{"id":275128,"date":"2025-09-26T17:40:46","date_gmt":"2025-09-26T17:40:46","guid":{"rendered":"https:\/\/live-southcoast-health-multi.southcoast-health.org\/?post_type=news&#038;p=275128"},"modified":"2025-09-26T17:40:47","modified_gmt":"2025-09-26T17:40:47","slug":"understanding-prostate-health","status":"publish","type":"news","link":"https:\/\/www.southcoast.org\/pt\/news\/understanding-prostate-health\/","title":{"rendered":"Compreender a sa\u00fade da pr\u00f3stata: Um guia para homens"},"content":{"rendered":"<p>setembro \u00e9 o m\u00eas da sensibiliza\u00e7\u00e3o para o cancro da pr\u00f3stata. O cancro da pr\u00f3stata \u00e9 o cancro n\u00e3o cut\u00e2neo mais frequente nos homens americanos, apenas atr\u00e1s do cancro do pulm\u00e3o. A sa\u00fade da pr\u00f3stata \u00e9 um aspeto cr\u00edtico da sa\u00fade dos homens que muitas vezes passa despercebido at\u00e9 surgirem problemas. Este m\u00eas, o urologista da Southcoast Health, Dr. Didi Theva, oferece orienta\u00e7\u00f5es para o ajudar a compreender os problemas comuns da pr\u00f3stata e a adotar uma abordagem proactiva para manter a sa\u00fade da pr\u00f3stata, reduzir o risco de cancro da pr\u00f3stata e manter uma boa qualidade de vida \u00e0 medida que envelhece.<\/p>\n\n\n\n<p><strong>Doen\u00e7as comuns da pr\u00f3stata<\/strong><\/p>\n\n\n\n<p>\u00c0 medida que os homens envelhecem, a pr\u00f3stata pode aumentar devido a uma doen\u00e7a chamada <strong>hiperplasia benigna da pr\u00f3stata (BPH)<\/strong>. Uma pr\u00f3stata aumentada pressiona a uretra, causando dificuldades ao urinar, como um jato fraco, gotejamento, urg\u00eancia e levantar-se frequentemente \u00e0 noite. A HBP n\u00e3o \u00e9 cancro e pode ser tratada com medica\u00e7\u00e3o, cirurgia ou outras terapias.<\/p>\n\n\n\n<p><strong>Prostatite<\/strong> \u00e9 uma inflama\u00e7\u00e3o da pr\u00f3stata, que pode ser bacteriana ou n\u00e3o bacteriana. Pode causar dores ao urinar, dores p\u00e9lvicas e sintomas semelhantes aos da gripe (na prostatite bacteriana). Os tratamentos incluem antibi\u00f3ticos para a prostatite bacteriana e medicamentos anti-inflamat\u00f3rios e outros tratamentos para as formas n\u00e3o bacterianas. <\/p>\n\n\n\n<p>Muitos <strong>cancros da pr\u00f3stata<\/strong> crescem lentamente e permanecem confinados \u00e0 pr\u00f3stata, mas alguns s\u00e3o agressivos e espalham-se rapidamente. O cancro da pr\u00f3stata em fase inicial muitas vezes n\u00e3o apresenta sintomas, raz\u00e3o pela qual o rastreio \u00e9 fundamental, geralmente atrav\u00e9s de uma an\u00e1lise ao sangue PSA e de um exame rectal digital. O tratamento depende da idade, do estado geral de sa\u00fade, dos factores de risco - como um familiar pr\u00f3ximo que tenha tido cancro da pr\u00f3stata - e do est\u00e1dio do cancro.<\/p>\n\n\n\n<p><strong>Manter a sa\u00fade da pr\u00f3stata<\/strong><\/p>\n\n\n\n<p>Felizmente, h\u00e1 muitas medidas proactivas que pode tomar para ajudar a manter a sua pr\u00f3stata saud\u00e1vel e garantir que quaisquer problemas s\u00e3o detectados precocemente:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fazer rastreios regulares<\/strong> - A dete\u00e7\u00e3o precoce pode ajud\u00e1-lo a evitar problemas mais graves. Uma vez que existem benef\u00edcios, riscos e incertezas associados ao rastreio, a American Cancer Society recomenda que inicie as conversa\u00e7\u00f5es com o seu m\u00e9dico em:<br>\n<ul class=\"wp-block-list\">\n<li>50 anos se tiver um risco m\u00e9dio de cancro da pr\u00f3stata<br><\/li>\n\n\n\n<li>45 anos se estiver em risco elevado, incluindo homens negros e homens com um pai ou irm\u00e3o a quem tenha sido diagnosticado cancro da pr\u00f3stata antes dos 65 anos<br><\/li>\n\n\n\n<li>40 anos para homens que tenham um familiar com cancro da pr\u00f3stata numa idade precoce<br><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Manter um peso saud\u00e1vel<\/strong> com uma dieta equilibrada e exerc\u00edcio f\u00edsico - A obesidade est\u00e1 associada a um maior risco de problemas da pr\u00f3stata. Inclua na sua dieta muita fruta, legumes, cereais integrais e prote\u00ednas magras. Os alimentos ricos em antioxidantes, como as bagas e o tomate, e os \u00e1cidos gordos \u00f3mega 3, presentes em alimentos como o salm\u00e3o e as sementes de linha\u00e7a, s\u00e3o particularmente ben\u00e9ficos. Pratique exerc\u00edcio f\u00edsico regularmente, tendo como objetivo 150 minutos de atividade aer\u00f3bica moderada ou 75 minutos de atividade vigorosa por semana, juntamente com exerc\u00edcios de treino de for\u00e7a.<br><\/li>\n\n\n\n<li><strong>Manter-se hidratado<\/strong> para eliminar as toxinas e apoiar a sa\u00fade urin\u00e1ria. Beba pelo menos oito copos de \u00e1gua por dia - mais se for fisicamente ativo.<br><\/li>\n\n\n\n<li><strong>Evitar fumar e limitar o consumo de \u00e1lcool<\/strong> para n\u00edveis moderados.<br><\/li>\n\n\n\n<li><strong>Gerir o stress<\/strong> - Pratique t\u00e9cnicas de redu\u00e7\u00e3o do stress, como ioga, medita\u00e7\u00e3o e exerc\u00edcios de respira\u00e7\u00e3o profunda.<\/li>\n<\/ul>\n\n\n\n<p><strong>A linha de fundo<\/strong><\/p>\n\n\n\n<p>A boa sa\u00fade da pr\u00f3stata resume-se \u00e0 realiza\u00e7\u00e3o de exames regulares, \u00e0 realiza\u00e7\u00e3o de um rastreio, se for eleg\u00edvel, e \u00e0 ado\u00e7\u00e3o de um estilo de vida saud\u00e1vel. Fazer uma dieta equilibrada, praticar exerc\u00edcio f\u00edsico regularmente, manter um peso saud\u00e1vel e n\u00e3o fumar ou beber em excesso pode ajudar a prevenir problemas de pr\u00f3stata. Mais importante ainda, fale com o seu m\u00e9dico sobre quaisquer sintomas que possa estar a sentir. Ser proactivo pode levar a uma dete\u00e7\u00e3o precoce e a melhores resultados de tratamento se surgirem problemas.<\/p>\n\n\n\n<p>Desejo-vos boa sa\u00fade,<\/p>\n\n\n\n<p><a href=\"https:\/\/www.southcoast.org\/pt\/doctors\/didi-theva-md\/\">Didi Theva, MD<\/a><\/p>","protected":false},"author":20,"featured_media":275126,"template":"","categories":[1229],"class_list":["post-275128","news","type-news","status-publish","has-post-thumbnail","hentry","category-expert-insights"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Understanding Prostate Health: A Guide for Men - Southcoast Health<\/title>\n<meta name=\"description\" content=\"September is prostate cancer awareness month. Prostate cancer is the most common non-skin cancer in American men, second only to lung cancer. Prostate health is a critical aspect of men\u2019s health that often goes overlooked until problems arise.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.southcoast.org\/pt\/news\/understanding-prostate-health\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Understanding Prostate Health: A Guide for Men - Southcoast Health\" \/>\n<meta property=\"og:description\" content=\"September is prostate cancer awareness month. Prostate cancer is the most common non-skin cancer in American men, second only to lung cancer. Prostate health is a critical aspect of men\u2019s health that often goes overlooked until problems arise.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.southcoast.org\/pt\/news\/understanding-prostate-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Southcoast Health\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-26T17:40:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.southcoast.org\/wp-content\/uploads\/2025\/09\/Prostate-Cancer-Awareness-Doctors-Note-September-2025-Didi-Theva-MD.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.southcoast.org\/news\/understanding-prostate-health\/\",\"url\":\"https:\/\/www.southcoast.org\/news\/understanding-prostate-health\/\",\"name\":\"Understanding Prostate Health: A Guide for Men - Southcoast Health\",\"isPartOf\":{\"@id\":\"https:\/\/www.southcoast.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.southcoast.org\/news\/understanding-prostate-health\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.southcoast.org\/news\/understanding-prostate-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.southcoast.org\/wp-content\/uploads\/2025\/09\/Prostate-Cancer-Awareness-Doctors-Note-September-2025-Didi-Theva-MD.png\",\"datePublished\":\"2025-09-26T17:40:46+00:00\",\"dateModified\":\"2025-09-26T17:40:47+00:00\",\"description\":\"September is prostate cancer awareness month. Prostate cancer is the most common non-skin cancer in American men, second only to lung cancer. Prostate health is a critical aspect of men\u2019s health that often goes overlooked until problems arise.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.southcoast.org\/news\/understanding-prostate-health\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.southcoast.org\/news\/understanding-prostate-health\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/www.southcoast.org\/news\/understanding-prostate-health\/#primaryimage\",\"url\":\"https:\/\/www.southcoast.org\/wp-content\/uploads\/2025\/09\/Prostate-Cancer-Awareness-Doctors-Note-September-2025-Didi-Theva-MD.png\",\"contentUrl\":\"https:\/\/www.southcoast.org\/wp-content\/uploads\/2025\/09\/Prostate-Cancer-Awareness-Doctors-Note-September-2025-Didi-Theva-MD.png\",\"width\":1920,\"height\":900},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.southcoast.org\/news\/understanding-prostate-health\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\",\"item\":\"https:\/\/www.southcoast.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Understanding Prostate Health: A Guide for Men\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.southcoast.org\/#website\",\"url\":\"https:\/\/www.southcoast.org\/\",\"name\":\"Southcoast Health\",\"description\":\"More than medicine.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.southcoast.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Understanding Prostate Health: A Guide for Men - Southcoast Health","description":"September is prostate cancer awareness month. Prostate cancer is the most common non-skin cancer in American men, second only to lung cancer. Prostate health is a critical aspect of men\u2019s health that often goes overlooked until problems arise.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.southcoast.org\/pt\/news\/understanding-prostate-health\/","og_locale":"pt_PT","og_type":"article","og_title":"Understanding Prostate Health: A Guide for Men - Southcoast Health","og_description":"September is prostate cancer awareness month. Prostate cancer is the most common non-skin cancer in American men, second only to lung cancer. Prostate health is a critical aspect of men\u2019s health that often goes overlooked until problems arise.","og_url":"https:\/\/www.southcoast.org\/pt\/news\/understanding-prostate-health\/","og_site_name":"Southcoast Health","article_modified_time":"2025-09-26T17:40:47+00:00","og_image":[{"width":1920,"height":900,"url":"https:\/\/www.southcoast.org\/wp-content\/uploads\/2025\/09\/Prostate-Cancer-Awareness-Doctors-Note-September-2025-Didi-Theva-MD.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.southcoast.org\/news\/understanding-prostate-health\/","url":"https:\/\/www.southcoast.org\/news\/understanding-prostate-health\/","name":"Understanding Prostate Health: A Guide for Men - Southcoast Health","isPartOf":{"@id":"https:\/\/www.southcoast.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.southcoast.org\/news\/understanding-prostate-health\/#primaryimage"},"image":{"@id":"https:\/\/www.southcoast.org\/news\/understanding-prostate-health\/#primaryimage"},"thumbnailUrl":"https:\/\/www.southcoast.org\/wp-content\/uploads\/2025\/09\/Prostate-Cancer-Awareness-Doctors-Note-September-2025-Didi-Theva-MD.png","datePublished":"2025-09-26T17:40:46+00:00","dateModified":"2025-09-26T17:40:47+00:00","description":"September is prostate cancer awareness month. Prostate cancer is the most common non-skin cancer in American men, second only to lung cancer. Prostate health is a critical aspect of men\u2019s health that often goes overlooked until problems arise.","breadcrumb":{"@id":"https:\/\/www.southcoast.org\/news\/understanding-prostate-health\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.southcoast.org\/news\/understanding-prostate-health\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/www.southcoast.org\/news\/understanding-prostate-health\/#primaryimage","url":"https:\/\/www.southcoast.org\/wp-content\/uploads\/2025\/09\/Prostate-Cancer-Awareness-Doctors-Note-September-2025-Didi-Theva-MD.png","contentUrl":"https:\/\/www.southcoast.org\/wp-content\/uploads\/2025\/09\/Prostate-Cancer-Awareness-Doctors-Note-September-2025-Didi-Theva-MD.png","width":1920,"height":900},{"@type":"BreadcrumbList","@id":"https:\/\/www.southcoast.org\/news\/understanding-prostate-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"","item":"https:\/\/www.southcoast.org\/"},{"@type":"ListItem","position":2,"name":"Understanding Prostate Health: A Guide for Men"}]},{"@type":"WebSite","@id":"https:\/\/www.southcoast.org\/#website","url":"https:\/\/www.southcoast.org\/","name":"Sa\u00fade no Sudeste","description":"Mais do que medicamentos.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.southcoast.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"}]}},"_links":{"self":[{"href":"https:\/\/www.southcoast.org\/pt\/wp-json\/wp\/v2\/news\/275128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.southcoast.org\/pt\/wp-json\/wp\/v2\/news"}],"about":[{"href":"https:\/\/www.southcoast.org\/pt\/wp-json\/wp\/v2\/types\/news"}],"author":[{"embeddable":true,"href":"https:\/\/www.southcoast.org\/pt\/wp-json\/wp\/v2\/users\/20"}],"version-history":[{"count":2,"href":"https:\/\/www.southcoast.org\/pt\/wp-json\/wp\/v2\/news\/275128\/revisions"}],"predecessor-version":[{"id":276643,"href":"https:\/\/www.southcoast.org\/pt\/wp-json\/wp\/v2\/news\/275128\/revisions\/276643"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.southcoast.org\/pt\/wp-json\/wp\/v2\/media\/275126"}],"wp:attachment":[{"href":"https:\/\/www.southcoast.org\/pt\/wp-json\/wp\/v2\/media?parent=275128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.southcoast.org\/pt\/wp-json\/wp\/v2\/categories?post=275128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}