{"id":18118,"date":"2024-03-19T21:10:53","date_gmt":"2024-03-19T21:10:53","guid":{"rendered":"https:\/\/test-southcoast-health-multi.southcoast-health.org\/news\/doctors-note-march-2024\/"},"modified":"2025-07-23T10:06:55","modified_gmt":"2025-07-23T10:06:55","slug":"doctors-note-march-2024","status":"publish","type":"news","link":"https:\/\/www.southcoast.org\/pt\/news\/doctors-note-march-2024\/","title":{"rendered":"Nota dos M\u00e9dicos - mar\u00e7o de 2024"},"content":{"rendered":"<p>Estamos a entrar em mar\u00e7o e a correr em dire\u00e7\u00e3o \u00e0 primavera. Com o tempo mais quente, surge a oportunidade de ser mais ativo e de participar em v\u00e1rios desportos e actividades. Na Southcoast Health, compreendemos a import\u00e2ncia de dar prioridade ao exerc\u00edcio. Enquanto se exercita nesta esta\u00e7\u00e3o, gostar\u00edamos de o lembrar que estamos aqui para o ajudar a regressar ao jogo se uma les\u00e3o o atrasar. &nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-comprehensive-orthopedic-care\"><strong>Cuidados ortop\u00e9dicos abrangentes<\/strong><\/h4>\n\n\n\n<p>A Southcoast Health oferece servi\u00e7os abrangentes de medicina ortop\u00e9dica e desportiva para o ajudar a recuperar de les\u00f5es, prevenir futuras les\u00f5es e otimizar o seu desempenho atl\u00e9tico. O nosso programa dedicado de Ortopedia e Medicina Desportiva inclui uma equipa completa de prestadores de cuidados especializados, tais como Treinadores de Atletismo Certificados (ATC), M\u00e9dicos de Medicina Desportiva, Cl\u00ednicos Ortop\u00e9dicos e Cirurgi\u00f5es Ortop\u00e9dicos.<\/p>\n\n\n\n<p>Leia sobre como esta equipa integrada ajudou&nbsp;<a href=\"https:\/\/www.southcoast.org\/pt\/back-in-the-game\/\" target=\"_blank\" rel=\"noreferrer noopener\"><u>Makenna Eaton<\/u><\/a>um jogador de voleibol de uma escola secund\u00e1ria local, a voltar ao campo depois de uma les\u00e3o desportiva.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-minimally-invasive-orthopedic-surgery\"><strong>Cirurgia ortop\u00e9dica minimamente invasiva<\/strong><\/h4>\n\n\n\n<p>As nossas op\u00e7\u00f5es de cirurgia ortop\u00e9dica incluem t\u00e9cnicas minimamente invasivas que podem reduzir a dor e as cicatrizes p\u00f3s-operat\u00f3rias, oferecer uma recupera\u00e7\u00e3o mais r\u00e1pida e permitir-lhe regressar mais cedo \u00e0s suas actividades di\u00e1rias.&nbsp;<\/p>\n\n\n\n<p>Com mais de 1200 procedimentos artrosc\u00f3picos por ano, a utiliza\u00e7\u00e3o da tecnologia Mako Robotic Assisted pela nossa equipa cir\u00fargica melhorou a precis\u00e3o e a efici\u00eancia de procedimentos como a substitui\u00e7\u00e3o de articula\u00e7\u00f5es do joelho e da anca.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-world-class-athletic-care\"><strong>Cuidados atl\u00e9ticos de classe mundial<\/strong><\/h4>\n\n\n\n<p>Os nossos prestadores de servi\u00e7os de medicina ortop\u00e9dica e desportiva t\u00eam experi\u00eancia em ajudar equipas e jogadores de alto desempenho nas nossas escolas secund\u00e1rias locais e os atletas de classe mundial da Divis\u00e3o I do Providence College.<\/p>\n\n\n\n<p>Este ano, orgulhamo-nos de fazer parceria com <a href=\"https:\/\/www.southcoast.org\/pt\/grace-efosa\/\">Grace Efosa<\/a>, guarda-redes da equipa de basquetebol feminino do Providence College Friars, e Bryce Hopkins, avan\u00e7ado\/guarda-redes da equipa de basquetebol masculino do Friars, na nossa miss\u00e3o de promover a sa\u00fade e o bem-estar nas nossas comunidades.&nbsp;<\/p>\n\n\n\n<p>Quer seja um atleta profissional, um guerreiro de fim de semana ou algu\u00e9m que simplesmente gosta de se manter ativo, estamos aqui com cuidados personalizados para o ajudar a dar o seu melhor.<\/p>\n\n\n\n\n\n<p><\/p>\n\n\n\n<p>Desejo-vos as maiores felicidades,<\/p>\n\n\n\n<p><a href=\"https:\/\/www.southcoast.org\/pt\/doctors\/joseph-lifrak-md\/#\/appointment-chooser\/providerId\/99992707\/patientTypeId\">Joseph Lifrak, MD<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.southcoast.org\/wp-content\/uploads\/2023\/09\/lifrak-joseph-150x200.png\" alt=\"\" class=\"wp-image-7003\"\/><\/figure>","protected":false},"author":20,"featured_media":6819,"template":"","categories":[1229],"class_list":["post-18118","news","type-news","status-publish","has-post-thumbnail","hentry","category-expert-insights"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Doctors&#039; Note - March 2024 - Southcoast Health<\/title>\n<meta name=\"description\" content=\"Whether you\u2019re a professional athlete, weekend warrior or someone who simply enjoys staying active, we\u2019re here with personalized care to help you perform your best.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/test-southcoast-health-multi.southcoast-health.org\/news\/doctors-note-march-2024\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Doctors&#039; Note - March 2024 - Southcoast Health\" \/>\n<meta property=\"og:description\" content=\"Whether you\u2019re a professional athlete, weekend warrior or someone who simply enjoys staying active, we\u2019re here with personalized care to help you perform your best.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/test-southcoast-health-multi.southcoast-health.org\/news\/doctors-note-march-2024\/\" \/>\n<meta property=\"og:site_name\" content=\"Southcoast Health\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-23T10:06:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/test-southcoast-health-multi.southcoast-health.org\/wp-content\/uploads\/2025\/01\/Drs-Note-March-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/test-southcoast-health-multi.southcoast-health.org\/news\/doctors-note-march-2024\/\",\"url\":\"https:\/\/test-southcoast-health-multi.southcoast-health.org\/news\/doctors-note-march-2024\/\",\"name\":\"Doctors' Note - March 2024 - Southcoast Health\",\"isPartOf\":{\"@id\":\"https:\/\/www.southcoast.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/test-southcoast-health-multi.southcoast-health.org\/news\/doctors-note-march-2024\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/test-southcoast-health-multi.southcoast-health.org\/news\/doctors-note-march-2024\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.southcoast.org\/wp-content\/uploads\/2025\/01\/Drs-Note-March-1.png\",\"datePublished\":\"2024-03-19T21:10:53+00:00\",\"dateModified\":\"2025-07-23T10:06:55+00:00\",\"description\":\"Whether you\u2019re a professional athlete, weekend warrior or someone who simply enjoys staying active, we\u2019re here with personalized care to help you perform your best.\",\"breadcrumb\":{\"@id\":\"https:\/\/test-southcoast-health-multi.southcoast-health.org\/news\/doctors-note-march-2024\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/test-southcoast-health-multi.southcoast-health.org\/news\/doctors-note-march-2024\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/test-southcoast-health-multi.southcoast-health.org\/news\/doctors-note-march-2024\/#primaryimage\",\"url\":\"https:\/\/www.southcoast.org\/wp-content\/uploads\/2025\/01\/Drs-Note-March-1.png\",\"contentUrl\":\"https:\/\/www.southcoast.org\/wp-content\/uploads\/2025\/01\/Drs-Note-March-1.png\",\"width\":600,\"height\":350,\"caption\":\"\\\"Torn paper with 'Doctors' Note March' handwritten text and an illustration of a knee joint on a green background.\\\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/test-southcoast-health-multi.southcoast-health.org\/news\/doctors-note-march-2024\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\",\"item\":\"https:\/\/www.southcoast.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Doctors&#8217; 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