{"id":18164,"date":"2024-07-23T16:32:00","date_gmt":"2024-07-23T16:32:00","guid":{"rendered":"https:\/\/test-southcoast-health-multi.southcoast-health.org\/news\/doctors-note-july-2024\/"},"modified":"2024-07-23T16:32:00","modified_gmt":"2024-07-23T16:32:00","slug":"doctors-note-july-2024","status":"publish","type":"news","link":"https:\/\/www.southcoast.org\/es\/news\/doctors-note-july-2024\/","title":{"rendered":"Nota del m\u00e9dico - Julio de 2024"},"content":{"rendered":"<p>El 24 de julio es el D\u00eda Internacional del Autocuidado. As\u00ed que este mes nos centraremos en encontrar formas sencillas de cuidarte, no solo hoy, sino todos los d\u00edas.<\/p>\n\n\n\n<p>El autocuidado es crucial para mantener el bienestar general, que incluye la salud f\u00edsica, mental y emocional. Seg\u00fan el Dr. Michael Messina, m\u00e9dico de atenci\u00f3n primaria del Southcoast Physicians Group Family Medicine de Wareham, \"el autocuidado significa dedicar tiempo de tu ajetreado d\u00eda a hacer cosas que promuevan tu propio bienestar. Encuentra tiempo para centrarte en ti mismo\".<\/p>\n\n\n\n<p>A\u00f1ade que hay algunos elementos fundamentales del autocuidado que pueden incorporarse f\u00e1cilmente a la rutina diaria:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Haga ejercicio regularmente.<\/strong> Se ha demostrado que 30 minutos al d\u00eda mejoran el estado de \u00e1nimo general y reducen el riesgo de diversas complicaciones de salud, incluidas las enfermedades cardiovasculares.<\/li>\n\n\n\n<li><strong>Sigue una dieta equilibrada.<\/strong> Elija alimentos integrales, frutas y verduras, y mant\u00e9ngase hidratado.<\/li>\n\n\n\n<li><strong>Desconectar regularmente<\/strong><strong>.<\/strong> Cuelgue el tel\u00e9fono, al\u00e9jese del trabajo o de las redes sociales y conc\u00e9ntrese en algo del momento.&nbsp;<\/li>\n\n\n\n<li><strong>Encuentra tiempo para hacer algo que te guste.<\/strong> Descubra una nueva afici\u00f3n o retome una antigua.&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>D\u00e9 prioridad al sue\u00f1o.<\/strong> Dormir lo suficiente es importante. Intenta acostarte siempre a la misma hora y duerme al menos 7 horas.<\/li>\n\n\n\n<li><strong>Inicie un ritual para irse a la cama.<\/strong> Ya sea leyendo o escuchando m\u00fasica relajante, relajarse puede ayudar a preparar la mente y el cuerpo para el descanso.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u00bfCree que no tiene tiempo?<\/strong><\/p>\n\n\n\n<p>Una forma sencilla de ocuparse de uno mismo es pensar en minutos: esos breves momentos en los que puedes desconectar y volver a centrar la mente son realmente importantes. Incluso puede que descubras que se te da mejor de lo que crees.<\/p>\n\n\n\n<p>A continuaci\u00f3n te ofrecemos cinco formas sencillas de poner en marcha tu autocuidado ahora mismo:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Escucha tu canci\u00f3n favorita.&nbsp;&nbsp;<\/li>\n\n\n\n<li>Toma un vaso de agua.<\/li>\n\n\n\n<li>Escribe tres cosas positivas sobre ti mismo.<\/li>\n\n\n\n<li>T\u00f3mate cinco minutos y respira aire fresco.<\/li>\n\n\n\n<li>Haz un ejercicio de respiraci\u00f3n de un minuto.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u00bfPor qu\u00e9 es importante el autocuidado?<\/strong><\/p>\n\n\n\n<p>Est\u00e1 cl\u00ednicamente demostrado que centrarse en el autocuidado puede eliminar los niveles de ansiedad, depresi\u00f3n, estr\u00e9s e ira, al tiempo que mejora la concentraci\u00f3n y la energ\u00eda. Dedique tiempo a alejarse de las distracciones y a prestar atenci\u00f3n. Pruebe la meditaci\u00f3n o el yoga, conecte con la familia y los amigos, y practique la gratitud reflexionando regularmente sobre las cosas por las que est\u00e1 agradecido.<\/p>\n\n\n\n<p>\"La idea de tener que ser siempre productivo es contraproducente para la salud\", afirma el Dr. Messina. \"Dedicar tiempo a cuidar de uno mismo y de sus necesidades en realidad te hace m\u00e1s eficiente. Puedes hacer m\u00e1s cosas cuando tienes las pilas recargadas\". Tambi\u00e9n se\u00f1ala que es importante establecer l\u00edmites. \"Aprende a decir 'no' a los compromisos que te abruman\".<\/p>\n\n\n\n<p><strong>Lo esencial<\/strong><\/p>\n\n\n\n<p>El autocuidado es un cuidado esencial. Puede reducir el estr\u00e9s, mejorar el sue\u00f1o e impulsar su bienestar general. Aproveche cualquier oportunidad para empezar o continuar fomentando el autocuidado. Ya sea un paseo por la calle, cambios en su dieta, una meditaci\u00f3n de cinco minutos o un d\u00eda en el spa, dedique tiempo a usted y anime a alguien que le importe a hacer lo mismo.<\/p>\n\n\n\n<p>Le deseo lo mejor,<\/p>\n\n\n\n<p><a href=\"https:\/\/www.southcoast.org\/es\/doctors\/michael-messina-md\/\">Dr. Michael Messina<\/a> | Medicina de Familia\/Atenci\u00f3n Primaria<\/p>","protected":false},"author":20,"featured_media":6931,"template":"","categories":[1229],"class_list":["post-18164","news","type-news","status-publish","has-post-thumbnail","hentry","category-expert-insights"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Doctor&#039;s Note - July 2024 - Southcoast Health<\/title>\n<meta name=\"description\" content=\"Self-care is crucial for maintaining overall well-being, which includes your physical, mental and emotional health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/test-southcoast-health-multi.southcoast-health.org\/news\/doctors-note-july-2024\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Doctor&#039;s Note - July 2024 - Southcoast Health\" \/>\n<meta property=\"og:description\" content=\"Self-care is crucial for maintaining overall well-being, which includes your physical, mental and emotional health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/test-southcoast-health-multi.southcoast-health.org\/news\/doctors-note-july-2024\/\" \/>\n<meta property=\"og:site_name\" content=\"Southcoast Health\" \/>\n<meta property=\"og:image\" content=\"https:\/\/test-southcoast-health-multi.southcoast-health.org\/wp-content\/uploads\/2025\/01\/Doctors-Note-Dr.-Messina-Primary-Care-Self-Care-wellbeing.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/test-southcoast-health-multi.southcoast-health.org\/news\/doctors-note-july-2024\/\",\"url\":\"https:\/\/test-southcoast-health-multi.southcoast-health.org\/news\/doctors-note-july-2024\/\",\"name\":\"Doctor's Note - July 2024 - Southcoast Health\",\"isPartOf\":{\"@id\":\"https:\/\/www.southcoast.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/test-southcoast-health-multi.southcoast-health.org\/news\/doctors-note-july-2024\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/test-southcoast-health-multi.southcoast-health.org\/news\/doctors-note-july-2024\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.southcoast.org\/wp-content\/uploads\/2025\/01\/Doctors-Note-Dr.-Messina-Primary-Care-Self-Care-wellbeing.png\",\"datePublished\":\"2024-07-23T16:32:00+00:00\",\"description\":\"Self-care is crucial for maintaining overall well-being, which includes your physical, mental and emotional health.\",\"breadcrumb\":{\"@id\":\"https:\/\/test-southcoast-health-multi.southcoast-health.org\/news\/doctors-note-july-2024\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/test-southcoast-health-multi.southcoast-health.org\/news\/doctors-note-july-2024\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\/\/test-southcoast-health-multi.southcoast-health.org\/news\/doctors-note-july-2024\/#primaryimage\",\"url\":\"https:\/\/www.southcoast.org\/wp-content\/uploads\/2025\/01\/Doctors-Note-Dr.-Messina-Primary-Care-Self-Care-wellbeing.png\",\"contentUrl\":\"https:\/\/www.southcoast.org\/wp-content\/uploads\/2025\/01\/Doctors-Note-Dr.-Messina-Primary-Care-Self-Care-wellbeing.png\",\"width\":600,\"height\":350,\"caption\":\"A portrait of a smiling male doctor in a suit and tie, with the Southcoast Health logo and title \\\"Doctor's Note\\\" displayed.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/test-southcoast-health-multi.southcoast-health.org\/news\/doctors-note-july-2024\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\",\"item\":\"https:\/\/www.southcoast.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Doctor&#8217;s Note &#8211; July 2024\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.southcoast.org\/#website\",\"url\":\"https:\/\/www.southcoast.org\/\",\"name\":\"Southcoast Health\",\"description\":\"More than medicine.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.southcoast.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-MX\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Doctor's Note - July 2024 - Southcoast Health","description":"Self-care is crucial for maintaining overall well-being, which includes your physical, mental and emotional health.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/test-southcoast-health-multi.southcoast-health.org\/news\/doctors-note-july-2024\/","og_locale":"es_MX","og_type":"article","og_title":"Doctor's Note - July 2024 - Southcoast Health","og_description":"Self-care is crucial for maintaining overall well-being, which includes your physical, mental and emotional health.","og_url":"https:\/\/test-southcoast-health-multi.southcoast-health.org\/news\/doctors-note-july-2024\/","og_site_name":"Southcoast Health","og_image":[{"width":600,"height":350,"url":"https:\/\/test-southcoast-health-multi.southcoast-health.org\/wp-content\/uploads\/2025\/01\/Doctors-Note-Dr.-Messina-Primary-Care-Self-Care-wellbeing.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/test-southcoast-health-multi.southcoast-health.org\/news\/doctors-note-july-2024\/","url":"https:\/\/test-southcoast-health-multi.southcoast-health.org\/news\/doctors-note-july-2024\/","name":"Doctor's Note - July 2024 - Southcoast Health","isPartOf":{"@id":"https:\/\/www.southcoast.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/test-southcoast-health-multi.southcoast-health.org\/news\/doctors-note-july-2024\/#primaryimage"},"image":{"@id":"https:\/\/test-southcoast-health-multi.southcoast-health.org\/news\/doctors-note-july-2024\/#primaryimage"},"thumbnailUrl":"https:\/\/www.southcoast.org\/wp-content\/uploads\/2025\/01\/Doctors-Note-Dr.-Messina-Primary-Care-Self-Care-wellbeing.png","datePublished":"2024-07-23T16:32:00+00:00","description":"Self-care is crucial for maintaining overall well-being, which includes your physical, mental and emotional health.","breadcrumb":{"@id":"https:\/\/test-southcoast-health-multi.southcoast-health.org\/news\/doctors-note-july-2024\/#breadcrumb"},"inLanguage":"es-MX","potentialAction":[{"@type":"ReadAction","target":["https:\/\/test-southcoast-health-multi.southcoast-health.org\/news\/doctors-note-july-2024\/"]}]},{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/test-southcoast-health-multi.southcoast-health.org\/news\/doctors-note-july-2024\/#primaryimage","url":"https:\/\/www.southcoast.org\/wp-content\/uploads\/2025\/01\/Doctors-Note-Dr.-Messina-Primary-Care-Self-Care-wellbeing.png","contentUrl":"https:\/\/www.southcoast.org\/wp-content\/uploads\/2025\/01\/Doctors-Note-Dr.-Messina-Primary-Care-Self-Care-wellbeing.png","width":600,"height":350,"caption":"A portrait of a smiling male doctor in a suit and tie, with the Southcoast Health logo and title \"Doctor's Note\" displayed."},{"@type":"BreadcrumbList","@id":"https:\/\/test-southcoast-health-multi.southcoast-health.org\/news\/doctors-note-july-2024\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"","item":"https:\/\/www.southcoast.org\/"},{"@type":"ListItem","position":2,"name":"Doctor&#8217;s Note &#8211; July 2024"}]},{"@type":"WebSite","@id":"https:\/\/www.southcoast.org\/#website","url":"https:\/\/www.southcoast.org\/","name":"Southcoast Health","description":"M\u00e1s que medicina.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.southcoast.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-MX"}]}},"_links":{"self":[{"href":"https:\/\/www.southcoast.org\/es\/wp-json\/wp\/v2\/news\/18164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.southcoast.org\/es\/wp-json\/wp\/v2\/news"}],"about":[{"href":"https:\/\/www.southcoast.org\/es\/wp-json\/wp\/v2\/types\/news"}],"author":[{"embeddable":true,"href":"https:\/\/www.southcoast.org\/es\/wp-json\/wp\/v2\/users\/20"}],"version-history":[{"count":0,"href":"https:\/\/www.southcoast.org\/es\/wp-json\/wp\/v2\/news\/18164\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.southcoast.org\/es\/wp-json\/wp\/v2\/media\/6931"}],"wp:attachment":[{"href":"https:\/\/www.southcoast.org\/es\/wp-json\/wp\/v2\/media?parent=18164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.southcoast.org\/es\/wp-json\/wp\/v2\/categories?post=18164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}