{"id":275128,"date":"2025-09-26T17:40:46","date_gmt":"2025-09-26T17:40:46","guid":{"rendered":"https:\/\/live-southcoast-health-multi.southcoast-health.org\/?post_type=news&#038;p=275128"},"modified":"2025-09-26T17:40:47","modified_gmt":"2025-09-26T17:40:47","slug":"understanding-prostate-health","status":"publish","type":"news","link":"https:\/\/www.southcoast.org\/es\/news\/understanding-prostate-health\/","title":{"rendered":"Comprender la salud de la pr\u00f3stata: Gu\u00eda para el hombre"},"content":{"rendered":"<p>Septiembre es el mes de concienciaci\u00f3n sobre el c\u00e1ncer de pr\u00f3stata. El c\u00e1ncer de pr\u00f3stata es el c\u00e1ncer no cut\u00e1neo m\u00e1s frecuente entre los hombres estadounidenses, s\u00f3lo superado por el c\u00e1ncer de pulm\u00f3n. La salud de la pr\u00f3stata es un aspecto cr\u00edtico de la salud masculina que a menudo se pasa por alto hasta que surgen problemas. Este mes, la Dra. Didi Theva, ur\u00f3loga de Southcoast Health, ofrece orientaci\u00f3n para ayudarle a comprender los problemas comunes de la pr\u00f3stata y adoptar un enfoque proactivo para mantener la salud de la pr\u00f3stata, reducir el riesgo de c\u00e1ncer de pr\u00f3stata y mantener una buena calidad de vida a medida que envejece.<\/p>\n\n\n\n<p><strong>Afecciones comunes de la pr\u00f3stata<\/strong><\/p>\n\n\n\n<p>A medida que los hombres envejecen, la pr\u00f3stata puede agrandarse debido a una afecci\u00f3n denominada <strong>hiperplasia prost\u00e1tica benigna (HPB)<\/strong>. El agrandamiento de la pr\u00f3stata presiona la uretra y provoca dificultades para orinar, como un chorro d\u00e9bil, goteo, urgencia y levantarse con frecuencia por la noche. La HBP no es c\u00e1ncer y puede tratarse con medicaci\u00f3n, cirug\u00eda u otras terapias.<\/p>\n\n\n\n<p><strong>Prostatitis<\/strong> es la inflamaci\u00f3n de la pr\u00f3stata, que puede ser bacteriana o no bacteriana. Puede causar dolor al orinar, dolor p\u00e9lvico y s\u00edntomas parecidos a los de la gripe (con la prostatitis bacteriana). Los tratamientos incluyen antibi\u00f3ticos para la prostatitis bacteriana y antiinflamatorios y otros tratamientos para las formas no bacterianas. <\/p>\n\n\n\n<p>Muchos <strong>c\u00e1nceres de pr\u00f3stata<\/strong> Algunos tipos de c\u00e1ncer de pr\u00f3stata crecen lentamente y permanecen confinados en la pr\u00f3stata, pero otros son agresivos y se propagan r\u00e1pidamente. El c\u00e1ncer de pr\u00f3stata precoz suele ser asintom\u00e1tico, por lo que el cribado es fundamental, normalmente mediante un an\u00e1lisis de sangre de PSA y un tacto rectal. El tratamiento depende de la edad, el estado general de salud, los factores de riesgo -como un familiar cercano que haya padecido c\u00e1ncer de pr\u00f3stata- y el estadio del c\u00e1ncer.<\/p>\n\n\n\n<p><strong>Mantener la salud de la pr\u00f3stata<\/strong><\/p>\n\n\n\n<p>Afortunadamente, hay muchas medidas proactivas que puede tomar para ayudar a mantener sana la pr\u00f3stata y garantizar la detecci\u00f3n precoz de cualquier problema:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Som\u00e9tase a revisiones peri\u00f3dicas<\/strong> - La detecci\u00f3n precoz puede ayudarle a evitar problemas m\u00e1s graves. Dado que existen beneficios, riesgos e incertidumbres asociados a la detecci\u00f3n, la Sociedad Americana del C\u00e1ncer recomienda iniciar las conversaciones con su m\u00e9dico en:<br>\n<ul class=\"wp-block-list\">\n<li>50 a\u00f1os si tiene un riesgo medio de c\u00e1ncer de pr\u00f3stata<br><\/li>\n\n\n\n<li>45 a\u00f1os si tiene un riesgo elevado, incluidos los hombres de raza negra y los que tienen un padre o hermano diagnosticado de c\u00e1ncer de pr\u00f3stata antes de los 65 a\u00f1os.<br><\/li>\n\n\n\n<li>40 a\u00f1os para los hombres que tienen un familiar con c\u00e1ncer de pr\u00f3stata a una edad temprana<br><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Mantener un peso saludable<\/strong> Con una dieta equilibrada y ejercicio: la obesidad est\u00e1 relacionada con un mayor riesgo de problemas de pr\u00f3stata. Incluya en su dieta abundantes frutas, verduras, cereales integrales y prote\u00ednas magras. Son especialmente beneficiosos los alimentos ricos en antioxidantes, como las bayas y los tomates, y en \u00e1cidos grasos omega-3, como el salm\u00f3n y las semillas de lino. Haga ejercicio regularmente, con un objetivo de 150 minutos de actividad aer\u00f3bica moderada o 75 minutos de actividad vigorosa cada semana, junto con ejercicios de entrenamiento de fuerza.<br><\/li>\n\n\n\n<li><strong>Mant\u00e9ngase hidratado<\/strong> para eliminar toxinas y favorecer la salud urinaria. Beba al menos ocho vasos de agua al d\u00eda, y m\u00e1s si realiza actividad f\u00edsica.<br><\/li>\n\n\n\n<li><strong>Evitar fumar y limitar el alcohol<\/strong> a niveles moderados.<br><\/li>\n\n\n\n<li><strong>Gestionar el estr\u00e9s<\/strong> - Practique t\u00e9cnicas para reducir el estr\u00e9s, como yoga, meditaci\u00f3n y ejercicios de respiraci\u00f3n profunda.<\/li>\n<\/ul>\n\n\n\n<p><strong>Lo esencial<\/strong><\/p>\n\n\n\n<p>Una buena salud de la pr\u00f3stata pasa por hacerse revisiones peri\u00f3dicas, someterse a pruebas de detecci\u00f3n si re\u00fane los requisitos y adoptar un estilo de vida saludable. Seguir una dieta equilibrada, hacer ejercicio con regularidad, mantener un peso saludable y no fumar ni beber en exceso pueden ayudar a prevenir los problemas de pr\u00f3stata. Y lo que es m\u00e1s importante, hable con su m\u00e9dico sobre cualquier s\u00edntoma que experimente. Ser proactivo puede conducir a una detecci\u00f3n precoz y a mejores resultados del tratamiento si aparecen problemas.<\/p>\n\n\n\n<p>Le deseo buena salud,<\/p>\n\n\n\n<p><a href=\"https:\/\/www.southcoast.org\/es\/doctors\/didi-theva-md\/\">Dra. Didi Theva<\/a><\/p>","protected":false},"author":20,"featured_media":275126,"template":"","categories":[1229],"class_list":["post-275128","news","type-news","status-publish","has-post-thumbnail","hentry","category-expert-insights"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Understanding Prostate Health: A Guide for Men - Southcoast Health<\/title>\n<meta name=\"description\" content=\"September is prostate cancer awareness month. Prostate cancer is the most common non-skin cancer in American men, second only to lung cancer. 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