{"id":32182,"date":"2023-06-03T20:26:00","date_gmt":"2023-06-03T20:26:00","guid":{"rendered":"https:\/\/test-southcoast-health-multi.southcoast-health.org\/?post_type=news&#038;p=32182"},"modified":"2025-08-14T12:49:48","modified_gmt":"2025-08-14T12:49:48","slug":"summer-wellness-the-dangers-of-dehydration","status":"publish","type":"news","link":"https:\/\/www.southcoast.org\/es\/news\/summer-wellness-the-dangers-of-dehydration\/","title":{"rendered":"Bienestar estival: Los peligros de la deshidrataci\u00f3n"},"content":{"rendered":"<p>Beber agua y otros l\u00edquidos es esencial todo el a\u00f1o, pero especialmente importante en verano, cuando las temperaturas son altas y hacemos esfuerzos al aire libre.<\/p>\n\n\n\n<p>Es entonces cuando debemos asegurarnos de que estamos bebiendo lo suficiente para reponer el agua que el cuerpo pierde de forma natural. Mantenerse hidratado es especialmente importante para las personas mayores, los ni\u00f1os y las personas que sufren los efectos de la deshidrataci\u00f3n con m\u00e1s intensidad que los dem\u00e1s.<\/p>\n\n\n\n<p><strong>\u00bfQu\u00e9 es la deshidrataci\u00f3n?<\/strong><\/p>\n\n\n\n<p>La deshidrataci\u00f3n se produce cuando el cuerpo pierde m\u00e1s l\u00edquido del que consume. Los s\u00edntomas m\u00e1s comunes de la deshidrataci\u00f3n son:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sensaci\u00f3n de sed\u00a0<\/li>\n\n\n\n<li>Fatiga<\/li>\n\n\n\n<li>Orina oscura<\/li>\n\n\n\n<li>Mareos<\/li>\n\n\n\n<li>Sed extrema<\/li>\n\n\n\n<li>Confusi\u00f3n<\/li>\n\n\n\n<li>Orinar con menos frecuencia<\/li>\n<\/ul>\n\n\n\n<p>Las personas con enfermedades cr\u00f3nicas, como insuficiencia renal o diabetes, tambi\u00e9n pueden correr un mayor riesgo de deshidrataci\u00f3n.&nbsp;<\/p>\n\n\n\n<p><strong>\u00bfC\u00f3mo afecta la deshidrataci\u00f3n al organismo?<\/strong><\/p>\n\n\n\n<p>El agua ayuda al organismo a eliminar toxinas, digerir los alimentos y absorber nutrientes. La falta de<\/p>\n\n\n\n<p>La falta de hidrataci\u00f3n puede interrumpir estos procesos, dejar la piel y la boca secas y afectar al estado de \u00e1nimo y a los niveles de energ\u00eda.<\/p>\n\n\n\n<p><strong>Aumentar la ingesta diaria de l\u00edquidos<\/strong><\/p>\n\n\n\n<p>La ingesta de l\u00edquidos depende de la cantidad de l\u00edquido que pierdas. Los d\u00edas que pases al aire libre, bajo un sol abrasador, sudando o haciendo deporte, necesitar\u00e1s beber m\u00e1s que cuando est\u00e9s sedentario y dentro de casa. Busca el agua para reponer l\u00edquidos. Las bebidas deportivas tambi\u00e9n pueden ser \u00fatiles, pero evita las que puedan tener az\u00facar o edulcorantes artificiales. Evite los refrescos, las bebidas con cafe\u00edna y el alcohol, que son diur\u00e9ticos que aumentan la micci\u00f3n.<\/p>\n\n\n\n<p>He aqu\u00ed algunos consejos para que usted y su familia se mantengan hidratados este verano:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mant\u00e9n las botellas de agua llenas y preparadas. A\u00f1ade rodajas de fruta o pepino para aromatizar el agua.<\/li>\n\n\n\n<li>Evita los refrescos; en su lugar, opta por el agua mineral o el agua de Seltz.<\/li>\n\n\n\n<li>Coma frutas y verduras, que suelen tener un alto contenido en agua y pueden ayudarle a mantenerse hidratado.<\/li>\n\n\n\n<li>Controle su propia ingesta de l\u00edquidos a lo largo del d\u00eda y aseg\u00farese de que los adultos mayores y los ni\u00f1os beben lo suficiente.<\/li>\n<\/ul>\n\n\n\n<p><strong>Para obtener una gu\u00eda \u00fatil sobre c\u00f3mo obtener la atenci\u00f3n adecuada para cualquier lesi\u00f3n o problema de salud, visite&nbsp;<\/strong><a href=\"https:\/\/www.southcoast.org\/es\/know-where-to-go\/\"><strong>Saber ad\u00f3nde ir<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<p><em>Si se trata de una urgencia, llame al 911 o acuda al servicio de urgencias m\u00e1s cercano.<\/em><\/p>","protected":false},"author":20,"featured_media":32191,"template":"","categories":[1229],"class_list":["post-32182","news","type-news","status-publish","has-post-thumbnail","hentry","category-expert-insights"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Summer Wellness: The Dangers of Dehydration - Southcoast Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.southcoast.org\/es\/news\/summer-wellness-the-dangers-of-dehydration\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Summer Wellness: The Dangers of Dehydration - Southcoast Health\" \/>\n<meta property=\"og:description\" content=\"Drinking water and other fluids is essential all year, but especially important in the summer, when temperatures are hot and when we are exerting ourselves outdoors. 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