{"id":18173,"date":"2024-08-27T19:36:03","date_gmt":"2024-08-27T19:36:03","guid":{"rendered":"https:\/\/test-southcoast-health-multi.southcoast-health.org\/news\/doctors-note-august-2024\/"},"modified":"2024-08-27T19:36:03","modified_gmt":"2024-08-27T19:36:03","slug":"doctors-note-august-2024","status":"publish","type":"news","link":"https:\/\/www.southcoast.org\/es\/news\/doctors-note-august-2024\/","title":{"rendered":"Nota del m\u00e9dico - Agosto de 2024"},"content":{"rendered":"<p>Con la vuelta al cole, muchos estudiantes se preparan tambi\u00e9n para una nueva temporada deportiva. Tanto si son deportistas experimentados como si se inscriben en un equipo por primera vez, es fundamental dar prioridad a la salud y la seguridad. Este mes, el Dr. John Ponti de <a href=\"http:\/\/Sports Medicine Tips for a Successful School Sports Season\">Southcoast Health Ortopedia y Cirug\u00eda Ortop\u00e9dica<\/a> comparte algunos consejos esenciales para ayudar a mantener a sus j\u00f3venes atletas seguros, sanos y sin lesiones.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Lo primero es lo primero<\/strong><\/h3>\n\n\n\n<p>Aunque el colegio no exija un reconocimiento m\u00e9dico deportivo, es importante que el ni\u00f1o acuda a su m\u00e9dico de atenci\u00f3n primaria para que le haga un examen f\u00edsico antes de empezar a practicar cualquier deporte. As\u00ed se asegurar\u00e1 de que su hijo est\u00e1 sano y es apto para la actividad f\u00edsica. Tambi\u00e9n puede identificar cualquier problema de salud subyacente que pueda necesitar atenci\u00f3n.<\/p>\n\n\n\n<p>Igualmente importante es que se asegure siempre de que su hijo utiliza el equipo adecuado. Esto incluye asegurarse de que el calzado, las protecciones, los cascos y otros equipos de protecci\u00f3n se ajustan correctamente y est\u00e1n en buen estado. Un equipo mal ajustado o da\u00f1ado puede aumentar el riesgo de lesiones.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Empezar despacio<\/strong><\/h3>\n\n\n\n<p>Empiece siempre con un calentamiento adecuado para preparar los m\u00fasculos y termine con un enfriamiento para acelerar la recuperaci\u00f3n. El Dr. Ponti recomienda hacer footing suave y muchos estiramientos.<br><br>\"Si su hijo ha sido menos activo durante el verano, aumente gradualmente su nivel de actividad f\u00edsica para aumentar su resistencia, fuerza y flexibilidad\", dice el Dr. Ponti. \"Una actividad intensa y repentina puede dejar f\u00e1cilmente fuera de juego a tu hijo\".<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Comer bien y mantenerse hidratado<\/strong><\/h3>\n\n\n\n<p>Una dieta equilibrada rica en prote\u00ednas magras y abundante fruta, verdura y cereales integrales puede proporcionar la energ\u00eda y los nutrientes necesarios para un rendimiento \u00f3ptimo. Tambi\u00e9n es importante mantenerse hidratado. La hidrataci\u00f3n es crucial, especialmente durante las actividades f\u00edsicas. Anima a los ni\u00f1os a beber agua regularmente antes, durante y despu\u00e9s de los entrenamientos y los partidos para evitar la deshidrataci\u00f3n, pero aseg\u00farate de evitar las bebidas azucaradas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>Escucha a tu cuerpo<\/strong><\/strong><\/h3>\n\n\n\n<p>Anima a tus hijos a prestar atenci\u00f3n a su cuerpo. Si sienten dolor o molestias, deben dejar de jugar y avisar al entrenador o a un adulto. \"Ignorar el dolor puede provocar lesiones graves\", afirma el Dr. Ponti. \"Aseg\u00farate de que est\u00e1n descansando adecuadamente y tom\u00e1ndose el tiempo necesario para curarse si sienten alg\u00fan dolor\".<br><br>Si su hijo sufre una lesi\u00f3n relacionada con el deporte, consiga tratamiento de inmediato: no deje que \"juegue con el dolor\".<\/p>\n\n\n\n<p>Le deseamos una temporada deportiva activa y saludable. <\/p>\n\n\n\n<p><a href=\"https:\/\/www.southcoast.org\/es\/doctors\/john-ponti-md\/#\/appointment-chooser\/providerId\/3188\/patientTypeId\">Dr. John Ponti, CAQSM<\/a> | Medicina deportiva\/Ortopedia<\/p>\n\n\n\n<p><\/p>","protected":false},"author":20,"featured_media":6956,"template":"","categories":[1229],"class_list":["post-18173","news","type-news","status-publish","has-post-thumbnail","hentry","category-expert-insights"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - 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