Tips for Safe Lifting

To avoid health problems or injuries, follow these safety strategies:

• Don't hold your breath while lifting. Exhale while lifting, hold your breath for one second, and inhale while lowering.
• Always move weights slowly and steadily—no jerking.
• If you feel exhausted, pull a muscle, or experience sore joints, take a break from weight lifting. However, don't worry about a bit of muscle soreness—this is normal for up to a few days after your workout.
• Avoid locking your joints in the straightened position.

Strength training is safe for most adults at any age. Check with your doctor for special instructions if you have a hip repair or replacement, cardiovascular disease, high blood pressure, arthritis, or other chronic condition.