{"id":281535,"date":"2025-10-27T20:55:20","date_gmt":"2025-10-27T20:55:20","guid":{"rendered":"https:\/\/www.southcoast.org\/?post_type=news&#038;p=281535"},"modified":"2025-10-27T20:55:21","modified_gmt":"2025-10-27T20:55:21","slug":"breast-cancer-expert-insights","status":"publish","type":"news","link":"https:\/\/www.southcoast.org\/es\/news\/breast-cancer-expert-insights\/","title":{"rendered":"Prevenci\u00f3n del c\u00e1ncer de mama: Peque\u00f1os pasos que marcan una gran diferencia"},"content":{"rendered":"<p><em>Octubre es el Mes de Sensibilizaci\u00f3n sobre el C\u00e1ncer de Mama, un momento para educar, concienciar y animar a las personas a tomar medidas para prevenir el c\u00e1ncer de mama. Este mes, la Dra. Keren Braithwaite nos explica c\u00f3mo el poder de la prevenci\u00f3n puede ayudarle a tomar las riendas de su salud mamaria.<\/em><\/p>\n\n\n\n<p>Como m\u00e9dico, he visto lo poderosas que pueden ser la detecci\u00f3n precoz y la prevenci\u00f3n. Salva vidas. \u00bfY lo mejor de todo? Usted tiene m\u00e1s control sobre su salud mamaria de lo que cree.<\/p>\n\n\n\n<p><strong>Comience con revisiones peri\u00f3dicas<\/strong><\/p>\n\n\n\n<p>Si tiene 40 a\u00f1os o m\u00e1s, hable con su m\u00e9dico para programar una mamograf\u00eda. Las mamograf\u00edas permiten detectar precozmente el c\u00e1ncer, cuando el tratamiento puede ser m\u00e1s eficaz. Es una de las medidas m\u00e1s sencillas y eficaces que puede tomar.<\/p>\n\n\n\n<p>Southcoast Health recomienda mamograf\u00edas anuales para evitar que el c\u00e1ncer crezca sin ser detectado hasta que sea m\u00e1s dif\u00edcil de curar. Adem\u00e1s de las mamograf\u00edas tradicionales, otras opciones de detecci\u00f3n incluyen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mamograf\u00eda 3D (Tomos\u00edntesis):<\/strong> Disponible en Southcoast Health Breast Care, esta tecnolog\u00eda de imagen de vanguardia permite a los radi\u00f3logos identificar mejor los problemas que se ocultan en el tejido mamario denso, al tiempo que diferencia el tejido normal superpuesto.<\/li>\n\n\n\n<li><strong>Resonancia magn\u00e9tica de mama:<\/strong> Recomendado para personas de alto riesgo y como cribado complementario para mujeres con mamas densas, especialmente aquellas con antecedentes familiares o mutaciones gen\u00e9ticas conocidas.<\/li>\n\n\n\n<li><strong>Ecograf\u00eda mamaria:<\/strong> Tambi\u00e9n puede utilizarse como cribado complementario en mujeres con mamas densas o de alto riesgo.<\/li>\n<\/ul>\n\n\n\n<p>Cada m\u00e9todo de cribado tiene sus propias ventajas e inconvenientes, y un enfoque personalizado puede ayudarle a recibir los resultados m\u00e1s precisos.<\/p>\n\n\n\n<p><strong>Conozca su cuerpo<\/strong><\/p>\n\n\n\n<p>Usted es su mejor defensor. Sea consciente de lo que es normal para usted y comunique a su m\u00e9dico cualquier cambio, por ejemplo:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nuevos bultos o hinchaz\u00f3n<\/li>\n\n\n\n<li>Cambios en el tama\u00f1o o la forma de las mamas<\/li>\n\n\n\n<li>Descarga o inversi\u00f3n del pez\u00f3n<\/li>\n\n\n\n<li>Hoyuelos o engrosamiento de la piel<\/li>\n\n\n\n<li>Dolor en una zona espec\u00edfica del pecho<\/li>\n<\/ul>\n\n\n\n<p>No todos los cambios significan c\u00e1ncer de mama, pero siempre es m\u00e1s seguro comprobarlo.<\/p>\n\n\n\n<p><strong>Adoptar h\u00e1bitos saludables<\/strong><\/p>\n\n\n\n<p>Aunque no todos los c\u00e1nceres de mama pueden prevenirse, las elecciones de estilo de vida marcan la diferencia. Estos peque\u00f1os pasos constantes se van sumando con el tiempo:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Seguir una dieta equilibrada, rica en frutas, verduras y cereales integrales.<\/li>\n\n\n\n<li>Haga ejercicio regularmente<\/li>\n\n\n\n<li>Mantener un peso saludable<\/li>\n\n\n\n<li>Limite el alcohol y no fume<\/li>\n<\/ul>\n\n\n\n<p><strong>No se salte los cuidados<\/strong><\/p>\n\n\n\n<p>La vida es ajetreada, pero su salud merece un lugar en su calendario. Tanto si se trata de reservar una mamograf\u00eda como de seguir el ritmo de las revisiones o de concertar la primera cita, actuar ahora puede marcar la diferencia m\u00e1s adelante.<\/p>\n\n\n\n<p><strong>Lo esencial<\/strong><\/p>\n\n\n\n<p>La detecci\u00f3n precoz salva vidas. Programe su mamograf\u00eda, conozca su cuerpo y d\u00e9 peque\u00f1os pasos cada d\u00eda hacia un futuro m\u00e1s saludable.<\/p>\n\n\n\n<p>El c\u00e1ncer de mama es muy tratable cuando se detecta precozmente.  Haga de las revisiones peri\u00f3dicas una parte esencial de una atenci\u00f3n sanitaria proactiva, independientemente de su edad o de sus factores de riesgo. Si no est\u00e1 segura de cu\u00e1ndo empezar, hable con su m\u00e9dico sobre un plan de detecci\u00f3n adecuado para usted.<\/p>\n\n\n\n<p>Este Mes de Sensibilizaci\u00f3n sobre el C\u00e1ncer de Mama, tome las riendas de su salud dando prioridad a las revisiones rutinarias y anime a sus seres queridos a hacer lo mismo.<\/p>\n\n\n\n<p>Le deseo buena salud,<\/p>\n\n\n\n<p><a href=\"https:\/\/www.southcoast.org\/es\/doctors\/keren-braithwaite-do\/\">Keren Braithwaite, DO<\/a><\/p>","protected":false},"author":20,"featured_media":281536,"template":"","categories":[1229],"class_list":["post-281535","news","type-news","status-publish","has-post-thumbnail","hentry","category-expert-insights"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Breast Cancer Prevention: Small Steps that Make a Big Difference - Southcoast Health<\/title>\n<meta name=\"description\" content=\"This Breast Cancer Awareness Month, take charge of your health by prioritizing routine screenings, and encourage those you love to do the same.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.southcoast.org\/es\/news\/breast-cancer-expert-insights\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breast Cancer Prevention: Small Steps that Make a Big Difference - 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