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Southcoast Health Tips Directory



Wonderful Stuffed Potatoes

illustrationBaked potatoes stuffed with seasoned, low-fat cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Four medium baking potatoes
3/4 C low-fat (1%) cottage cheese
1/4 C low-fat (1%) milk
2 Tbsp soft margarine
1 tsp dill weed
3/4 tsp herb seasoning
4 to 6 drops hot pepper sauce
2 tsp grated Parmesan cheese

1. Prick potatoes with fork. Bake at 425°F for 60 minutes or until fork is easily inserted.

2. Cut potatoes in half lengthwise. Carefully scoop out potato leaving about 1/2 inch of pulp inside shell. Mash pulp in large bowl.

3. Mix remaining ingredients by hand except Parmesan cheese. Spoon mixture into potato shells.

4. Sprinkle each top with 1/4 tsp Parmesan cheese.

5. Place on baking sheet and return to oven. Bake 15 to 20 minutes or until tops are golden brown.

YIELD: 8 servings - SERVING SIZE: 1/2 potato each
EACH SERVING PROVIDES: Calories: 113 - Total fat: 3 g - Saturated fat: less than 1 g - Cholesterol: 1 mg - Sodium: 136 mg






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