What's Your Eating Style?

A successful personal eating style is one you can stick with comfortably. If you enjoy sit-down meals with family or friends, use those mealtimes as the anchors in your eating day. If you often are hungry between meals, then build healthful snacks into your pattern.

Some tips for success:

• Your eating pattern should reflect your individual preferences and lifestyle.
• Keep it flexible to accommodate workday, casual and special activities.
• Focus on calm, mindful eating, alone or with others.