{"id":284804,"date":"2026-01-27T16:09:10","date_gmt":"2026-01-27T21:09:10","guid":{"rendered":"https:\/\/www.southcoast.org\/?post_type=news&#038;p=284804"},"modified":"2026-01-27T16:59:10","modified_gmt":"2026-01-27T21:59:10","slug":"doctors-note-jan-2026","status":"publish","type":"news","link":"https:\/\/www.southcoast.org\/es\/news\/doctors-note-jan-2026\/","title":{"rendered":"Resfriado, gripe y COVID-19: Gu\u00eda de cuidados y tratamiento"},"content":{"rendered":"<p>Las enfermedades respiratorias alcanzan su punto \u00e1lgido en oto\u00f1o e invierno. \u00daltimamente, las comunidades de nuestra regi\u00f3n han registrado un aumento de los casos de resfriados, gripe y COVID-19 al mismo tiempo, y los hospitales, los servicios de urgencias y los centros de atenci\u00f3n urgente est\u00e1n m\u00e1s ocupados que nunca.<\/p>\n\n\n\n<p>Puede ser dif\u00edcil distinguir estas enfermedades porque comparten muchos s\u00edntomas. Este mes, el Dr. John Podkowa, Proveedor de Atenci\u00f3n Primaria y Jefe Ejecutivo de Atenci\u00f3n Primaria, ofrece orientaci\u00f3n para reconocer las diferencias, a fin de que pueda tomar las medidas adecuadas para el tratamiento y la curaci\u00f3n. <a href=\"https:\/\/www.southcoast.org\/es\/know-where-to-go\/\">saber d\u00f3nde ir<\/a> para el cuidado.<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.southcoast.org\/wp-content\/uploads\/2026\/01\/SHS-COM-Cold-vs-Flu-vs-COVID-19-1920x1280-2-1024x683.jpg\" alt=\"\" class=\"wp-image-284810 size-full\" srcset=\"https:\/\/www.southcoast.org\/wp-content\/uploads\/2026\/01\/SHS-COM-Cold-vs-Flu-vs-COVID-19-1920x1280-2-1024x683.jpg 1024w, https:\/\/www.southcoast.org\/wp-content\/uploads\/2026\/01\/SHS-COM-Cold-vs-Flu-vs-COVID-19-1920x1280-2-300x200.jpg 300w, https:\/\/www.southcoast.org\/wp-content\/uploads\/2026\/01\/SHS-COM-Cold-vs-Flu-vs-COVID-19-1920x1280-2-768x512.jpg 768w, https:\/\/www.southcoast.org\/wp-content\/uploads\/2026\/01\/SHS-COM-Cold-vs-Flu-vs-COVID-19-1920x1280-2-1536x1024.jpg 1536w, https:\/\/www.southcoast.org\/wp-content\/uploads\/2026\/01\/SHS-COM-Cold-vs-Flu-vs-COVID-19-1920x1280-2-18x12.jpg 18w, https:\/\/www.southcoast.org\/wp-content\/uploads\/2026\/01\/SHS-COM-Cold-vs-Flu-vs-COVID-19-1920x1280-2.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong><a href=\"https:\/\/www.southcoast.org\/wp-content\/uploads\/2026\/01\/SHS-COM-Cold-COVID.pdf\">Resfriado, gripe y Covid-19 <\/a><\/strong><br>Para obtener informaci\u00f3n de un vistazo, descargue nuestra gu\u00eda de consulta r\u00e1pida.<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u00bfPor qu\u00e9 aumentan las enfermedades respiratorias?<\/strong><br>Esta temporada, los m\u00e9dicos y los expertos en salud informan de m\u00e1s casos de resfriados, gripe y COVID-19 al mismo tiempo, lo que suele denominarse \"triplejemia\". Las razones incluyen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u00e1s tiempo en casa cuando hace fr\u00edo<\/li>\n\n\n\n<li>Aumento de los viajes y las reuniones sociales<\/li>\n\n\n\n<li>La inmunidad frente a infecciones y vacunas anteriores disminuye con el tiempo<\/li>\n<\/ul>\n\n\n\n<p><strong>Datos breves:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Resfriados<\/strong> suelen ser <strong>m\u00e1s suave<\/strong> y en su mayor\u00eda implican secreci\u00f3n nasal y dolor de garganta.<\/li>\n\n\n\n<li><strong>Gripe<\/strong> tiende a golpear<strong> r\u00e1pido y duro<\/strong> con fiebre, dolores, tos y fatiga.<\/li>\n\n\n\n<li><strong>COVID-19<\/strong> puede <strong>parecen gripe o resfriado<\/strong>pero la p\u00e9rdida de gusto\/olfato y los problemas respiratorios son m\u00e1s frecuentes.<\/li>\n<\/ul>\n\n\n\n<p><strong>Las pruebas son importantes:<\/strong> No d\u00e9 por sentado que se trata de \"un simple resfriado\". Comprender la diferencia puede ayudarle a identificar antes la enfermedad, a recibir la atenci\u00f3n adecuada en el momento oportuno y a minimizar potencialmente la duraci\u00f3n y gravedad de la enfermedad.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sepa d\u00f3nde y cu\u00e1ndo acudir para recibir atenci\u00f3n sanitaria<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<p><strong>En casa \/ Proveedor de atenci\u00f3n primaria (PCP)<\/strong><\/p>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S\u00edntomas leves<\/li>\n\n\n\n<li>Fiebre sin dificultad para respirar<\/li>\n\n\n\n<li>Se siente capaz de gestionar<\/li>\n<\/ul>\n\n\n\n<p>Aseg\u00farate de hacerlo:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Descansar y mantenerse hidratado<\/li>\n\n\n\n<li>Tomar antifebriles\/analg\u00e9sicos seg\u00fan lo indicado<\/li>\n\n\n\n<li>Mantener la distancia con los dem\u00e1s<\/li>\n\n\n\n<li>Llame a su m\u00e9dico de cabecera si no est\u00e1 seguro<\/li>\n<\/ul>\n\n\n\n<p>Su m\u00e9dico de cabecera conoce su historial sanitario y puede aconsejarle sobre las pruebas, los antivirales (para la gripe\/COVID-19) y el seguimiento.<\/p>\n\n\n\n<p><strong>Atenci\u00f3n urgente<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<p>Los centros de atenci\u00f3n urgente suelen tener tiempos de espera m\u00e1s cortos que los servicios de urgencias. Southcoast Health Urgent Care ofrece reservas online para que pueda reservar su plaza y minimizar la espera.<\/p>\n<\/div>\n\n\n\n<p>Vaya aqu\u00ed si tiene:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Enfermedad que no espera a una cita programada<\/li>\n\n\n\n<li>S\u00edntomas moderados que no ponen en peligro la vida<\/li>\n\n\n\n<li>Necesidad de pruebas r\u00e1pidas o evaluaci\u00f3n en el mismo d\u00eda<\/li>\n\n\n\n<li>S\u00edntomas como fiebre persistente, deshidrataci\u00f3n o tos que empeora<\/li>\n<\/ul>\n\n\n\n<p>Los centros de atenci\u00f3n urgente pueden ofrecer pruebas r\u00e1pidas y tratamiento b\u00e1sico. <strong><\/strong><\/p>\n\n\n\n<p><strong>Servicio de urgencias (SU)<\/strong><\/p>\n\n\n\n<p>Acudir a urgencias <strong>inmediatamente<\/strong> si tienes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dificultad para respirar, respiraci\u00f3n entrecortada<\/li>\n\n\n\n<li>Dolor o presi\u00f3n en el pecho<\/li>\n\n\n\n<li>Confusi\u00f3n, incapacidad para despertarse<\/li>\n\n\n\n<li>Labios \/ cara azulados<\/li>\n\n\n\n<li>Deshidrataci\u00f3n grave o fiebre muy alta que no responde a la medicaci\u00f3n<\/li>\n\n\n\n<li>S\u00edntomas que empeoran repentinamente<\/li>\n<\/ul>\n\n\n\n<p>Pueden indicar complicaciones graves, como neumon\u00eda o niveles bajos de ox\u00edgeno.<\/p>\n\n\n\n<p><strong>Orientaciones para las pruebas<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Si tiene s\u00edntomas, considere la posibilidad de <strong>autodiagn\u00f3stico<\/strong> para <strong>gripe y COVID-19<\/strong>.<\/li>\n\n\n\n<li>Muchas cl\u00ednicas, farmacias y centros de atenci\u00f3n urgente ofrecen <strong>pruebas r\u00e1pidas<\/strong>.<\/li>\n\n\n\n<li>La detecci\u00f3n precoz puede ayudar a orientar las decisiones de tratamiento (por ejemplo, antivirales).<\/li>\n<\/ul>\n\n\n\n<p><strong>Consejos de prevenci\u00f3n para todas las estaciones<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mantenerse al d\u00eda con las vacunas (vacuna anual contra la gripe; vacunas COVID \/ refuerzos).<\/li>\n\n\n\n<li>Lavarse las manos a menudo<\/li>\n\n\n\n<li>Llevar mascarilla en lugares concurridos<\/li>\n\n\n\n<li>Qu\u00e9dese en casa cuando est\u00e9 enfermo<\/li>\n\n\n\n<li>Cubrirse al toser y estornudar<\/li>\n<\/ul>\n\n\n\n<p><strong>Lo esencial<\/strong><\/p>\n\n\n\n<p>Los casos de enfermedades respiratorias como resfriados, gripe y COVID-19 est\u00e1n aumentando en nuestra comunidad, y sus s\u00edntomas a menudo se solapan, lo que hace dif\u00edcil distinguirlos. Los resfriados suelen ser leves, la gripe tiende a golpear fuerte y r\u00e1pido con fiebre y dolores corporales, y COVID-19 puede variar de leve a grave y puede incluir problemas respiratorios o p\u00e9rdida del gusto o el olfato. Si los s\u00edntomas son leves, descanse en casa y p\u00f3ngase en contacto con su proveedor de atenci\u00f3n primaria para que le oriente o le realice pruebas. Acuda a urgencias si los s\u00edntomas empeoran o se manifiestan el mismo d\u00eda y acuda al Servicio de Urgencias o llame al 911 inmediatamente si tiene problemas para respirar, dolor tor\u00e1cico, confusi\u00f3n u otros s\u00edntomas graves. Las pruebas, la atenci\u00f3n temprana y quedarse en casa cuando se est\u00e1 enfermo ayudan a protegerle a usted y a los dem\u00e1s.<\/p>\n\n\n\n<p>Le deseo buena salud,<\/p>\n\n\n\n<p><a href=\"https:\/\/www.southcoast.org\/es\/doctors\/john-podkowa-jr-do\/\">John Podkowa Jr, DO<\/a><br>Jefe Ejecutivo de Atenci\u00f3n Primaria<br><\/p>","protected":false},"author":20,"featured_media":284805,"template":"","categories":[1229],"class_list":["post-284804","news","type-news","status-publish","has-post-thumbnail","hentry","category-expert-insights"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Understanding Cold vs Flu vs COVID-19: Your Guide to Care &amp; Treatment - Southcoast Health<\/title>\n<meta name=\"description\" content=\"Respiratory illnesses peak in fall and winter. Lately, communities in our region have been seeing increased cases of colds, flu and COVID-19 at the same time \u2013 and hospitals, Emergency Departments and urgent care centers are busier than ever. Primary Care Provider and Primary Care Executive Chief John Podkowa, DO, offers guidance on recognizing the differences, so you can take the right steps for treatment and know where to go for care.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.southcoast.org\/es\/news\/doctors-note-jan-2026\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Understanding Cold vs Flu vs COVID-19: Your Guide to Care &amp; Treatment - Southcoast Health\" \/>\n<meta property=\"og:description\" content=\"Respiratory illnesses peak in fall and winter. 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