High-Fiber Diet
 A high-fiber
diet causes gas because the carbohydrates in high-fiber foods
cannot be completely digested in the stomach and small intestine.
Instead, bacteria in the large intestine convert these indigestible
sugars into gas. The foods that cause gas vary from individual
to individual, but experts say the biggest culprits include:
- beans, peas and peanuts
- cucumbers and pickles
- cabbage, broccoli and cauliflower
- onions
- prunes, raisins and dried apricots
- wheat germ and bran
Here's the problem: the same gas-producing diet that features
beans, cereals, whole grains, fruits and vegetables also offers
important health benefits. In fact, researchers have linked a
high-fiber diet to reduced risk of coronary artery disease, bowel
problems and certain cancers.
So what's a health-minded person to do? Don't give up on foods
that are loaded with fiber. Try adding these foods to your diet
gradually and experimenting to cut out or cut back on foods that
bother you.
You might also be able to find some relief at your local pharmacy.
Studies have shown that an over-the-counter preparation containing
the enzyme alpha-galactosidase alleviates some of the gas caused
by beans and peas. Over-the-counter products containing simethicone
also may help to reduce gas.
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