{"id":32094,"date":"2020-07-15T18:29:00","date_gmt":"2020-07-15T18:29:00","guid":{"rendered":"https:\/\/test-southcoast-health-multi.southcoast-health.org\/?post_type=news&#038;p=32094"},"modified":"2025-08-14T12:38:02","modified_gmt":"2025-08-14T12:38:02","slug":"summer-care-preventing-sunburn-and-skin-damage","status":"publish","type":"news","link":"https:\/\/www.southcoast.org\/es\/news\/summer-care-preventing-sunburn-and-skin-damage\/","title":{"rendered":"Cuidados en verano: Prevenir las quemaduras solares y los da\u00f1os cut\u00e1neos"},"content":{"rendered":"<p>Para muchos, el verano significa viajes a la playa, vacaciones y diversi\u00f3n en familia, pero la estaci\u00f3n tambi\u00e9n puede traer insectos, erupciones cut\u00e1neas, ataques de asma, quemaduras solares y mucho m\u00e1s.&nbsp;<\/p>\n\n\n\n<p>Aunque no estamos aqu\u00ed para arruinarle la diversi\u00f3n a nadie, s\u00ed estamos aqu\u00ed para mantenerle seguro y sano. Por eso, te ofrecemos un resumen de algunos peligros veraniegos y la mejor forma de tratarlos.&nbsp;<\/p>\n\n\n\n<p>Southcoast Health le recuerda que debe mantenerse alerta y no ignorar sus s\u00edntomas. Somos su recurso para la atenci\u00f3n de clase mundial cerca de casa, incluyendo el tratamiento de enfermedades estacionales, lesiones menores, y m\u00e1s.<\/p>\n\n\n\n<p><strong>Quemaduras solares: Prevenci\u00f3n y protecci\u00f3n&nbsp;<\/strong><\/p>\n\n\n\n<p>La seguridad frente al sol siempre est\u00e1 de moda, y es importante proteger la piel de los da\u00f1os solares durante todo el a\u00f1o. Sin embargo, el verano conlleva una mayor exposici\u00f3n al sol. La exposici\u00f3n al sol puede provocar quemaduras solares, envejecimiento cut\u00e1neo (como manchas en la piel, arrugas, lesiones oculares y c\u00e1ncer de piel).<\/p>\n\n\n\n<p>Por eso, limitar la exposici\u00f3n al sol ayuda a reducir los riesgos de c\u00e1ncer y lesiones cut\u00e1neas. Protegerse requiere un enfoque exhaustivo. Southcoast Health recomienda los siguientes pasos para evitar las quemaduras solares y limitar la exposici\u00f3n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Busque la sombra, sobre todo entre las 10.00 y las 16.00 horas.<\/li>\n\n\n\n<li>Evite el bronceado, incluido el uso de c\u00e1maras de bronceado UV.<\/li>\n\n\n\n<li>C\u00fabrase con ropa, incluidos sombreros de ala ancha y gafas de sol que bloqueen los rayos UV.<\/li>\n\n\n\n<li>Utilice un protector solar de amplio espectro (UVA\/UVB) con un FPS de 15 o superior para actividades prolongadas al aire libre o utilice un protector solar resistente al agua y de amplio espectro (UVA\/UVB) con un FPS de 30 o superior.<\/li>\n\n\n\n<li>Aplique una onza (2 cucharadas soperas) de protector solar en todo el cuerpo 30 minutos antes de salir al exterior, y vuelva a aplicarlo cada dos horas o despu\u00e9s de nadar o sudar en exceso.&nbsp;<\/li>\n\n\n\n<li>Mant\u00e9n a los reci\u00e9n nacidos alejados del sol.<\/li>\n\n\n\n<li>&nbsp;protector solar en beb\u00e9s mayores de seis meses.<\/li>\n\n\n\n<li><a href=\"https:\/\/library.southcoast.org\/Search\/85,P01342\" target=\"_blank\" rel=\"noreferrer noopener\">Autoexamen<\/a>&nbsp;la piel de la cabeza a los pies todos los meses.<\/li>\n\n\n\n<li>Ver a&nbsp;<a href=\"https:\/\/www.southcoast.org\/es\/doctors\/?ss=Dermatology&amp;search\" target=\"_blank\" rel=\"noreferrer noopener\">dermat\u00f3logo<\/a>&nbsp;al menos una vez al a\u00f1o para un examen profesional de la piel.<\/li>\n<\/ul>\n\n\n\n<p>Recuerde que las quemaduras solares no son visibles inmediatamente. Los s\u00edntomas suelen empezar unas 4 horas despu\u00e9s de la exposici\u00f3n al sol, empeoran en 24-36 horas y se resuelven en 3-5 d\u00edas. Aprenda las mejores maneras de combatir las quemaduras solares y busque atenci\u00f3n de seguimiento si es necesario.<\/p>\n\n\n\n<p><em>En nuestros centros de Massachusetts y Rhode Island, Southcoast Health ofrece la \u00faltima tecnolog\u00eda de detecci\u00f3n y tratamiento del c\u00e1ncer de piel melanoma. Dependiendo de su diagn\u00f3stico de melanoma u otros tipos de c\u00e1ncer de piel,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.southcoast.org\/es\/doctors\/\" target=\"_blank\">nuestros proveedores<\/a>&nbsp;trabajar\u00e1 con usted para elaborar el mejor plan de tratamiento para sus necesidades.<\/em><\/p>\n\n\n\n<p><em>Ofrecemos una amplia lista de opciones de tratamiento para el c\u00e1ncer de piel en MA y RI, incluyendo quimioterapia, radioterapia y cirug\u00eda. Programe una cita con un especialista en c\u00e1ncer de piel en uno de nuestros centros de atenci\u00f3n oncol\u00f3gica o p\u00f3ngase en contacto con nosotros hoy mismo.<\/em><\/p>","protected":false},"author":20,"featured_media":22743,"template":"","categories":[1229],"class_list":["post-32094","news","type-news","status-publish","has-post-thumbnail","hentry","category-expert-insights"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Summer Care: Preventing Sunburn and Skin Damage - Southcoast Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.southcoast.org\/es\/news\/summer-care-preventing-sunburn-and-skin-damage\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Summer Care: Preventing Sunburn and Skin Damage - Southcoast Health\" \/>\n<meta property=\"og:description\" content=\"For many, the summer means beach trips, vacations, and family fun, but the season can also bring insects, rashes, asthma attacks, sunburns, and more.&nbsp; 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