doen\u00e7as Pulmonares e Cuidados Intensivos<br>C\u00e1tedra Ronald Goodspeed para a Qualidade e Seguran\u00e7a<\/p>\n\n\n\n<p><\/p>","protected":false},"author":20,"featured_media":282996,"template":"","categories":[1229],"class_list":["post-282995","news","type-news","status-publish","has-post-thumbnail","hentry","category-expert-insights"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Doctor\u2019s Note \u2013 December 2025 - Southcoast Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.southcoast.org\/pt\/news\/doctors-note-december-2025\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Doctor\u2019s Note \u2013 December 2025 - Southcoast Health\" \/>\n<meta property=\"og:description\" content=\"Help Protect Your Health this Holiday Season As we settle into another New England winter, Chief Clinical and Academic Officer Dani Hackner, MD shares the single most effective way to [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.southcoast.org\/pt\/news\/doctors-note-december-2025\/\" \/>\n<meta property=\"og:site_name\" content=\"Southcoast Health\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.southcoast.org\/wp-content\/uploads\/2025\/12\/DoctorsNoteDec.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.southcoast.org\/news\/doctors-note-december-2025\/\",\"url\":\"https:\/\/www.southcoast.org\/news\/doctors-note-december-2025\/\",\"name\":\"Doctor\u2019s Note \u2013 December 2025 - Southcoast Health\",\"isPartOf\":{\"@id\":\"https:\/\/www.southcoast.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.southcoast.org\/news\/doctors-note-december-2025\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.southcoast.org\/news\/doctors-note-december-2025\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.southcoast.org\/wp-content\/uploads\/2025\/12\/DoctorsNoteDec.png\",\"datePublished\":\"2025-12-16T16:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.southcoast.org\/news\/doctors-note-december-2025\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.southcoast.org\/news\/doctors-note-december-2025\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/www.southcoast.org\/news\/doctors-note-december-2025\/#primaryimage\",\"url\":\"https:\/\/www.southcoast.org\/wp-content\/uploads\/2025\/12\/DoctorsNoteDec.png\",\"contentUrl\":\"https:\/\/www.southcoast.org\/wp-content\/uploads\/2025\/12\/DoctorsNoteDec.png\",\"width\":1920,\"height\":900,\"caption\":\"Doctor's Note - December 2025\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.southcoast.org\/news\/doctors-note-december-2025\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\",\"item\":\"https:\/\/www.southcoast.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Doctor\u2019s Note \u2013 December 2025\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.southcoast.org\/#website\",\"url\":\"https:\/\/www.southcoast.org\/\",\"name\":\"Southcoast Health\",\"description\":\"More than medicine.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.southcoast.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nota do m\u00e9dico - dezembro de 2025 - Southcoast Health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.southcoast.org\/pt\/news\/doctors-note-december-2025\/","og_locale":"pt_PT","og_type":"article","og_title":"Doctor\u2019s Note \u2013 December 2025 - Southcoast Health","og_description":"Help Protect Your Health this Holiday Season As we settle into another New England winter, Chief Clinical and Academic Officer Dani Hackner, MD shares the single most effective way to [&hellip;]","og_url":"https:\/\/www.southcoast.org\/pt\/news\/doctors-note-december-2025\/","og_site_name":"Southcoast Health","og_image":[{"width":1920,"height":900,"url":"https:\/\/www.southcoast.org\/wp-content\/uploads\/2025\/12\/DoctorsNoteDec.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.southcoast.org\/news\/doctors-note-december-2025\/","url":"https:\/\/www.southcoast.org\/news\/doctors-note-december-2025\/","name":"Nota do m\u00e9dico - dezembro de 2025 - Southcoast Health","isPartOf":{"@id":"https:\/\/www.southcoast.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.southcoast.org\/news\/doctors-note-december-2025\/#primaryimage"},"image":{"@id":"https:\/\/www.southcoast.org\/news\/doctors-note-december-2025\/#primaryimage"},"thumbnailUrl":"https:\/\/www.southcoast.org\/wp-content\/uploads\/2025\/12\/DoctorsNoteDec.png","datePublished":"2025-12-16T16:00:00+00:00","breadcrumb":{"@id":"https:\/\/www.southcoast.org\/news\/doctors-note-december-2025\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.southcoast.org\/news\/doctors-note-december-2025\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/www.southcoast.org\/news\/doctors-note-december-2025\/#primaryimage","url":"https:\/\/www.southcoast.org\/wp-content\/uploads\/2025\/12\/DoctorsNoteDec.png","contentUrl":"https:\/\/www.southcoast.org\/wp-content\/uploads\/2025\/12\/DoctorsNoteDec.png","width":1920,"height":900,"caption":"Doctor's Note - December 2025"},{"@type":"BreadcrumbList","@id":"https:\/\/www.southcoast.org\/news\/doctors-note-december-2025\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"","item":"https:\/\/www.southcoast.org\/"},{"@type":"ListItem","position":2,"name":"Doctor\u2019s Note \u2013 December 2025"}]},{"@type":"WebSite","@id":"https:\/\/www.southcoast.org\/#website","url":"https:\/\/www.southcoast.org\/","name":"Sa\u00fade no Sudeste","description":"Mais do que medicamentos.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.southcoast.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"}]}},"_links":{"self":[{"href":"https:\/\/www.southcoast.org\/pt\/wp-json\/wp\/v2\/news\/282995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.southcoast.org\/pt\/wp-json\/wp\/v2\/news"}],"about":[{"href":"https:\/\/www.southcoast.org\/pt\/wp-json\/wp\/v2\/types\/news"}],"author":[{"embeddable":true,"href":"https:\/\/www.southcoast.org\/pt\/wp-json\/wp\/v2\/users\/20"}],"version-history":[{"count":3,"href":"https:\/\/www.southcoast.org\/pt\/wp-json\/wp\/v2\/news\/282995\/revisions"}],"predecessor-version":[{"id":283120,"href":"https:\/\/www.southcoast.org\/pt\/wp-json\/wp\/v2\/news\/282995\/revisions\/283120"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.southcoast.org\/pt\/wp-json\/wp\/v2\/media\/282996"}],"wp:attachment":[{"href":"https:\/\/www.southcoast.org\/pt\/wp-json\/wp\/v2\/media?parent=282995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.southcoast.org\/pt\/wp-json\/wp\/v2\/categories?post=282995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}