Have it Your Way!

What's important to you about mealtime? What are your real feelings about food? Check the clues that reflect your eating patterns and read on for ways to tailor a healthful eating style that works for you!

I like an old-fashioned breakfast, lunch and dinner.
Then enjoy them. Just aim for healthful choices and wise portion control.

I fix meals for my family and can't resist nibbling while I cook.
Try harder to break the taste-as-you-go habit. Focus on enjoying the foods in a more relaxed way with your family. If you really can't stop cook-time nibbling, reduce your meal portion by the amount you eat during preparation.

I exercise on my lunch hour and don't have time to eat.
Try snacking on a piece of fruit or whole-grain crackers—something that's light and wholesome and requires no preparation.

I skip breakfast to lose weight.
Skipping meals is not the most effective way to lose weight because it tends to lead to overeating later. Experts recommend a light, healthful breakfast as part of a weight-loss diet.

I don't have time for breakfast.
If you're on the go early, pack along a healthful snack to eat on the way.

I'd rather eat my calories in sweets than sandwiches.
A balanced diet can include sweets, but don't use them as a substitute for healthful foods. When you trade sweet calories for wholesome ones, you're trading away your long-term health one bite at a time.

I eat out a lot.
Choose places that support your healthful eating style. Aim for salads and other low-fat items.

I eat when I'm stressed out.
Explore other ways to manage stress, including exercise, meditation, listening to music or engaging in a creative activity.

I like a bedtime snack.
Make it light and nutritious.