{"id":17962,"date":"2023-08-20T15:30:00","date_gmt":"2023-08-20T15:30:00","guid":{"rendered":"https:\/\/test-southcoast-health-multi.southcoast-health.org\/news\/summer-care-preventing-common-injuries\/"},"modified":"2023-08-20T15:30:00","modified_gmt":"2023-08-20T15:30:00","slug":"summer-care-preventing-common-injuries","status":"publish","type":"news","link":"https:\/\/www.southcoast.org\/pt\/news\/summer-care-preventing-common-injuries\/","title":{"rendered":"Bem-estar no ver\u00e3o: Preven\u00e7\u00e3o de les\u00f5es comuns"},"content":{"rendered":"<p>As les\u00f5es durante as actividades ao ar livre, desde o corte da relva aos acidentes de barco e ao atletismo no quintal, s\u00e3o mais comuns nos meses de ver\u00e3o. Eis alguns conselhos:<\/p>\n\n\n\n<p><strong>Les\u00f5es desportivas<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Os passatempos populares de ver\u00e3o, como o futebol, o voleibol e os desportos aqu\u00e1ticos, tamb\u00e9m podem representar um risco de ferimentos na cabe\u00e7a, entorses, distens\u00f5es e pux\u00f5es.<\/li>\n\n\n\n<li>As les\u00f5es na cabe\u00e7a podem significar concuss\u00f5es e potenciais les\u00f5es cerebrais traum\u00e1ticas. Procure sempre cuidados m\u00e9dicos imediatos se sofrer uma pancada na cabe\u00e7a enquanto pratica desporto. As entorses, distens\u00f5es e distens\u00f5es podem ser mais dif\u00edceis de diagnosticar.<\/li>\n<\/ul>\n\n\n\n<p><strong>O que fazer:<\/strong> Visite o Centro de Cuidados Urgentes mais pr\u00f3ximo para diagn\u00f3stico e tratamento. Se a sua les\u00e3o desportiva for grave, marque uma consulta com o seu m\u00e9dico e clique aqui para saber mais sobre como a Southcoast Health previne e trata as les\u00f5es desportivas.<\/p>\n\n\n\n<p><strong>Acidentes n\u00e1uticos<\/strong>&nbsp;<\/p>\n\n\n\n<p>Eis algumas das principais raz\u00f5es para a ocorr\u00eancia de acidentes n\u00e1uticos:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Desaten\u00e7\u00e3o ou inexperi\u00eancia do operador, velocidade excessiva, falha do equipamento; consumo de \u00e1lcool, opera\u00e7\u00e3o em condi\u00e7\u00f5es meteorol\u00f3gicas adversas ou em \u00e1guas perigosas, viola\u00e7\u00e3o das regras de navega\u00e7\u00e3o<\/li>\n<\/ul>\n\n\n\n<p>Para evitar cat\u00e1strofes n\u00e1uticas: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Barco sempre s\u00f3brio<\/li>\n\n\n\n<li>Frequentar um curso de seguran\u00e7a de embarca\u00e7\u00f5es acreditado<\/li>\n\n\n\n<li>Assegurar a exist\u00eancia de equipamento de seguran\u00e7a adequado a bordo<\/li>\n\n\n\n<li>Manuten\u00e7\u00e3o do seu barco<\/li>\n\n\n\n<li>Monitorizar as condi\u00e7\u00f5es meteorol\u00f3gicas e da \u00e1gua<\/li>\n\n\n\n<li>Manter velocidades seguras<\/li>\n\n\n\n<li>Seguir as regras de navega\u00e7\u00e3o<\/li>\n\n\n\n<li>Estar sempre atento e vigilante<\/li>\n<\/ul>\n\n\n\n<p><strong>O que fazer:<\/strong> Em caso de incidente com um barco e de ferimentos, procure imediatamente assist\u00eancia m\u00e9dica nas urg\u00eancias locais ou utilize o telem\u00f3vel para ligar para o 112 ou para outra autoridade de salvamento aqu\u00e1tico da sua \u00e1rea.<\/p>\n\n\n\n<p><strong>Acidentes com o cortador de relva&nbsp;<\/strong><\/p>\n\n\n\n<p>Os ferimentos mais comuns nos cortadores de relva incluem lacera\u00e7\u00f5es nas m\u00e3os, dedos dos p\u00e9s, p\u00e9s e dedos. As fracturas e les\u00f5es oculares tamb\u00e9m s\u00e3o acidentes comuns em cortadores de relva.<\/p>\n\n\n\n<p>A seguran\u00e7a adequada inclui:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use sapatos fechados quando cortar a relva, juntamente com \u00f3culos de prote\u00e7\u00e3o ou \u00f3culos de sol. As cal\u00e7as compridas e as luvas tamb\u00e9m o podem proteger dos detritos que voam.<\/li>\n\n\n\n<li>N\u00e3o tente reparar um cortador de relva enquanto este estiver a funcionar ou se n\u00e3o tiver experi\u00eancia na manuten\u00e7\u00e3o de cortadores de relva.<\/li>\n\n\n\n<li>Mantenha as crian\u00e7as afastadas dos cortadores de relva, tanto de empurrar como de montar.<\/li>\n\n\n\n<li>Se for movido a g\u00e1s, guarde a gasolina num local seguro. A gasolina pode ser um combust\u00edvel perigoso de armazenar - guarde-a num espa\u00e7o fresco e bem ventilado, num recipiente vermelho aprovado.<\/li>\n<\/ul>\n\n\n\n<p><strong>O que fazer: <\/strong>Em caso de ferimentos ligeiros, procure assist\u00eancia m\u00e9dica na cl\u00ednica de cuidados urgentes mais pr\u00f3xima. Para ferimentos mais graves, dirija-se ao servi\u00e7o de urg\u00eancia do hospital mais pr\u00f3ximo.<\/p>\n\n\n\n<p><a><strong>Para obter um guia \u00fatil sobre como obter os cuidados adequados para qualquer les\u00e3o ou problema de sa\u00fade, visite <\/strong><\/a><a href=\"https:\/\/www.southcoast.org\/pt\/know-where-to-go\/\"><strong>Saber para onde ir<\/strong><\/a><strong>. <\/strong><\/p>\n\n\n\n<p><em>Se o seu estado de sa\u00fade for uma emerg\u00eancia, ligue para o 112 ou dirija-se ao servi\u00e7o de urg\u00eancia mais pr\u00f3ximo.<\/em><\/p>","protected":false},"author":20,"featured_media":6164,"template":"","categories":[1229],"class_list":["post-17962","news","type-news","status-publish","has-post-thumbnail","hentry","category-expert-insights"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Summer Wellness: Preventing Common Injuries - Southcoast Health<\/title>\n<meta name=\"description\" content=\"Learn how to prevent common summer injuries with Southcoast Health&#039;s tips and reminders on summer safety. 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