{"id":32195,"date":"2023-07-30T20:41:00","date_gmt":"2023-07-30T20:41:00","guid":{"rendered":"https:\/\/test-southcoast-health-multi.southcoast-health.org\/?post_type=news&#038;p=32195"},"modified":"2025-08-14T12:42:30","modified_gmt":"2025-08-14T12:42:30","slug":"summer-wellness-swimming-and-boating-safety","status":"publish","type":"news","link":"https:\/\/www.southcoast.org\/es\/news\/summer-wellness-swimming-and-boating-safety\/","title":{"rendered":"Bienestar estival: Seguridad en la nataci\u00f3n y la navegaci\u00f3n"},"content":{"rendered":"<p>Nadar, navegar y practicar deportes acu\u00e1ticos son algunas de las cosas que hacen que el verano sea tan especial en el sureste de Massachusetts y Rhode Island. Recuerde tener precauci\u00f3n y estar seguro mientras disfruta del oc\u00e9ano, las bah\u00edas, los r\u00edos y los lagos. El ahogamiento es la principal causa de muerte durante los meses de verano.<\/p>\n\n\n\n<p>Siga estos&nbsp;<a href=\"https:\/\/library.southcoast.org\/Search\/1,1937\">directrices<\/a>&nbsp;para protegerse de los accidentes en la nataci\u00f3n y los deportes acu\u00e1ticos:&nbsp;<\/p>\n\n\n\n<p><strong>Seguridad en la navegaci\u00f3n<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Compruebe las condiciones meteorol\u00f3gicas y del agua antes de abandonar la orilla.<\/li>\n\n\n\n<li>No beba y navegue. El alcohol es un factor en muchos accidentes de navegaci\u00f3n. Elige un conductor designado que no beba.<\/li>\n\n\n\n<li>Insista en que todos lleven a bordo un dispositivo personal de flotaci\u00f3n o chaleco salvavidas aprobado por los guardacostas.<\/li>\n\n\n\n<li>Diga siempre a alguien d\u00f3nde va a navegar, cu\u00e1ndo espera volver y c\u00f3mo es su embarcaci\u00f3n.<\/li>\n\n\n\n<li>Mantenga a bordo dispositivos visuales de socorro aprobados por la Guardia Costera, como bengalas rojas pirot\u00e9cnicas, banderas de socorro naranjas o luces.<\/li>\n\n\n\n<li>No lleves m\u00e1s pasajeros que el m\u00e1ximo indicado en la placa de capacidad de la embarcaci\u00f3n.<\/li>\n<\/ul>\n\n\n\n<p><strong>Seguridad en la nataci\u00f3n<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Si tienes piscina, ci\u00e9rrala con una valla, muro u otra barrera de al menos 1,2 m de altura. Instale puertas de cierre autom\u00e1tico que se abran hacia fuera.<\/li>\n\n\n\n<li>No d\u00e9 por sentado que su hijo sabe nadar. Muchos ni\u00f1os se olvidan de nadar cuando les entra el p\u00e1nico.<\/li>\n\n\n\n<li>Mantenga un tel\u00e9fono port\u00e1til en la zona de la piscina y programe los contactos de emergencia en su marcaci\u00f3n r\u00e1pida.<\/li>\n\n\n\n<li>Vigile de cerca a los ni\u00f1os y a los no nadadores que utilicen juguetes hinchables, c\u00e1maras de aire y colchonetas.<\/li>\n\n\n\n<li>Supervise de cerca a los ni\u00f1os cuando se zambullan o saltan en la piscina para evitar lesiones en la cabeza y la espalda.<\/li>\n\n\n\n<li>Mantenga la zona de la cubierta de la piscina libre de peligros de tropiezo, como juguetes, platos y mangueras.<\/li>\n\n\n\n<li>Repase las medidas y normas de seguridad con los visitantes antes de que se ba\u00f1en.<\/li>\n<\/ul>\n\n\n\n<p><strong>Obligaciones de seguridad<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nunca dejes a un ni\u00f1o peque\u00f1o solo cerca del agua. Si tienes que contestar al tel\u00e9fono o coger una toalla, ll\u00e9vate al ni\u00f1o contigo.<\/li>\n\n\n\n<li>Vigile a sus hijos y conozca la ubicaci\u00f3n de las piscinas de su vecindario.<\/li>\n\n\n\n<li>Inscribir a los ni\u00f1os en clases de nataci\u00f3n impartidas por monitores cualificados.<\/li>\n\n\n\n<li>No nades si has bebido alcohol.<\/li>\n\n\n\n<li>No nades solo ni permitas que otros lo hagan.<\/li>\n\n\n\n<li>Mantente alejado del agua durante las tormentas el\u00e9ctricas y otras condiciones meteorol\u00f3gicas adversas. Durante las tormentas el\u00e9ctricas, busque refugio lejos de objetos met\u00e1licos, zonas abiertas y \u00e1rboles grandes y solitarios.<\/li>\n\n\n\n<li>No excedas tu capacidad de nado. Conoce tus l\u00edmites y c\u00ed\u00f1ete a ellos.<\/li>\n\n\n\n<li>Compruebe el nivel del agua antes de sumergirse en una piscina, oc\u00e9ano, estanque, embalse o lago.<\/li>\n\n\n\n<li>Bucee siempre con los brazos extendidos firmemente sobre la cabeza y las manos juntas.<\/li>\n\n\n\n<li>No bucees en masas de agua desconocidas, como lagos, r\u00edos, canteras o acequias. Salta con los pies por delante para evitar golpearte la cabeza con un fondo poco profundo, una roca oculta u otro obst\u00e1culo.<\/li>\n\n\n\n<li>Est\u00e9 atento a las condiciones del agua, incluidas las corrientes fluviales y oce\u00e1nicas, as\u00ed como a la temperatura del agua.<\/li>\n\n\n\n<li>Est\u00e9 alerta a los peligros submarinos, como la vegetaci\u00f3n y los animales.<\/li>\n<\/ul>\n\n\n\n<p><strong>Precauci\u00f3n:<\/strong><\/p>\n\n\n\n<p>La nataci\u00f3n y los deportes acu\u00e1ticos pueden provocar problemas menos graves, como&nbsp;<a href=\"https:\/\/library.southcoast.org\/Search\/85,P01078\">otitis externa<\/a>La otitis externa es una infecci\u00f3n del conducto auditivo externo. La otitis externa suele deberse a un exceso de humedad en el conducto auditivo.<\/p>\n\n\n\n<p>Los s\u00edntomas incluyen picor y enrojecimiento en el conducto auditivo externo, molestias leves y drenaje de l\u00edquido transparente e inodoro. Los s\u00edntomas pueden progresar a picor y enrojecimiento m\u00e1s intensos, drenaje excesivo de l\u00edquido y obstrucci\u00f3n parcial del conducto auditivo por inflamaci\u00f3n, l\u00edquido y restos, audici\u00f3n amortiguada.<\/p>\n\n\n\n<p><strong>Qu\u00e9 hacer:<\/strong><\/p>\n\n\n\n<p>P\u00f3ngase en contacto con su m\u00e9dico de cabecera o acuda a su&nbsp;<a href=\"https:\/\/www.southcoast.org\/es\/locations\/urgent-care\/\">centro de urgencias<\/a>.<\/p>\n\n\n\n<p><strong>Para obtener una gu\u00eda \u00fatil sobre c\u00f3mo obtener la atenci\u00f3n adecuada para cualquier lesi\u00f3n o problema de salud, visite&nbsp;<\/strong><a href=\"https:\/\/www.southcoast.org\/es\/know-where-to-go\/\"><strong>Saber ad\u00f3nde ir<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<p><em>Si se trata de una urgencia, llame al 911 o acuda al servicio de urgencias m\u00e1s cercano.<\/em><\/p>","protected":false},"author":20,"featured_media":32197,"template":"","categories":[1229],"class_list":["post-32195","news","type-news","status-publish","has-post-thumbnail","hentry","category-expert-insights"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Summer Wellness: Swimming and Boating Safety - Southcoast Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.southcoast.org\/es\/news\/summer-wellness-swimming-and-boating-safety\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Summer Wellness: Swimming and Boating Safety - Southcoast Health\" \/>\n<meta property=\"og:description\" content=\"Swimming, boating and water sports are among the things that make summer so special in southeastern Massachusetts and Rhode Island. 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