{"id":32176,"date":"2024-08-13T20:12:00","date_gmt":"2024-08-13T20:12:00","guid":{"rendered":"https:\/\/test-southcoast-health-multi.southcoast-health.org\/?post_type=news&#038;p=32176"},"modified":"2025-08-14T21:21:03","modified_gmt":"2025-08-14T21:21:03","slug":"summer-wellness-treating-sunburns-and-knowing-the-risks","status":"publish","type":"news","link":"https:\/\/www.southcoast.org\/es\/news\/summer-wellness-treating-sunburns-and-knowing-the-risks\/","title":{"rendered":"Bienestar estival: Tratar las quemaduras solares y conocer los riesgos"},"content":{"rendered":"<p>A todos nos ha pasado alguna vez: pasar demasiado tiempo al aire libre sin la protecci\u00f3n solar adecuada y volver a casa varias horas despu\u00e9s con una dolorosa quemadura solar. Pero incluso despu\u00e9s de que la quemadura solar desaparezca, pueden persistir da\u00f1os duraderos, como arrugas prematuras y manchas de la edad; ojos rojos, secos y doloridos y un mayor riesgo de c\u00e1ncer de piel, como carcinoma de c\u00e9lulas escamosas, carcinoma de c\u00e9lulas basales y melanoma, que puede ser mortal.<\/p>\n\n\n\n<p><strong>S\u00edntomas:<\/strong>&nbsp;Las quemaduras solares no suelen ser visibles de inmediato.&nbsp;<a href=\"https:\/\/www.cdc.gov\/niosh\/topics\/sunexposure\/sunburn.html\">S\u00edntomas<\/a>&nbsp;suelen empezar unas 4 horas despu\u00e9s de la exposici\u00f3n al sol, empeoran en 24-36 horas y se resuelven en 3-5 d\u00edas. Los s\u00edntomas pueden incluir enrojecimiento, piel caliente y sensible, hinchaz\u00f3n y ampollas, dolor de cabeza, fiebre y n\u00e1useas, y fatiga. La descamaci\u00f3n de la piel suele comenzar entre 3 y 8 d\u00edas despu\u00e9s de la exposici\u00f3n.<\/p>\n\n\n\n<p><strong>Qu\u00e9 hacer:<\/strong>&nbsp;Tome aspirina, paracetamol o ibuprofeno para aliviar el dolor y reducir la fiebre. Beba agua para reponer las p\u00e9rdidas de l\u00edquidos. Tome ba\u00f1os fr\u00edos o aplique suavemente pa\u00f1os h\u00famedos y fr\u00edos sobre la zona quemada. Aplicar una crema hidratante t\u00f3pica, aloe o crema de hidrocortisona 1%. Si aparecen ampollas, venda ligeramente o cubra la zona con una gasa para evitar infecciones. Despu\u00e9s de que las ampollas se rompan y la piel se pele, puede aplicarse una pomada antis\u00e9ptica o crema de hidrocortisona.<\/p>\n\n\n\n<p><strong>Precauci\u00f3n:&nbsp;<\/strong><strong>Buscar&nbsp;<\/strong><strong>atenci\u00f3n m\u00e9dica si se produce alguna de las siguientes situaciones:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Quemaduras solares graves que cubran m\u00e1s de 15% del cuerpo<\/li>\n\n\n\n<li>Deshidrataci\u00f3n<\/li>\n\n\n\n<li>Fiebre alta (&gt;101\u00b0F)<\/li>\n\n\n\n<li>Dolor extremo que persiste durante m\u00e1s de 48 horas<\/li>\n<\/ul>\n\n\n\n<p><strong>Para obtener una gu\u00eda \u00fatil sobre c\u00f3mo obtener la atenci\u00f3n adecuada para cualquier lesi\u00f3n o problema de salud, visite&nbsp;<\/strong><a href=\"https:\/\/www.southcoast.org\/es\/know-where-to-go\/\"><strong>Saber ad\u00f3nde ir<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<p><em>Si se trata de una urgencia, llame al 911 o acuda al servicio de urgencias m\u00e1s cercano.<\/em><\/p>","protected":false},"author":20,"featured_media":32178,"template":"","categories":[1229],"class_list":["post-32176","news","type-news","status-publish","has-post-thumbnail","hentry","category-expert-insights"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Summer Wellness: Treating Sunburns and Knowing the Risks - Southcoast Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.southcoast.org\/es\/news\/summer-wellness-treating-sunburns-and-knowing-the-risks\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Summer Wellness: Treating Sunburns and Knowing the Risks - Southcoast Health\" \/>\n<meta property=\"og:description\" content=\"We\u2019ve all done it \u2013 spent too much time outdoors without adequate sunscreen, only to return home several hours later with a painful sunburn. 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