{"id":17962,"date":"2023-08-20T15:30:00","date_gmt":"2023-08-20T15:30:00","guid":{"rendered":"https:\/\/test-southcoast-health-multi.southcoast-health.org\/news\/summer-care-preventing-common-injuries\/"},"modified":"2023-08-20T15:30:00","modified_gmt":"2023-08-20T15:30:00","slug":"summer-care-preventing-common-injuries","status":"publish","type":"news","link":"https:\/\/www.southcoast.org\/es\/news\/summer-care-preventing-common-injuries\/","title":{"rendered":"Bienestar en verano: Prevenci\u00f3n de lesiones comunes"},"content":{"rendered":"<p>Las lesiones durante las actividades al aire libre, desde cortar el c\u00e9sped hasta los accidentes de navegaci\u00f3n o el atletismo en el patio trasero, son m\u00e1s frecuentes en los meses de verano. He aqu\u00ed algunos consejos:<\/p>\n\n\n\n<p><strong>Lesiones deportivas<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Los pasatiempos populares del verano, como el f\u00fatbol, el voleibol y los deportes acu\u00e1ticos, tambi\u00e9n pueden suponer un riesgo de lesiones en la cabeza, esguinces, distensiones y tirones.<\/li>\n\n\n\n<li>Los golpes en la cabeza pueden significar conmociones cerebrales y posibles lesiones cerebrales traum\u00e1ticas. Busca siempre atenci\u00f3n m\u00e9dica inmediata si sufres un golpe en la cabeza mientras haces deporte. Los esguinces, las distensiones y los tirones pueden ser m\u00e1s dif\u00edciles de diagnosticar.<\/li>\n<\/ul>\n\n\n\n<p><strong>Qu\u00e9 hacer:<\/strong> Visite su Centro de Atenci\u00f3n Urgente m\u00e1s cercano para recibir diagn\u00f3stico y tratamiento. Si su lesi\u00f3n deportiva se siente grave, haga una cita para ver a su m\u00e9dico y haga clic aqu\u00ed para obtener m\u00e1s informaci\u00f3n sobre c\u00f3mo Southcoast Health previene y trata las lesiones deportivas.<\/p>\n\n\n\n<p><strong>Accidentes de navegaci\u00f3n<\/strong>&nbsp;<\/p>\n\n\n\n<p>Estas son algunas de las principales razones por las que se producen accidentes de navegaci\u00f3n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Falta de atenci\u00f3n o inexperiencia del operador, velocidad excesiva, aver\u00eda del equipo, consumo de alcohol, funcionamiento con mal tiempo o en aguas peligrosas, violaci\u00f3n de las normas de navegaci\u00f3n.<\/li>\n<\/ul>\n\n\n\n<p>Prevenir las cat\u00e1strofes n\u00e1uticas: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Barco siempre sobrio<\/li>\n\n\n\n<li>Asista a un curso acreditado de seguridad para embarcaciones<\/li>\n\n\n\n<li>Asegurarse de que el equipo de seguridad a bordo es adecuado<\/li>\n\n\n\n<li>Mantenga su embarcaci\u00f3n<\/li>\n\n\n\n<li>Vigilar las condiciones meteorol\u00f3gicas y del agua<\/li>\n\n\n\n<li>Mantener velocidades seguras<\/li>\n\n\n\n<li>Seguir las normas de navegaci\u00f3n<\/li>\n\n\n\n<li>Estar siempre alerta y vigilante<\/li>\n<\/ul>\n\n\n\n<p><strong>Qu\u00e9 hacer:<\/strong> En caso de incidente y lesi\u00f3n durante la navegaci\u00f3n, busque atenci\u00f3n m\u00e9dica inmediata en la sala de emergencias local o utilice su tel\u00e9fono m\u00f3vil para llamar al 911 o a otra autoridad de rescate acu\u00e1tico de su zona.<\/p>\n\n\n\n<p><strong>Percances con el cortac\u00e9sped&nbsp;<\/strong><\/p>\n\n\n\n<p>Entre las lesiones m\u00e1s comunes con cortac\u00e9sped se incluyen laceraciones en manos, dedos de los pies, pies y dedos. Tambi\u00e9n son frecuentes las fracturas y las lesiones oculares.<\/p>\n\n\n\n<p>La seguridad adecuada incluye:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lleve calzado cerrado al segar y gafas de sol. Los pantalones largos y los guantes tambi\u00e9n pueden protegerle de los restos que salgan despedidos.<\/li>\n\n\n\n<li>No intente reparar un cortac\u00e9sped mientras est\u00e9 en marcha o si no tiene experiencia en el mantenimiento de cortac\u00e9spedes.<\/li>\n\n\n\n<li>Mant\u00e9n a los ni\u00f1os alejados de los cortac\u00e9spedes, tanto de empuje como de conductor sentado.<\/li>\n\n\n\n<li>Si funciona con gas, guarde la gasolina en un lugar seguro. La gasolina puede ser un combustible peligroso de almacenar: gu\u00e1rdela en un lugar fresco y bien ventilado en un recipiente rojo homologado.<\/li>\n<\/ul>\n\n\n\n<p><strong>Qu\u00e9 hacer: <\/strong>En caso de lesiones leves, solicite asistencia m\u00e9dica en el centro de urgencias m\u00e1s cercano. En caso de lesiones m\u00e1s graves, acuda al servicio de urgencias del hospital m\u00e1s cercano.<\/p>\n\n\n\n<p><a><strong>Para obtener una gu\u00eda \u00fatil sobre c\u00f3mo obtener la atenci\u00f3n adecuada para cualquier lesi\u00f3n o problema de salud, visite <\/strong><\/a><a href=\"https:\/\/www.southcoast.org\/es\/know-where-to-go\/\"><strong>Saber ad\u00f3nde ir<\/strong><\/a><strong>. <\/strong><\/p>\n\n\n\n<p><em>Si se trata de una urgencia, llame al 911 o acuda al servicio de urgencias m\u00e1s cercano.<\/em><\/p>","protected":false},"author":20,"featured_media":6164,"template":"","categories":[1229],"class_list":["post-17962","news","type-news","status-publish","has-post-thumbnail","hentry","category-expert-insights"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Summer Wellness: Preventing Common Injuries - Southcoast Health<\/title>\n<meta name=\"description\" content=\"Learn how to prevent common summer injuries with Southcoast Health&#039;s tips and reminders on summer safety. 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