Take a step toward better health — literally!
Be Well Wareham is a wellness partnership of Southcoast Health, YMCA Southcoast and the regional coalition, Voices for a Healthy Southcoast.
Be Well Wareham features a FREE monthly walk with a doctor followed by a yoga, meditation and nutrition class at the Gleason Family YMCA.
The walk will be led by Ashwini Sahni, MD, a cardiologist with Southcoast Health.
8:30 to 9 am Walk
9 to 9:30 am Chair yoga
9:30 to 10 am Meditation
10 to 10:30 am Nutrition
No registration necessary.
For questions, please call (508) 973-5273.