The best treatment for tennis elbow is prevention:
- Make sure your equipment is appropriate. Use a racket with the correct grip, weight, strings and string tension.
- Do simple exercises such as wrist curls and reverse wrist curls to keep your forearms strong and flexible.
- Make sure your technique is correct. Incorrect technique is the most common reason for injury.
If you'd like to receive a "Safe Summer" packet in the mail, please send your name and address to firstname.lastname@example.org. The packet includes sun screen, summer recipes and our tip cards.
This information is not a substitute for consultation with a personal physician.