Scallop Kabobs

These colorful skewers contain scallops, which are naturally low in total and saturated fat.

Three medium green peppers, cut into 1-1/2 inch squares
1-1/2 lb fresh bay scallops
1 pint cherry tomatoes
1/4 C dry white wine
1/4 C vegetable oil
3 Tbsp lemon juice
Dash garlic powder
Dash black pepper

1. Parboil green peppers for 2 minutes.

2. Alternately thread first three ingredients on skewers.

3. Combine next five ingredients.

4. Brush kabobs with wine/oil/lemon mixture, place on grill (or under broiler).

5. Grill 15 minutes, turning and basting frequently.

YIELD: 4 servings - SERVING SIZE: 6 oz scallop kabob
EACH SERVING PROVIDES: Calories: 224 - Total fat: 6 g - Saturated fat: less than 1 g - Cholesterol: 43 mg - Sodium: 355 mg