{"id":18158,"date":"2024-08-27T12:51:47","date_gmt":"2024-08-27T12:51:47","guid":{"rendered":"https:\/\/test-southcoast-health-multi.southcoast-health.org\/news\/menopause-management\/"},"modified":"2024-08-27T12:51:47","modified_gmt":"2024-08-27T12:51:47","slug":"menopause-management","status":"publish","type":"news","link":"https:\/\/www.southcoast.org\/pt\/news\/menopause-management\/","title":{"rendered":"A forma\u00e7\u00e3o de um professor na gest\u00e3o dos sintomas da menopausa"},"content":{"rendered":"<p>Os afrontamentos eram ligeiros e em breve desapareceram por completo. No entanto, alguns meses mais tarde, voltaram com for\u00e7a total, diz ela.<\/p>\n\n\n\n<p>Os s\u00fabitos picos de calor que a faziam suar e tornavam a cara vermelha eram embara\u00e7osos quando estava com outras pessoas. Mas eram piores \u00e0 noite, quando os afrontamentos a acordavam vezes sem conta. Privada de sono, ganhava peso e perdia a sua disposi\u00e7\u00e3o habitualmente alegre.<\/p>\n\n\n\n<p>Donna tinha cada vez mais dificuldade em reunir energia suficiente para dar aulas \u00e0 sua turma do primeiro ano em New Bedford, pois tornava-se rabugenta, desesperada e deprimida.<\/p>\n\n\n\n<p>\"Odiava-me a mim pr\u00f3pria, odiava toda a gente em minha casa, odiava tudo\", disse a m\u00e3e de dois filhos de Westport. \"N\u00e3o queria ningu\u00e9m perto de mim.\"<\/p>\n\n\n\n<p>A gota de \u00e1gua para Donna foi h\u00e1 cerca de um ano, quando desenvolveu uma infe\u00e7\u00e3o ginecol\u00f3gica. Desesperada, foi ao ginecologista, <a href=\"https:\/\/www.southcoast.org\/pt\/doctors\/christian-pope-do\/#\/appointment-chooser\/providerId\/1658\/patientTypeId\">Dr. Christian Pope<\/a>O Dr. Giuseppe Koller, Chefe do Servi\u00e7o de Obstetr\u00edcia e Ginecologia da Southcoast Health, que acompanhou Donna durante o nascimento dos seus dois filhos no in\u00edcio da d\u00e9cada de 2000.<\/p>\n\n\n\n<p>Mais tarde, \u00e0 medida que a menopausa se aproximava, ela e o Dr. Pope continuaram a observar e a discutir o in\u00edcio lento de alguns sintomas t\u00edpicos da perimenopausa que ela come\u00e7ou a sentir e tentaram algumas modifica\u00e7\u00f5es no estilo de vida para tratamento. <\/p>\n\n\n\n<p>Depois de tentar modificar o seu estilo de vida, Donna continuou a sentir um agravamento dos sintomas da menopausa e decidiu que precisava de ajuda adicional. Em conjunto, analisaram v\u00e1rias op\u00e7\u00f5es de tratamento e o Dr. Pope determinou que Donna era candidata a uma terapia de substitui\u00e7\u00e3o hormonal sob a forma de um adesivo transd\u00e9rmico (cut\u00e2neo) de estrog\u00e9nio que aplicaria uma vez por semana.<\/p>\n\n\n\n<p>Assim que colocou o adesivo, Donna viu os seus sintomas desaparecerem. Conseguiu voltar a dormir e perdeu o peso extra. A sua energia e boa disposi\u00e7\u00e3o regressaram.<\/p>\n\n\n\n<p>\"Foi fant\u00e1stico\", disse ela. \"Tive a minha vida de volta.\"<\/p>\n\n\n\n<p>A menopausa ocorre nas mulheres quando estas se aproximam e atingem o fim da idade f\u00e9rtil, normalmente na casa dos 40 ou 50 anos, com uma idade m\u00e9dia de 51 anos. As altera\u00e7\u00f5es hormonais que a acompanham, especialmente a redu\u00e7\u00e3o do estrog\u00e9nio, podem causar afrontamentos, altera\u00e7\u00f5es de humor, aumento de peso e outros sintomas desagrad\u00e1veis.<\/p>\n\n\n\n<p>A terapia de substitui\u00e7\u00e3o hormonal est\u00e1 dispon\u00edvel para as mulheres, dependendo do seu estado de sa\u00fade<s>,<\/s> hist\u00f3ria familiar e outros factores decisivos. Existem tamb\u00e9m outras abordagens \u00e0 menopausa e Donna aconselha qualquer pessoa que sofra como ela a consultar o seu m\u00e9dico sem demora.<\/p>\n\n\n\n<p>\"Cada mulher \u00e9 diferente\", afirma. \"Mas eu diria a qualquer pessoa que se a menopausa lhe est\u00e1 a causar problemas, consulte o seu m\u00e9dico. N\u00e3o se limite a sofrer e a tentar ultrapassar a situa\u00e7\u00e3o.\"<\/p>\n\n\n\n<p>A Donna vai reformar-se do ensino quando as aulas terminarem este ano. Embora tenha adorado trabalhar com os alunos, espera agora trabalhar a tempo parcial fora da sala de aula, talvez numa loja de recorda\u00e7\u00f5es.<\/p>\n\n\n\n<p>Seja qual for a sua escolha, ela sabe que os sintomas da menopausa n\u00e3o a v\u00e3o impedir de fazer o que quer neste pr\u00f3ximo cap\u00edtulo da sua vida. E sabe que pode contar com o Dr. Pope para a ajudar a manter-se saud\u00e1vel e bem.<\/p>\n\n\n\n<p><em>Para saber mais sobre o Southcoast Health Menopause &amp; Wellness Program, visite <a href=\"https:\/\/www.southcoast.org\/pt\/locations\/coming-soon-southcoast-health-menopause-wellness-program\/\">Programa de Menopausa e Bem-Estar da Southcoast Health | Southcoast Health<\/a><\/em>.<\/p>","protected":false},"author":20,"featured_media":4687,"template":"","categories":[1231],"class_list":["post-18158","news","type-news","status-publish","has-post-thumbnail","hentry","category-patient-stories"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Teacher\u2019s Education in Menopause Symptom Management - Southcoast Health<\/title>\n<meta name=\"description\" content=\"When Donna first started experienced menopause symptoms about two years ago, she thought she would glide through this natural change of life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/test-southcoast-health-multi.southcoast-health.org\/news\/menopause-management\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Teacher\u2019s Education in Menopause Symptom Management - 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