{"id":18173,"date":"2024-08-27T19:36:03","date_gmt":"2024-08-27T19:36:03","guid":{"rendered":"https:\/\/test-southcoast-health-multi.southcoast-health.org\/news\/doctors-note-august-2024\/"},"modified":"2024-08-27T19:36:03","modified_gmt":"2024-08-27T19:36:03","slug":"doctors-note-august-2024","status":"publish","type":"news","link":"https:\/\/www.southcoast.org\/pt\/news\/doctors-note-august-2024\/","title":{"rendered":"Nota do M\u00e9dico - agosto de 2024"},"content":{"rendered":"<p>\u00c0 medida que os alunos regressam \u00e0 escola, muitos est\u00e3o tamb\u00e9m a preparar-se para uma nova \u00e9poca desportiva. Quer sejam atletas experientes ou estejam a tentar entrar para uma equipa pela primeira vez, \u00e9 crucial dar prioridade \u00e0 sa\u00fade e \u00e0 seguran\u00e7a. Este m\u00eas, o Dr. John Ponti da <a href=\"http:\/\/Sports Medicine Tips for a Successful School Sports Season\">Southcoast Health Orthopedics &amp; Orthopedic Surgery (Ortopedia e Cirurgia Ortop\u00e9dica)<\/a> partilha algumas dicas essenciais para ajudar a manter os seus jovens atletas seguros, saud\u00e1veis e sem les\u00f5es.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>As primeiras coisas primeiro<\/strong><\/h3>\n\n\n\n<p>Mesmo que a escola n\u00e3o exija um exame f\u00edsico desportivo, \u00e9 importante consultar o seu m\u00e9dico de cuidados prim\u00e1rios (PCP) para um exame f\u00edsico antes de iniciar qualquer desporto. Isto garante que o seu filho est\u00e1 saud\u00e1vel e apto para a atividade f\u00edsica. Tamb\u00e9m pode identificar quaisquer problemas de sa\u00fade subjacentes que possam necessitar de aten\u00e7\u00e3o.<\/p>\n\n\n\n<p>Igualmente importante, certifique-se sempre de que o seu filho utiliza equipamento adequado. Isso inclui certificar-se de que os sapatos, as almofadas, os capacetes e outro equipamento de prote\u00e7\u00e3o se ajustam corretamente e est\u00e3o em boas condi\u00e7\u00f5es. O equipamento mal ajustado ou danificado pode aumentar o risco de les\u00f5es.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Come\u00e7ar devagar<\/strong><\/h3>\n\n\n\n<p>Comece sempre com um aquecimento adequado para preparar os m\u00fasculos e termine com um arrefecimento para acelerar a recupera\u00e7\u00e3o. O Dr. Ponti recomenda uma corrida ligeira e muitos alongamentos.<br><br>\"Se o seu filho esteve menos ativo durante o ver\u00e3o, aumente gradualmente o seu n\u00edvel de atividade f\u00edsica para aumentar a sua resist\u00eancia, for\u00e7a e flexibilidade\", afirma o Dr. Ponti. \"Uma atividade s\u00fabita e intensa pode facilmente p\u00f4r o seu filho de lado.\"<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Comer bem e manter-se hidratado<\/strong><\/h3>\n\n\n\n<p>Uma dieta equilibrada rica em prote\u00ednas magras e muita fruta, legumes e cereais integrais pode fornecer a energia e os nutrientes necess\u00e1rios para um desempenho \u00f3timo. Tamb\u00e9m \u00e9 importante manter-se hidratado! A hidrata\u00e7\u00e3o \u00e9 crucial, especialmente durante as actividades f\u00edsicas. Incentive as crian\u00e7as a beberem \u00e1gua regularmente antes, durante e depois dos treinos e dos jogos para evitar a desidrata\u00e7\u00e3o - mas n\u00e3o se esque\u00e7a de evitar bebidas a\u00e7ucaradas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>Ou\u00e7a o seu corpo<\/strong><\/strong><\/h3>\n\n\n\n<p>Incentive os seus filhos a prestarem aten\u00e7\u00e3o ao seu corpo. Se sentirem dor ou desconforto, devem parar de jogar e informar o treinador ou um adulto. \"Ignorar a dor pode levar a les\u00f5es graves\", afirma o Dr. Ponti. \"Certifique-se de que est\u00e3o a descansar adequadamente e a ter tempo para sarar se sentirem alguma dor.\"<br><br>Se o seu filho sofrer uma les\u00e3o relacionada com o desporto, procure tratamento imediatamente - n\u00e3o o deixe \"jogar com a dor\".<\/p>\n\n\n\n<p>Desejo-vos uma \u00e9poca desportiva ativa e saud\u00e1vel. <\/p>\n\n\n\n<p><a href=\"https:\/\/www.southcoast.org\/pt\/doctors\/john-ponti-md\/#\/appointment-chooser\/providerId\/3188\/patientTypeId\">John Ponti, M\u00e9dico, CAQSM<\/a> | Medicina desportiva\/Ortopedia<\/p>\n\n\n\n<p><\/p>","protected":false},"author":20,"featured_media":6956,"template":"","categories":[1229],"class_list":["post-18173","news","type-news","status-publish","has-post-thumbnail","hentry","category-expert-insights"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - 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