{"id":18286,"date":"2025-04-29T15:54:06","date_gmt":"2025-04-29T15:54:06","guid":{"rendered":"https:\/\/test-southcoast-health-multi.southcoast-health.org\/news\/taking-care-of-your-heart\/"},"modified":"2025-04-29T15:54:06","modified_gmt":"2025-04-29T15:54:06","slug":"taking-care-of-your-heart","status":"publish","type":"news","link":"https:\/\/www.southcoast.org\/pt\/news\/taking-care-of-your-heart\/","title":{"rendered":"Cuidar do seu cora\u00e7\u00e3o: O que todas as mulheres devem saber\u00a0"},"content":{"rendered":"<p><em>\u00c0 medida que nos aproximamos do M\u00eas da Sa\u00fade da Mulher, o cardiologista da Southcoast Health Heart &amp; Vascular, <\/em><a href=\"https:\/\/www.southcoast.org\/pt\/doctors\/jeannine-jeha-do\/#\/appointment-chooser\/providerId\/3453\/patientTypeId\"><em>Dra. Jeannine Jeha<\/em><\/a><em>,<\/em><em> aproveita um momento para falar sobre uma quest\u00e3o de sa\u00fade feminina que nem sempre recebe a aten\u00e7\u00e3o que merece - o seu cora\u00e7\u00e3o.<\/em><em><\/em><\/p>\n\n\n\n<p>As doen\u00e7as card\u00edacas s\u00e3o a principal causa de morte das mulheres nos Estados Unidos, mas muitas n\u00e3o se apercebem de que est\u00e3o em risco. Parte da raz\u00e3o \u00e9 que os sinais de um ataque card\u00edaco nas mulheres podem ter um aspeto e uma sensa\u00e7\u00e3o muito diferentes dos que vemos normalmente nos homens. \u00c9 por isso que conhecer os sintomas - e ouvir o seu corpo - pode realmente salvar a sua vida.<\/p>\n\n\n\n<p><strong>Sintomas de ataque card\u00edaco: Nem sempre o que se espera<\/strong><\/p>\n\n\n\n<p>Quando as pessoas pensam num ataque card\u00edaco, normalmente imaginam algu\u00e9m a apertar o peito com dores fortes. Embora a dor ou o desconforto no peito continue a ser o sintoma mais comum nas mulheres, pode n\u00e3o ser t\u00e3o intenso ou \u00f3bvio.<\/p>\n\n\n\n<p>Eis alguns sinais comuns de um ataque card\u00edaco nas mulheres:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Desconforto no peito,<\/strong> incluindo press\u00e3o, aperto, plenitude ou dor no centro do peito que dure mais do que alguns minutos ou que apare\u00e7a e desapare\u00e7a<\/li>\n\n\n\n<li><strong>Falta de ar - <\/strong>com ou sem desconforto no peito<\/li>\n\n\n\n<li><strong>Dor ou desconforto<\/strong> num ou em ambos os bra\u00e7os, nas costas, no pesco\u00e7o, no maxilar ou no est\u00f4mago<\/li>\n\n\n\n<li><strong>N\u00e1useas<\/strong>, <strong>tonturas<\/strong>ou a rebentar num <strong>suor frio<\/strong><\/li>\n\n\n\n<li><strong>Fadiga invulgar<\/strong> - sentir-se extremamente cansado, mesmo com tarefas simples<\/li>\n<\/ul>\n\n\n\n<p>Estes sintomas podem ser subtis. Muitas mulheres descrevem-nos como \"simplesmente n\u00e3o se sentem bem\". \u00c9 por isso que \u00e9 t\u00e3o importante prestar aten\u00e7\u00e3o ao seu corpo e confiar nos seus instintos. Se algo parecer estranho, n\u00e3o espere - v\u00e1 ao m\u00e9dico.<\/p>\n\n\n\n<p><strong>Conhe\u00e7a o seu risco, assuma o controlo<\/strong><\/p>\n\n\n\n<p>V\u00e1rios factores podem aumentar o risco de doen\u00e7a card\u00edaca, incluindo<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tens\u00e3o arterial elevada<\/li>\n\n\n\n<li>Colesterol elevado<\/li>\n\n\n\n<li>Diabetes<\/li>\n\n\n\n<li>Fumar<\/li>\n\n\n\n<li>Falta de atividade f\u00edsica<\/li>\n\n\n\n<li>Dieta pobre<\/li>\n\n\n\n<li>Stress<\/li>\n\n\n\n<li>Hist\u00f3ria familiar<\/li>\n<\/ul>\n\n\n\n<p>A boa not\u00edcia \u00e9 que muitos destes factores de risco s\u00e3o control\u00e1veis. Pequenas mudan\u00e7as no seu estilo de vida podem levar a grandes melhorias na sa\u00fade do seu cora\u00e7\u00e3o. Aqui est\u00e3o alguns passos que pode dar:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mover mais.<\/strong> Procure fazer 30 minutos de atividade na maioria dos dias.<\/li>\n\n\n\n<li><strong>Coma alimentos saud\u00e1veis para o cora\u00e7\u00e3o.<\/strong> Mais frutas, legumes, cereais integrais, prote\u00ednas magras e gorduras saud\u00e1veis como salm\u00e3o, abacate, azeite e frutos secos como nozes e am\u00eandoas.<\/li>\n\n\n\n<li><strong>Deixar de fumar.<\/strong> De acordo com a American Heart Association, apenas um ano depois de deixar de fumar, reduzir\u00e1 o seu risco de doen\u00e7a coron\u00e1ria - resultado de doen\u00e7a arterial coron\u00e1ria - <strong>por 50%<\/strong>.<\/li>\n\n\n\n<li><strong>Gerir o stress.<\/strong> Tire tempo para si, fale com algu\u00e9m e n\u00e3o hesite em pedir ajuda.<\/li>\n\n\n\n<li><strong>Fazer check-ups regulares<\/strong>. O seu m\u00e9dico pode ajudar a controlar a tens\u00e3o arterial, o colesterol e muito mais.<\/li>\n<\/ul>\n\n\n\n<p><strong>A linha de fundo<\/strong><\/p>\n\n\n\n<p>As mulheres s\u00e3o fortes, resistentes e muitas vezes p\u00f5em os outros em primeiro lugar - mas a sua sa\u00fade tamb\u00e9m \u00e9 importante. Se sentir algum sintoma que a preocupe, n\u00e3o demore. Ligue para o 112 ou dirija-se ao servi\u00e7o de urg\u00eancia mais pr\u00f3ximo. Quanto mais cedo um ataque card\u00edaco for tratado, melhor ser\u00e1 o resultado.<\/p>\n\n\n\n<p>Voc\u00ea \u00e9 a sua melhor defensora! Neste M\u00eas da Sa\u00fade da Mulher, coloque o seu cora\u00e7\u00e3o no topo da sua lista de prioridades. Reserve algum tempo para conhecer os sinais, compreender os seus riscos e fazer escolhas que protejam a sua sa\u00fade. O seu cora\u00e7\u00e3o - e os seus entes queridos - v\u00e3o agradecer-lhe.<\/p>\n\n\n\n<p><strong>Quer saber mais?<\/strong> Inscreva-se no nosso <a href=\"http:\/\/www.southcoast.org\/pt\/womens-heart-health2-seminar\/\">Semin\u00e1rio online sobre a sa\u00fade do cora\u00e7\u00e3o da mulher<\/a>.<\/p>\n\n\n\n<p>Desejo-vos boa sa\u00fade,<\/p>\n\n\n\n<p><a href=\"https:\/\/www.southcoast.org\/pt\/doctors\/jeannine-jeha-do\/#\/appointment-chooser\/providerId\/3453\/patientTypeId\">Jeannine Jeha, DO, MPH<\/a><\/p>\n\n\n\n<p><\/p>","protected":false},"author":20,"featured_media":18287,"template":"","categories":[1229],"class_list":["post-18286","news","type-news","status-publish","has-post-thumbnail","hentry","category-expert-insights"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Taking Care of Your Heart: What Every Woman Should Know\u00a0 - Southcoast Health<\/title>\n<meta name=\"description\" content=\"Jeannine Jeha takes a moment to talk about a women\u2019s health issue that doesn\u2019t always get the attention it deserves \u2013 your heart.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/test-southcoast-health-multi.southcoast-health.org\/news\/taking-care-of-your-heart\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Taking Care of Your Heart: What Every Woman Should Know\u00a0 - 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