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The seminar will include a review of anatomy and the role of muscles in keeping a healthy bladder. The instructors will also teach healthy bladder habits and exercise techniques, which will include a recommended regimen for strengthening the pelvic floor muscles and the lower abdominals. Weak pelvic floor muscles can result in problems with bladder control and may contribute to a dropped bladder/uterus. These problems can be prevented or improved with a specific exercise program.
Registration for this free workshop is encouraged as class size is limited. Call 508-973-9446 to register. Loose fitting, comfortable clothes are recommended to those who attend.