What to Look for in a Self-Defense Course

Self-defense classes are focused on teaching women safety awareness and minimizing the possibility of assault. These classes usually consist of a set number of classes over several weeks or months. While many self-defense classes teach some of the philosophies or physical techniques of a particular martial art—such as judo, aikido, or karate—they generally have a different goal than martial arts classes. Most martial arts courses focus on the specific discipline of the martial art itself, which can take four to six years.

Besides offering protection against crime, learning to defend yourself can have other benefits, too, including increased self-confidence and greater feelings of security, control, and independence. Women who have taken self-defense classes commonly say they feel more physically confident, assertive, and empowered.

A good self-defense program often will include the following:

• Information on the realities and myths regarding sexual assault and violence against women.
• How to identify and avoid threatening and high-risk situations.
• Vocal techniques—yelling, screaming, and raising your voice assertively—along with physical self-defense techniques, such as kicks and strikes targeted at vulnerable parts of the body. A good class should also provide multiple opportunities to practice these drills. Women need hands-on practice to develop the necessary skills and to understand their physical limitations.
• Help in developing self-defense strategies for specific situations that occur in women's lives. For example, how to stay safe in parking garages or when walking at night alone.
• Information about resources for women who have been or may be abused or assaulted.