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Take a step toward better health — literally!

Be Well Wareham is a wellness partnership between Southcoast Health and YMCA Southcoast.
Be Well Wareham features a FREE monthly walk with a doctor followed by a yoga, meditation and nutrition class at the Gleason Family YMCA.
The walk will be led by Ashwini Sahni, MD, a cardiologist with Southcoast Health. Learn More.

No registration necessary.
For questions, please call (508) 973-5273.

8:30 to 9 am Walk
9 to 9:30 am Chair yoga
9:30 to 10 am Meditation
10 to 10:30 am Nutrition