{"id":18153,"date":"2024-06-26T19:35:29","date_gmt":"2024-06-26T19:35:29","guid":{"rendered":"https:\/\/test-southcoast-health-multi.southcoast-health.org\/news\/doctors-note-june\/"},"modified":"2024-06-26T19:35:29","modified_gmt":"2024-06-26T19:35:29","slug":"doctors-note-june","status":"publish","type":"news","link":"https:\/\/www.southcoast.org\/es\/news\/doctors-note-june\/","title":{"rendered":"Nota del m\u00e9dico - Junio de 2024"},"content":{"rendered":"<p><strong>Comprender la salud de la pr\u00f3stata: Gu\u00eda para el hombre<\/strong><\/p>\n\n\n\n<p>La salud de la pr\u00f3stata es un aspecto cr\u00edtico de la salud masculina que a menudo se pasa por alto hasta que surgen los problemas. Si conocen los problemas de pr\u00f3stata m\u00e1s comunes y adoptan un enfoque proactivo para mantener la salud de la pr\u00f3stata, los hombres pueden reducir significativamente el riesgo de problemas de pr\u00f3stata y mantener una alta calidad de vida a medida que envejecen.<\/p>\n\n\n\n<p><strong>Afecciones comunes de la pr\u00f3stata<\/strong><\/p>\n\n\n\n<p>A medida que los hombres envejecen, la pr\u00f3stata puede agrandarse debido a una afecci\u00f3n denominada <strong>hiperplasia prost\u00e1tica benigna (HPB)<\/strong>. El agrandamiento de la pr\u00f3stata presiona la uretra y provoca dificultades para orinar, como un chorro d\u00e9bil, goteo, urgencia y levantarse con frecuencia por la noche. La HBP no es c\u00e1ncer y puede tratarse con medicaci\u00f3n, cirug\u00eda u otras terapias.<\/p>\n\n\n\n<p><strong>Prostatitis<\/strong> es la inflamaci\u00f3n de la pr\u00f3stata, que puede ser bacteriana o no bacteriana. Puede causar dolor al orinar, dolor p\u00e9lvico y s\u00edntomas parecidos a los de la gripe (con la prostatitis bacteriana). Los tratamientos incluyen antibi\u00f3ticos para la prostatitis bacteriana y antiinflamatorios y otros tratamientos para las formas no bacterianas.<br><br><strong>C\u00e1ncer de pr\u00f3stata<\/strong> es uno de los c\u00e1nceres m\u00e1s frecuentes en los hombres. Muchos c\u00e1nceres de pr\u00f3stata crecen lentamente y permanecen confinados en la pr\u00f3stata, pero algunos son agresivos y se propagan r\u00e1pidamente. El c\u00e1ncer de pr\u00f3stata precoz suele ser asintom\u00e1tico, por lo que es importante el cribado, normalmente mediante un an\u00e1lisis de sangre del ant\u00edgeno prost\u00e1tico espec\u00edfico (PSA) y un tacto rectal. El tratamiento depende de la edad, el estado general de salud, los factores de riesgo -como un familiar cercano que haya padecido c\u00e1ncer de pr\u00f3stata- y el estadio del c\u00e1ncer.<\/p>\n\n\n\n<p><strong>Mantener la salud de la pr\u00f3stata<\/strong><\/p>\n\n\n\n<p>Afortunadamente, hay muchas medidas proactivas que puede tomar para ayudar a mantener sana la pr\u00f3stata y garantizar la detecci\u00f3n precoz de cualquier problema:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Som\u00e9tase a revisiones peri\u00f3dicas<\/strong> - La detecci\u00f3n precoz puede ayudarle a evitar problemas m\u00e1s graves. Dado que existen beneficios, riesgos e incertidumbres asociados a la detecci\u00f3n, la Sociedad Americana del C\u00e1ncer recomienda iniciar las conversaciones con su m\u00e9dico en:<ul><li>50 a\u00f1os si tiene un riesgo medio de c\u00e1ncer de pr\u00f3stata<\/li><\/ul><ul><li>45 a\u00f1os si tiene un riesgo elevado, incluidos los hombres de raza negra y los que tienen un padre o hermano diagnosticado de c\u00e1ncer de pr\u00f3stata antes de los 65 a\u00f1os.<\/li><\/ul>\n<ul class=\"wp-block-list\">\n<li>40 a\u00f1os para los hombres que tienen un familiar con c\u00e1ncer de pr\u00f3stata a una edad temprana<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Mantener un peso saludable<\/strong> Con una dieta equilibrada y ejercicio: la obesidad est\u00e1 relacionada con un mayor riesgo de problemas de pr\u00f3stata. Incluya en su dieta abundantes frutas, verduras, cereales integrales y prote\u00ednas magras. Son especialmente beneficiosos los alimentos ricos en antioxidantes, como las bayas y los tomates, y en \u00e1cidos grasos omega-3, como el salm\u00f3n y las semillas de lino. Haga ejercicio regularmente, con un objetivo de 150 minutos de actividad aer\u00f3bica moderada o 75 minutos de actividad vigorosa cada semana, junto con ejercicios de entrenamiento de fuerza.<\/li>\n\n\n\n<li><strong>Mant\u00e9ngase hidratado<\/strong> para eliminar toxinas y favorecer la salud urinaria. Beba al menos ocho vasos de agua al d\u00eda, y m\u00e1s si realiza actividad f\u00edsica.<\/li>\n\n\n\n<li><strong>Evitar fumar y limitar el alcohol<\/strong> a niveles moderados.<\/li>\n\n\n\n<li><strong>Gestionar el estr\u00e9s<\/strong> - Practique t\u00e9cnicas para reducir el estr\u00e9s, como yoga, meditaci\u00f3n y ejercicios de respiraci\u00f3n profunda.<\/li>\n<\/ul>\n\n\n\n<p><strong>Lo esencial<\/strong><\/p>\n\n\n\n<p>Una buena salud de la pr\u00f3stata pasa por hacerse revisiones peri\u00f3dicas, someterse a pruebas de detecci\u00f3n si re\u00fane los requisitos y adoptar un estilo de vida saludable. Seguir una dieta equilibrada, hacer ejercicio con regularidad, mantener un peso saludable y no fumar ni beber en exceso pueden ayudar a prevenir los problemas de pr\u00f3stata.<br><br>Y lo que es m\u00e1s importante, hable con su m\u00e9dico sobre cualquier s\u00edntoma que experimente. Una actitud proactiva puede facilitar la detecci\u00f3n precoz y mejorar el tratamiento en caso de que surjan problemas.<\/p>\n\n\n\n<p>Atentamente,<\/p>\n\n\n\n<p><a href=\"https:\/\/www.southcoast.org\/es\/doctors\/john-carroll-md\/#\/appointment-chooser\/providerId\/1126\/patientTypeId\">Dr. John Carroll<\/a> | Co-Jefe de Urolog\u00eda<\/p>\n\n\n\n<p><\/p>","protected":false},"author":20,"featured_media":6912,"template":"","categories":[1229],"class_list":["post-18153","news","type-news","status-publish","has-post-thumbnail","hentry","category-expert-insights"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Doctor&#039;s Note - June 2024 - Southcoast Health<\/title>\n<meta name=\"description\" content=\"By understanding common prostate issues and adopting a proactive approach to maintaining prostate health, men can significantly reduce their risk of prostate problems and maintain a high quality of life as they age.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/test-southcoast-health-multi.southcoast-health.org\/news\/doctors-note-june\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Doctor&#039;s Note - June 2024 - Southcoast Health\" \/>\n<meta property=\"og:description\" content=\"By understanding common prostate issues and adopting a proactive approach to maintaining prostate health, men can significantly reduce their risk of prostate problems and maintain a high quality of life as they age.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/test-southcoast-health-multi.southcoast-health.org\/news\/doctors-note-june\/\" \/>\n<meta property=\"og:site_name\" content=\"Southcoast Health\" \/>\n<meta property=\"og:image\" content=\"https:\/\/test-southcoast-health-multi.southcoast-health.org\/wp-content\/uploads\/2025\/01\/Doctors-Note-Dr.-Carroll-Co-Chiref-of-Urology-Mens-health-prostate.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/test-southcoast-health-multi.southcoast-health.org\/news\/doctors-note-june\/\",\"url\":\"https:\/\/test-southcoast-health-multi.southcoast-health.org\/news\/doctors-note-june\/\",\"name\":\"Doctor's Note - June 2024 - Southcoast Health\",\"isPartOf\":{\"@id\":\"https:\/\/www.southcoast.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/test-southcoast-health-multi.southcoast-health.org\/news\/doctors-note-june\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/test-southcoast-health-multi.southcoast-health.org\/news\/doctors-note-june\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.southcoast.org\/wp-content\/uploads\/2025\/01\/Doctors-Note-Dr.-Carroll-Co-Chiref-of-Urology-Mens-health-prostate.png\",\"datePublished\":\"2024-06-26T19:35:29+00:00\",\"description\":\"By understanding common prostate issues and adopting a proactive approach to maintaining prostate health, men can significantly reduce their risk of prostate problems and maintain a high quality of life as they age.\",\"breadcrumb\":{\"@id\":\"https:\/\/test-southcoast-health-multi.southcoast-health.org\/news\/doctors-note-june\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/test-southcoast-health-multi.southcoast-health.org\/news\/doctors-note-june\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\/\/test-southcoast-health-multi.southcoast-health.org\/news\/doctors-note-june\/#primaryimage\",\"url\":\"https:\/\/www.southcoast.org\/wp-content\/uploads\/2025\/01\/Doctors-Note-Dr.-Carroll-Co-Chiref-of-Urology-Mens-health-prostate.png\",\"contentUrl\":\"https:\/\/www.southcoast.org\/wp-content\/uploads\/2025\/01\/Doctors-Note-Dr.-Carroll-Co-Chiref-of-Urology-Mens-health-prostate.png\",\"width\":600,\"height\":350,\"caption\":\"Doctor in white coat with Southcoast Health logo, discussing Men's Health Month: Prostate.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/test-southcoast-health-multi.southcoast-health.org\/news\/doctors-note-june\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\",\"item\":\"https:\/\/www.southcoast.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Doctor&#8217;s Note &#8211; June 2024\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.southcoast.org\/#website\",\"url\":\"https:\/\/www.southcoast.org\/\",\"name\":\"Southcoast Health\",\"description\":\"More than medicine.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.southcoast.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-MX\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Doctor's Note - June 2024 - Southcoast Health","description":"By understanding common prostate issues and adopting a proactive approach to maintaining prostate health, men can significantly reduce their risk of prostate problems and maintain a high quality of life as they age.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/test-southcoast-health-multi.southcoast-health.org\/news\/doctors-note-june\/","og_locale":"es_MX","og_type":"article","og_title":"Doctor's Note - June 2024 - Southcoast Health","og_description":"By understanding common prostate issues and adopting a proactive approach to maintaining prostate health, men can significantly reduce their risk of prostate problems and maintain a high quality of life as they age.","og_url":"https:\/\/test-southcoast-health-multi.southcoast-health.org\/news\/doctors-note-june\/","og_site_name":"Southcoast Health","og_image":[{"width":600,"height":350,"url":"https:\/\/test-southcoast-health-multi.southcoast-health.org\/wp-content\/uploads\/2025\/01\/Doctors-Note-Dr.-Carroll-Co-Chiref-of-Urology-Mens-health-prostate.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/test-southcoast-health-multi.southcoast-health.org\/news\/doctors-note-june\/","url":"https:\/\/test-southcoast-health-multi.southcoast-health.org\/news\/doctors-note-june\/","name":"Doctor's Note - June 2024 - Southcoast Health","isPartOf":{"@id":"https:\/\/www.southcoast.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/test-southcoast-health-multi.southcoast-health.org\/news\/doctors-note-june\/#primaryimage"},"image":{"@id":"https:\/\/test-southcoast-health-multi.southcoast-health.org\/news\/doctors-note-june\/#primaryimage"},"thumbnailUrl":"https:\/\/www.southcoast.org\/wp-content\/uploads\/2025\/01\/Doctors-Note-Dr.-Carroll-Co-Chiref-of-Urology-Mens-health-prostate.png","datePublished":"2024-06-26T19:35:29+00:00","description":"By understanding common prostate issues and adopting a proactive approach to maintaining prostate health, men can significantly reduce their risk of prostate problems and maintain a high quality of life as they age.","breadcrumb":{"@id":"https:\/\/test-southcoast-health-multi.southcoast-health.org\/news\/doctors-note-june\/#breadcrumb"},"inLanguage":"es-MX","potentialAction":[{"@type":"ReadAction","target":["https:\/\/test-southcoast-health-multi.southcoast-health.org\/news\/doctors-note-june\/"]}]},{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/test-southcoast-health-multi.southcoast-health.org\/news\/doctors-note-june\/#primaryimage","url":"https:\/\/www.southcoast.org\/wp-content\/uploads\/2025\/01\/Doctors-Note-Dr.-Carroll-Co-Chiref-of-Urology-Mens-health-prostate.png","contentUrl":"https:\/\/www.southcoast.org\/wp-content\/uploads\/2025\/01\/Doctors-Note-Dr.-Carroll-Co-Chiref-of-Urology-Mens-health-prostate.png","width":600,"height":350,"caption":"Doctor in white coat with Southcoast Health logo, discussing Men's Health Month: Prostate."},{"@type":"BreadcrumbList","@id":"https:\/\/test-southcoast-health-multi.southcoast-health.org\/news\/doctors-note-june\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"","item":"https:\/\/www.southcoast.org\/"},{"@type":"ListItem","position":2,"name":"Doctor&#8217;s Note &#8211; June 2024"}]},{"@type":"WebSite","@id":"https:\/\/www.southcoast.org\/#website","url":"https:\/\/www.southcoast.org\/","name":"Southcoast Health","description":"M\u00e1s que medicina.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.southcoast.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-MX"}]}},"_links":{"self":[{"href":"https:\/\/www.southcoast.org\/es\/wp-json\/wp\/v2\/news\/18153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.southcoast.org\/es\/wp-json\/wp\/v2\/news"}],"about":[{"href":"https:\/\/www.southcoast.org\/es\/wp-json\/wp\/v2\/types\/news"}],"author":[{"embeddable":true,"href":"https:\/\/www.southcoast.org\/es\/wp-json\/wp\/v2\/users\/20"}],"version-history":[{"count":0,"href":"https:\/\/www.southcoast.org\/es\/wp-json\/wp\/v2\/news\/18153\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.southcoast.org\/es\/wp-json\/wp\/v2\/media\/6912"}],"wp:attachment":[{"href":"https:\/\/www.southcoast.org\/es\/wp-json\/wp\/v2\/media?parent=18153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.southcoast.org\/es\/wp-json\/wp\/v2\/categories?post=18153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}