{"id":17988,"date":"2022-02-17T15:28:29","date_gmt":"2022-02-17T15:28:29","guid":{"rendered":"https:\/\/test-southcoast-health-multi.southcoast-health.org\/news\/jeannes-weight-loss-journey\/"},"modified":"2022-02-17T15:28:29","modified_gmt":"2022-02-17T15:28:29","slug":"jeannes-weight-loss-journey","status":"publish","type":"news","link":"https:\/\/www.southcoast.org\/pt\/news\/jeannes-weight-loss-journey\/","title":{"rendered":"A jornada de perda de peso da Jeanne"},"content":{"rendered":"

Nunca \u00e9 demasiado tarde para come\u00e7ar de novo<\/strong><\/p>\n\n\n\n

Jeanne Maloney embarcou na sua viagem de perda de peso no ver\u00e3o de 2020, com cerca de 50 anos, motivada pelo seu historial familiar de doen\u00e7as card\u00edacas. A sua m\u00e3e teve um ataque card\u00edaco fatal aos 73 anos e Jeanne sabia que o tempo estava a esgotar-se para fazer as mudan\u00e7as de estilo de vida que lhe permitiriam viver uma vida longa e saud\u00e1vel.<\/p>\n\n\n\n

A Jeanne lembra-se de como se sentia realizada quando era mais nova e corria meias maratonas. Determinada a recuperar esse sentimento de realiza\u00e7\u00e3o, Jeanne tornou-se paciente do Programa de Perda de Peso da Southcoast Health para apoiar os seus objectivos pessoais de sa\u00fade e terminar finalmente a sua frustrante e cont\u00ednua batalha contra o peso.<\/p>\n\n\n\n

Superar a nega\u00e7\u00e3o<\/strong><\/p>\n\n\n\n

Jeanne sabia que tinha excesso de peso h\u00e1 quase 20 anos e at\u00e9 evitava que lhe tirassem fotografias. Encontrava sempre desculpas para explicar porque \u00e9 que as diferentes dietas e programas de exerc\u00edcio n\u00e3o funcionavam. Em maio de 2020, ver-se numa fotografia foi \"um verdadeiro abrir de olhos\", diz ela.<\/p>\n\n\n\n

Na altura, o seu prestador de cuidados prim\u00e1rios da Southcoast Health, o Dr. Gendreau, tamb\u00e9m tinha um programa de perda de peso bem sucedido, que foi recomendado a Jeanne por um amigo e antigo participante. Perguntou ao Dr. Gendreau se seria uma candidata ao programa e, em junho desse ano, estava a caminho da perda de peso e de ser a pessoa que sabia que podia ser.<\/p>\n\n\n\n

Come\u00e7ar a viagem<\/strong><\/p>\n\n\n\n

A Joana iniciou o seu programa personalizado de perda de peso. Come\u00e7ou com uma medica\u00e7\u00e3o prescrita e seguiu um plano de dieta pobre em hidratos de carbono recomendado pelo seu m\u00e9dico.<\/p>\n\n\n\n

\"A perda de peso n\u00e3o tem um tamanho \u00fanico\", diz Jeanne. \"Como o programa foi concebido para mim, perdi 54 quilos no primeiro ano, concentrando-me principalmente na dieta.\"<\/p>\n\n\n\n

Jeanne lembra-se de se sentir \"aliviada\" quando finalmente conseguiu participar em actividades exigentes ao ar livre. Ela e o marido fizeram uma viagem a Berkshires, onde podia fazer caminhadas em trilhos de montanha sem qualquer problema.<\/p>\n\n\n\n

\"Antes de procurar perder peso, lutei tanto que pens\u00e1mos que ia ter um ataque card\u00edaco\", recorda Jeanne.<\/p>\n\n\n\n

Encontrar o apoio certo<\/strong><\/p>\n\n\n\n

Desta vez, Jeanne est\u00e1 a ser bem sucedida e atribui isso \u00e0 estrutura do programa. Ao contr\u00e1rio das reuni\u00f5es de grupo, que podem ser mais f\u00e1ceis de faltar, Jeanne sente-se respons\u00e1vel por comparecer nas reuni\u00f5es com o seu m\u00e9dico. Ela sente-se compreendida pelo Dr. Gendreau, que reconhece que a jornada de perda de peso \u00e9 diferente para cada pessoa. O Programa de Perda de Peso da Southcoast Health foi personalizado para ela, por isso sabe que tem mais hip\u00f3teses de resultar, desde que mantenha o seu compromisso.<\/p>\n\n\n\n

\"Os m\u00e9dicos estudaram a perda de peso, por isso compreendem que pessoas diferentes t\u00eam desafios diferentes e perdem peso de formas diferentes\", diz ela.<\/p>\n\n\n\n

Atualmente, n\u00e3o sonharia em faltar a uma consulta e continua a acompanhar o Dr. Gendreau de tr\u00eas em tr\u00eas meses.<\/p>\n\n\n\n

Uma vida inteira de compreens\u00e3o<\/strong><\/p>\n\n\n\n

Jeanne apercebeu-se de que \"dedicar-se ao programa de perda de peso tem de vir de dentro\". A partir da sua pr\u00f3pria jornada de perda de peso, ela sabe como \u00e9 preciso querer muito para ter sucesso. Est\u00e1 grata ao Southcoast Health Weight Loss Center, que lhe deu um apoio constante ao longo do seu percurso. Desde a aplica\u00e7\u00e3o \"Carb Manager\" at\u00e9 aos novos alimentos que o Dr. Gendreau a incentivou a experimentar, tem agora recursos sustent\u00e1veis para uma sa\u00fade duradoura. Embora Jeanne n\u00e3o planeie correr outra meia maratona t\u00e3o cedo, gosta de passar o tempo ativa com o seu marido ao ar livre.<\/p>\n\n\n\n

Explorando suas op\u00e7\u00f5es de perda de peso com a Southcoast Health<\/strong><\/p>\n\n\n\n

Se se encontrar numa situa\u00e7\u00e3o semelhante, a Jeanne espera que d\u00ea os passos que ela deu para mudar a sua vida e fa\u00e7a um plano com os especialistas em perda de peso da Southcoast Health. Elaboraremos um plano personalizado para si, de modo a garantir que consegue atingir o estilo de vida mais saud\u00e1vel que procura.<\/p>\n\n\n\n

Centro de Perda de Peso da Southcoast Health<\/a> oferece op\u00e7\u00f5es para pacientes que pretendem perder peso sem cirurgia em Fall River e Wareham. Encontre o Centro de Perda de Peso mais pr\u00f3ximo hoje mesmo.<\/p>","protected":false},"author":20,"featured_media":4347,"template":"","categories":[1231],"class_list":["post-17988","news","type-news","status-publish","has-post-thumbnail","hentry","category-patient-stories"],"acf":[],"yoast_head":"\nJeanne's Weight Loss Journey - Southcoast Health<\/title>\n<meta name=\"description\" content=\"\u201cWeight loss isn\u2019t one size fits all. 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