{"id":17643,"date":"2025-07-08T11:14:15","date_gmt":"2025-07-08T11:14:15","guid":{"rendered":"https:\/\/test-southcoast-health-multi.southcoast-health.org\/services\/sports-medicine\/sports-injuries\/"},"modified":"2025-07-08T11:14:15","modified_gmt":"2025-07-08T11:14:15","slug":"sports-injuries","status":"publish","type":"services","link":"https:\/\/www.southcoast.org\/es\/services\/sports-medicine\/sports-injuries\/","title":{"rendered":"Lesiones deportivas"},"content":{"rendered":"<h2 class=\"wp-block-heading\" id=\"h-preventing-treating-sports-injuries\">Prevenci\u00f3n y tratamiento de las lesiones deportivas<\/h2>\n\n\n\n<p>En Southcoast Health, nos apasiona mantener a nuestra comunidad sana y activa. Una de las formas en que lo hacemos es ayudando a prevenir y tratar las lesiones deportivas en Fall River, Dartmouth, New Bedford y Wareham, MA.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-real-patients-real-results\">Pacientes reales. Resultados reales. <\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"padding:56.25% 0 0 0;position:relative;\"><iframe src=\"https:\/\/player.vimeo.com\/video\/269262730?h=fbe05466d8&amp;badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen=\"\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;\" title=\"La historia de Mathew: rehabilitaci\u00f3n de una rotura del ligamento cruzado anterior\"><\/iframe><\/div><script src=\"https:\/\/player.vimeo.com\/api\/player.js\"><\/script>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"padding:56.25% 0 0 0;position:relative;\"><iframe src=\"https:\/\/player.vimeo.com\/video\/269261594?h=9181ffdabc&amp;badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen=\"\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;\" title=\"La historia de Maggie: se recupera de una rotura del LCA\"><\/iframe><\/div><script src=\"https:\/\/player.vimeo.com\/api\/player.js\"><\/script>\n<\/div>\n<\/div>\n\n\n\n<p>Para prevenir las lesiones en cualquier deporte, debes respetar siempre las reglas de tu deporte o juego en particular cuando participes en \u00e9l. Tambi\u00e9n existen t\u00e9cnicas de prevenci\u00f3n de lesiones espec\u00edficas para los siguientes deportes recreativos.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>F\u00fatbol:<\/strong> Utiliza siempre el equipo adecuado, incluidas espinilleras y tacos bien ajustados. Las espinilleras deben llevarse durante los entrenamientos. Los balones tambi\u00e9n deben ser del tama\u00f1o adecuado para la edad del ni\u00f1o.<\/li>\n\n\n\n<li><strong>Esqu\u00ed:<\/strong> El mayor n\u00famero de lesiones de esqu\u00ed se produce durante las \u00faltimas bajadas del d\u00eda. Tenga especial cuidado durante este tiempo, cuando las condiciones se han deteriorado y puede sentirse fatigado tanto f\u00edsica como mentalmente.<\/li>\n\n\n\n<li><strong>B\u00e9isbol\/softbol:<\/strong> La mayor\u00eda de las lesiones en b\u00e9isbol y softball afectan al brazo y al hombro de lanzar. Estas lesiones suelen producirse por sobrecarga. El brazo y el hombro deben calentarse y enfriarse adecuadamente para evitar lesiones.<\/li>\n\n\n\n<li><strong>Tenis:<\/strong> El codo de tenista es una de las lesiones ortop\u00e9dicas m\u00e1s frecuentes. Se trata de una lesi\u00f3n por sobrecarga que suele estar causada por una t\u00e9cnica incorrecta. Aseg\u00farate de que tu t\u00e9cnica es correcta y haz ejercicios sencillos, como flexiones de mu\u00f1eca y flexiones de mu\u00f1eca inversas, para mantener el antebrazo fuerte y flexible.<\/li>\n\n\n\n<li><strong>Golf:<\/strong> La lesi\u00f3n m\u00e1s frecuente en el golf es el esguince lumbar. Puedes reducir el riesgo de esguince haciendo ejercicios de acondicionamiento que incluyan abdominales o sentadillas parciales. Haz estiramientos de pecho, toques con los dedos de los pies y elevaciones de piernas rectas para mantener \u00e1gil la zona lumbar.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-specialists-in-sports-injuries-in-ma-ri\">Especialistas en lesiones deportivas en MA y RI<\/h2>\n\n\n\n<p>En Southcoast, nuestro equipo de m\u00e9dicos, cirujanos y personal ofrece una especialidad en <a href=\"https:\/\/www.southcoast.org\/es\/services\/sports-medicine\/\">medicina deportiva<\/a>, <a href=\"https:\/\/www.southcoast.org\/es\/services\/orthopedics\/\">ortopedia<\/a>, <a href=\"https:\/\/www.southcoast.org\/es\/services\/surgical-services\/\">servicios quir\u00fargicos<\/a> y m\u00e1s para garantizar que podamos satisfacer las necesidades de nuestra comunidad. Si tiene alguna duda sobre las lesiones relacionadas con el deporte, pida a su m\u00e9dico que le remita a un especialista titulado. <a href=\"https:\/\/www.southcoast.org\/es\/doctors\/\">entrenador de atletismo<\/a> o <a href=\"https:\/\/www.southcoast.org\/es\/doctors\/\">fisioterapeuta<\/a> en el <a href=\"https:\/\/www.southcoast.org\/es\/services\/rehab-physical-therapy\/\">Equipo de rehabilitaci\u00f3n de Southcoast<\/a>.<\/p>\n\n\n\n<p><em>Southcoast Health ofrece tratamiento para las lesiones deportivas para los pacientes en Fall River, Dartmouth, New Bedford y Wareham, MA y partes de RI a trav\u00e9s de <a href=\"https:\/\/www.southcoast.org\/es\/locations\/hospitals\/charlton-memorial-hospital\/\">Hospital Charlton Memorial<\/a>, <a href=\"https:\/\/www.southcoast.org\/es\/locations\/hospitals\/tobey-hospital\/\">Hospital de Tobey<\/a>, <a href=\"https:\/\/www.southcoast.org\/es\/locations\/hospitals\/st-lukes-hospital\/\">Hospital St. Luke<\/a> y <a href=\"https:\/\/www.southcoast.org\/es\/locations\/southcoast-surgery-center-darthmouth\/\">Centro quir\u00fargico Southcoast<\/a>.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Prevenci\u00f3n y tratamiento de lesiones deportivas En Southcoast Health, nos apasiona mantener a nuestra comunidad sana y activa. Una de las formas en que lo hacemos es ayudando a prevenir y [...]<\/p>","protected":false},"parent":17633,"menu_order":0,"template":"","specialty":[],"class_list":["post-17643","services","type-services","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sports Injury Treatment Dartmouth &amp; New Bedford MA | Southcoast Health<\/title>\n<meta name=\"description\" content=\"Discover the best way to stay safe &amp; prevent an injury while playing your favorite sports from Southcoast Health in Dartmouth, MA &amp; surrounding areas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/test-southcoast-health-multi.southcoast-health.org\/services\/sports-medicine\/sports-injuries\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sports Injury Treatment Dartmouth &amp; 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