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Southcoast Physicians and community partners want to help you take a step toward better health — literally!

Taking a brisk walk can do wonders for your health. Walking just 30 minutes a day can decrease your risk of many health problems including heart disease, stroke and diabetes.

Be Well Wareham is a wellness partnership of Southcoast Health, YMCA Southcoast and the regional coalition, Voices for a Healthy Southcoast.

Be Well Wareham features a FREE monthly walk with a doctor followed followed by yoga, meditation and nutrition class at the Gleason Family YMCA.

Walk: 8:30-9 am
Chair yoga: 9-9:30 am
Meditation: 9:30-10 am
Nutrition: 10-10:30 am

No registration necessary.
For questions, please call (508) 973-5273.